Dara Torres' 'Gold Medal Fitness' Plan Find out how the Olympic swimmer gets her envious abs. She won twelve Olympic medals winning five medals at the 2000 Summer Olympics. At 41, she became the … You can really get your anger and stress out, she said. Today, Torres continues to show her dedication to charity work by being a celebrity swimmer for Swim Across America, a nonprofit organization that … Dara Torres holds her daughter, Tessa, on the medal stand after winning the women's 50-meter freestyle final on July 9, 2009 in Indianapolis, Indiana. At the 2008 Summer Olympics, she competed in the 50-meter freestyle, 4×100-meter medley relay, and 4×100-meter freestyle relay, and won silver medalsin … She just keeps defying it as she reaches a new milestone: turning 50. The fastest swimmer in American history, Dara Torres has swum in 5 Olympics, and in 2008 at the age of 41 was the oldest swimming to ever make the U.S. Olympic team. Any links or reuse without this approval is a copyright infringement and will be prosecuted to the fullest extent of the law. In boxing, for example, you’ll use your core during the entire workout if you have the correct stance, Torres noted. All Rights Reserved. “You don’t need to do specific just-core exercises to get great abs. Torres is hoping to raise awareness of psoriatic disease as part of a sponsored campaign, "Show More of You.". Boxing classes let you hit heavy bags, speed bags and trainers who have special mitts on. With over 500 engagements, Dara inspires audiences to chase their passion. She married again to a Canadian native on 5 January 2013. Named one of the "Top Female Athletes of the Decade" by Sports Illustrated, Dara proves that dreams are attainable at any age. For swimmer Dara Torres, 41, it's not just age that poses an obstacle in Beijing — it's facing competition without her coach, who was diagnosed with a rare cancer. In 2019 Dara Torres was inducted into the U.S. Olympic and Paralympic Hall of Fame. Dara Torres became the oldest swimmer to win a silver medal after barely losing in the 50-meter freestyle. Named one of the "Top Female Athletes of the Decade" by Sports Illustrated, Dara proves that dreams are attainable at any age. You want to make sure you incorporate core in your workouts,” she said. She went on to become the first American swimmer to compete in five more Olympics, winning a total of 12 medals. She was at the Reinvention Convention signing her new book, “Gold Medal Fitness.” “Being healthy and fit is very close to my heart,” Torres said. She is One in a Thousand! To me, Dara Torres represents everything that sports should be. Dara Torres on the Today Show. For an optimal experience visit our site on another browser. Dara Torres is a mom! Dara is the author of 2 best-selling books, "Age is Just a Number", and "Gold Medal Fitness.". Dara Torres, the fastest female swimmer in America, plunged toward the bottom of the pool, like a child scavenging for coins. “A lot of athletes, when they are engaged in a sport for so many years, are so tired and just need a break. Five-time Olympian Dara Torres, 47, announced on Wednesday that she would be coming out of retirement to make a go at the 2016 Summer Olympics in Rio. But she simply follows the advice of a trainer who made sure she always engaged her core. Dara Torres, Self: Los Angeles 1984: Games of the XXIII Olympiad. Five-time Olympian Dara Torres, who at 41 was the oldest female swimmer to compete in the Olympics, shares some of her secrets for staying strong and … Website Design by Your Design Guys, Request a Booking: evan@pmgsports.com (919) 459-5426. A former World champion in swimming, Dana Torres, is from the United States of America. Dara Torres, 45, hugs her daughter Tessa after the 50 meter freestyle finals. One thing is helping her to feel that way: Exercise. Dara Torres is a mother, author, speaker, and entrepreneur. Mother to Tessa Grace, Dara has been a devoted mother and an athlete throughout her career. Sometimes in life we all need to push the reset button, take a deep a breath & then charge ahead again. Boxing may sound intimidating, but Torres emphasized it’s not sparring — so you’re not going into a ring, unless you want to. She works with a trainer who incorporates ropes, abs and shadow boxing with weights: “You’re really working your deltoids and defining your upper arms. Almost a decade later, she's still focused on her strength and stamina. At 41, she became the oldest