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"Keeping you in my thoughts every day. I sent her a heartfelt thank you message. Read these words of support, which are inspirational words for so many. 160 BEST Words of Encouragement | Women, Friends, Kids You try to focus on happy thoughts and convince yourself that everything is going to be just fine, but worst-case scenarios keep popping into your head. "You're in pretty good shape for the shape you are in.". Whether you're living with cancer or looking at a possible diagnosis, standing by for test results can be overwhelming and stressful. 79. But deep down I also had this knowing that this too shall pass and that there was a much bigger picture which was playing out here. The best view comes after the hardest climb. Know that even when I'm not physically with you, I'm still there.". I knew what this could possibly mean. If you stumble, make it part of the dance. God my Healer, as I'm awaiting the results of this lab work, I ask in the Name of Jesus that I receive a positive report. "Sometimes when you are in a dark place you think you have been buried, but actually you have been planted." "Anythings possible if youve got enough nerve." Everyone in the audience is on your side. Spend the time focusing on the positive and potential good outcomes so your body can stay calm and heal as you wait for your test results. Align your vibration with the result you do wantJust for a moment, imagine what you do want to have happen? My heart goes out to you. I believe this is an important part of the process of managing your anxiety. And choose instead to believe I am strong enough to handle whatever life presents me with. There Are Many Things In My Control Right Now, 5. Instead, a more helpful thing to say would be something like "I'll be here for you, no matter what the test results reveal.". Try viewing your time waiting for results as an exercise to practice being patient. 42. Waiting for food in the microwave. The time is always right to do what is right.". Try focusing on what you can do right now. You dont have to be gloomy just because you are waiting for your exams. It just means you try anyway. This is what youre going through, not who you are. Words of Encouragement | Hallmark Ideas & Inspiration that we all have a purpose here on earth and that life is too short to be stressed, unfulfilled and playing small. Betsey Johnson. It doesnt mean that you dont take action, just that you open up to the possibility of a turnaround, even if everything feels like it is pointing towards the worst case (as it was for me). 50. Theres a story about an old man who shares his most precious advice with his family before he dies. Its important to recognize symptoms and potential causes so that you can get yourself to a doctor and clearly explain whats going on and what possible tests you would like done to help ease your mind. 92. Go shopping, go out for lunch, go to a movie, or go to a baseball game. What have you got to lose in believing in them? Oprah Winfrey. 69. I know you are going to do great. Try to do something fun together to help take everyone's mind off of the matter at hand. Connect with someone youve been wanting to connect with. We have included some encouraging quotes, inspiring words of courage, and funny messages about being brave that you can share with your family and friends. 49. Dec 23, 2007. Let's plan a lunch for when I see you next.". Oh, but my darling, what if you fly?" Dr. Seuss. It's OK to help take your friend's mind off the situation at hand. Good for you! 73. You're going to pass this, and then we are going to wonder why you were panicking. "Good luck" often connotes a sense of uncertainty as to whether the person will succeed. 129. "It doesnt matter how slow you go as long as you dont stop." Betty is a qualified teacher with a Bachelor of Education (Arts). The reason was I didnt know how he would take it. . Im just a phone call away. Words are a powerful thing. 10 Ways to Reduce Anxiety While Waiting for Imaging Test Results. Keep the faith. Today will never come again. When we are truly mindful, we can connect with our inner self and with the peace that is available to as at all times. "Nothing is impossible. You are capable of more than you know. Now is the time to step into them more fully. At a time like this, dont even bother with a dish. So many of my clients report a therapeutic benefit to showing up to a regular journaling practice. 1. You can get through this. Don't stop until you're proud. - Martin Luther King Jr. "The two most important days in your life are the day you are born and the day you find out why.". Im so sorry youre going through a difficult time. Dreams don't work unless you do. So, dont beat yourself up as you are worrying. We can find out certain information within minutes, and it becomes addicting to know what we want to know right now. Every accomplishment starts with the decision to try. Help, Lord God Almighty! Her doctor never bothered to call her, so she had to book her own follow-up appointment. All things are difficult before they become easy. "Feelings of anxiety are natural and may not subside completely, but there are some things you can do to help you cope with these emotions, while you await your test results," Bell adds. Never say 'die'. Take steps to feel more in control. Remember that you arent alone as you go through this difficult time. I am allowing that to emerge in its own time. Her voice was gentle, but her words were clear. She had to wait a few weeks for the ultrasound, and while the technician was scanning her, it was obvious that something had been found by the way she was marking up the imaging with circles and writing. Nothing comes as a surprise to You, Creator God of all things. 123. 27. Remember that your feelings are normal. 1. 15. "You don't drown by falling in the water; you drown by staying there.". Ingrid Bergman. Exams only test a very small percentage of what you know. I Can Do Things Differently Going Forward, 7. Here, youll find their ideas to help you encourage your loved one. Sending good thoughts your wayI believe in you and dont doubt for a minute that you will kill it. By staying conscious and transmuting our suffering into awakening, I believe that we can all become alchemists. (And if you dont have any practices, what better time to start one!). 2. Wasnt that enough? 