swimmer to compete in the Olympics when she raced at the Summer Games in Beijing in 2008. Attempting a comeback at 40, the former Olympic swimmer was featured as ABC's "Person of the Week". She has an estimated net worth of about $10 million as of 2019. Rossen Reports: Which of These Three Workouts is Best at Burning Calories. The ballet-inspired workout focuses and glutes and legs, which is new for Torres since swimming was all about about shoulders and a strong core. Swimmer Dara Torres competed in her first Olympics in 1984. Torres was raised in Beverley Hills and was one of six children. Dara Torres is used to people making a big deal about her age. In between reps, hold on to a cable and rotate your body to get your core engaged. Dara Torres, ISHOF Honoree and five-time Olympic team member is special. I’m her age and I can’t imagine swimming faster than I did 20 years ago. Its mind-blowing quite frankly. Torres, a five-time Olympian, finished fourth and missed a trip to London. She's puts herself out as a role model but not as a corporate prop, or a brand, or a reality show, or some artificial construct existing just to make more money. She came up for a breath, grinning. The fastest swimmer in American history, Dara Torres has swum in 5 Olympics, and in 2008 at the age of 41 was the oldest swimming to ever make the U.S. Olympic team. She is twelve times gold medal champions in Olympic games. Inducted into the Olympic & Paralympic Halls of Fame in 2019, Dara is a true American legend. When people look at Torres’ abs, they incorrectly think she’s doing “thousands of sit-ups a day,” she said. Her father was the owner of a casino and a property developer who was born in Cuba. Dara Torres is an American icon. I know Dara is now wrestling with some decisions on her future in swimming. Say what you will, but I choose to believe that she’s clean until proven otherwise. Dara Torres—Today. About Dara Torres. You have to give your body a bit of a break and allow it to recover, she said. July 31, 2008. While on the show, she reflected on … Dara Torres: That Olympics in ’84 everything felt so big, because I was 17 and just this punk kid bouncing off the walls. Find the perfect Dara Torres stock photos and editorial news pictures from Getty Images. “When you actually say 50, it sounds very old, but it’s just like when I was training for the Olympics and being the oldest one: you don’t really know what it’s supposed to feel like,” Torres told TODAY. 12k Followers, 185 Following, 897 Posts - See Instagram photos and videos from Dara Torres (@swimdara) Dara Torres inspired people around the world when she became the oldest swimmer to win an Olympic medal in August 2008. Here’s how she stays fit: Torres, who lives in Massachusetts with her 11-year-old daughter, finds regular workouts essential to her physical and mental health. But she’s had knee issues and surgeries in recent years, so she can’t just go out and run anymore. Torres is the first American swimmer who represented the nation in five Olympic games. Dara has really stirred the pot. Dara Torres Opens Up on Knee Injury. When Torres was younger, everything was about aerobic exercise. Ask a trainer to show you exercises that use a lot of different muscles at once. “When you play a sport, you’re not just using one specific muscle, you’re using all your muscles at once, so why not do that in the gym, too?” she advised. But it was her stunning swim in the 2008 Olympics which made her a national hero. This 12-time Olympic medalist ( four gold, four silver and four bronze ) became the first swimmer to attend five Olympics after the 2008 Games in Beijing. “My motto has always been: Age is just a number.”. I thrive on that, I like that — I don’t like things that are easy.”, Torres likes boxing because it’s a great overall workout. See more ideas about olympic swimmers, swimmer, female swimmers. #domincan #readytogonow pic.twitter.com/FHo1x8zwEV. Dara Torres' Net worth. Is it farfetched? Bottom line: Don’t do the same exercise routine over and over because you’ll plateau and won’t see results. Dara Torres' Wiki-Bio. December 14, 2009 / 9:48 AM / CBS Last year, Dara Torres became the first woman in her forties to swim in the Olympics. Get the best news, information and inspiration from TODAY, all day long. Dara Torres undergoes shoulder surgery after returning from Beijing. oldest swimmer to compete in the Olympics, Watch Bob Harper help Craig Melvin kick his workout up a notch. Dara Torres with her only daughter Tessa (Photo: Dara's Instagram) After several failed relationships, Dara wasn’t scared to start a new life with a new person again. Select from premium Dara Torres of the highest quality. Get inspired by Dara Torres, 5-time Olympic Veteran, mother, author, speaker, and entrepreneur. Torres competes during the 2008 Beijing Olympic Games in Beijing. Dara Torres is used to people making a big deal about her age. IE 11 is not supported. American swimmer Dara Torres was born on the 15 April 1967to Marylu Kauder and Edward Torres in Los Angeles, California. But for me personally, I love the way working out makes me feel on the inside, I love the way it makes me look on the outside and it relieves stress.”, For Torres, stress causes psoriasis, a chronic skin disease, so exercise is essential, she said. Dara Torres, the most decorated US female Olympic athlete of all-time, NY Times best-selling author, fitness advocate, motivational speaker, entrepreneur, and mother, started her career on the international stage by breaking her first world record at the age of 15. But she's enjoyed the challenge: “For me, a successful workout is feeling extremely sore and having difficulty doing the exercises until you can get them down pat. Her two favorite workouts are boxing and the Bar Method, a barre fitness class. Dara co-owns 2 Barre Method Studios & is involved in the emerging CBD market. There you had Michael … Torres is the first swimmer representing the United States in five Olympic Games. MATT MILLER/THE WORLD-HERALD Dara Grace Torres (born April 15, 1967) is an American former competitive swimmer, who is a 12-time Olympic medalist and former world record-holder in three events. Dara is a highly sought after guest, and today she’s on the show to talk about her triumphs as well as the obstacles she’s overcome along her journey. Very much so. She still swims regularly and her big focus now is on toning. 1992, 2000 and 2008, winning a total of 12 medals. The old record was from the 2007, when Dara Torres went 23.82 in a World Cup meet. ... Today, ISHOF’s vision is to be the global focal point for … I, for one, would like to give her a big shout out for being an amazing athlete and more importantly for being selfless and acting on her mom instincts when she reached out to that dear sweet “girl” in the lane next to her. “As a jock who loved volleyball and basketball, I was very intimidated on my first day,” Torres said. © 2020 Dara Torres. Dara Torres on the Today Show. Torres used to be obsessive about getting her workout in, even if it was late at night and she felt tired. Former Florida Gators swimmer, and five-time Olympic veteran, Dara Torres appeared on Sportscene with Steve Russel yesterday. She's competitive, dignified, tough, smart, independent, clean, and innovative. Watch TODAY All Day! At the gym, don’t just do squats and think you’re done. Dara Grace Torres (born April 15, 1967) is an American former competitive swimmer who is a twelve-time Olympic medalist and former world record-holder in three events. Dara Grace Torres (born April 15, 1967) is an American former competitive swimmer who is a twelve-time Olympic medalist and former world record-holder in three events. Now, she doesn’t worry that much if she misses a day of exercise. Weitzeil entered the season with a career-best of 24.23, but … She just keeps defying it as she reaches a new milestone: turning 50. However, she hasn’t disclosed much information about her husband until today. Torres is the first swimmer to represent the United States in five Olympic Games (1984, 1988, 1992, 2000 and 2008), and at age 41, the oldest swimmer to earn a place on the U.S. Olympic team. Follow A. Pawlowski on Facebook, Instagram and Twitter. Dara Torres Photos These Dara Torres photos are not for use by any third party without the express written permission of Dara Torres or the lawful owner of the photos. I love it.”. May 15, 2016 - Explore Dave Herd's board "Dara Torres", followed by 523 people on Pinterest. Underneath it all, Dara believes that her most important job is simply called "Mom." Dara Torres is the first Olympic swimmer to have competed in an astounding five Olympic Games: 1984, 1988. She competed in five Olympics in all and won 12 medals. Florida Gators swimmer, female swimmers she went on to become the first American swimmer who represented nation. 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