5. This is not a time for seated meditation on the nature of your breath. Many months ago, I felt guided into taking time out from my coaching practice over the summer. Words of encouragement could also be in the form of a quote or maybe even a poem. Make it inspiring.". I Will Not Diagnosis Myself Through Google As I Wait For My Test Results, 6. I entered a state of panic, the likes of which I had (thankfully) never experienced previously. 71. Follow your dreamsthey know the way. My prayers are with you as you do your exams; I am assured you will pass. You dont have to be perfect to be amazing. Erin Hanson. Lots of distractions, like watching a lot of movies/TV or YouTube, or playing games., Patiencestressing only adds to the anxiety. Martin Luther King, Jr. 10. Here are some apps that can help you practice being present. Demi Lovato. Come on! Theres no doubt in my mind that youll succeed in whatever path you choose next. "For example, you may find it helpful to talk with your partner, your . Comfort me with the assurance Your Word says that if I confess my sins, You are faithful and just to forgive me and cleanse me. During that time I've had a lot of really supportive messages, texts and conversations with family, friends and blog readers, which I'm really grateful for. Whether thats watching a whole box set on Netflix, having a lovely candlelit bath or listening to some of your favourite tunes. - Mark Twain. Talk to someone you trust about how you're feelingexpressing your emotions and feeling understood can help improve your mood. They might even become the light they need to guide them safely through the unexpected storms of life. Malcolm Forbes, entrepreneur. Dont try to be perfect. When you are going through the anxiety of waiting for test results, the last thing you need to be is hard on yourself. Dont wait for opportunity. The radiologist decided she also needed a breast ultrasound. Leaving the breast cancer center, I managed to hold it together until I got home. You can with my FREE new year digital workbook designed to help you powerfully release the year just gone and set your intention for the year ahead. And, with the tools I have shared with you, I feel equipped to maintain the equanimity which I have been so fascinated by this year. 87. Lets plan a lunch for when I see you next., Sending you all my love and prayers during this time, I love you.. So look over this list, and make note of your favorite ones. I am grateful that I am able to get tests done and learn more about whats happening in my body. Coping With Scanxiety During Cancer Treatment - Verywell Health A quick text with an inspiring quote or Bible verse can encourage your loved one. 130. I . Never throw out anyone." "Your life is your message to the world. Unknown. 4. Im very wise and stuff. 5. Helen Keller. If you dont feel like going to see someone, you can look for natural ways to boost your health online (think reflexology or hypnotherapy) or sign up to learn more about natural healing through someone like Donna Eden who teaches Energy Medicine. 18. Perhaps there's a . What youre going through right now is hard, but Im rooting for you every minute of every day. Anxiety wont change anything, just relax and hope for the best. "Encourage yourself, believe in yourself, and love yourself. 26. Make yourself available (physically and emotionally). This exam quote is about more than just motivation, it also reminds us as students that test success isn't just about putting in as many hours as possible. Try to do something fun together to help take everyone's mind off of the matter at hand. I hope they release you . If you need somebody to binge-watch a whole season of something with you, Im there. 2. Acceptance that we are spiritual beings having a human experience and that can involve pain, discomfort and challenge. And telling your loved one not to worry may inspire unnecessary guilt in an already emotional time. How to reduce anxiety while waiting for exam results 146. 45. Waiting to find out the final diagnosis. I invite you to challenge your belief that you will not be able to handle it. Stay present! It allows us to deal with situations out of our control with more grace and less stress, which is good for our mental health as well as our physical health. "The only person you are destined to become is the person you decide to be." ~Ralph Waldo Emerson. The essence of a government health care system - for people who have never lived under it and don't know - is waiting, waiting, waiting. 25 Words of Encouragement for Your Season of Waiting. Sometimes, the best thing you can do is remind your loved one that youre here for them. 44. It attracts and keeps friends. Whether thats meditation, yoga, prayer, mindfulness or walks in nature. It's often said that breastfeeding is a full-time job. "Try to be a rainbow in someone elses cloud." Our Vision reflects how patients, caregivers, family and friends like you see CaringBridge: A world where no one goes through a health journey alone. Keep pushing. No explanation needed as to how or why, just an unwavering faith in whatever divine higher power you believe in. 1. Things I had been putting off are now being made a priority. You are completely and unconditionally loved. feeling threatened, maybe disconnected and alone. It always seems impossible until its done. Coronavirus (COVID-19):latest updates and how to get care. 39. We dont necessarily want a doctor who jumps to conclusions or only looks at one test result without taking the bigger picture into consideration. Whether for a general exam or a specific health problem, there is often so much information to process that we don't think to ask questions during our visit or simply feel embarrassed to ask. "No matter what youre going through, theres a light at the end of the tunnel." 47. Comforting Words for Hard Times | YourDictionary For me, this represents the biggest opportunity from waiting for test results, and also the most instant form of relief to help manage your anxiety. Your speed doesnt matter. 20 Beautiful Wait on the Lord Bible Verses - Patience & Strength Discover the 8 Empowering Beliefs That Will Bring You Calm & Confidence When Considering Your Next Career Move, 2022 Rebecca Kirk. 86. I focused on the 10% chance of what could be as opposed to the 90% chance. Youre going to pass this, and then we are going to wonder why you were panicking, 4. During this time, it can be hard for your loved one to stay positive. 150 Words of Encouragement - Encouraging Words To Lift You Up - Parade They might just be what that person needs to hear. Easing Stress When Waiting for Test Results - Fox Chase 2. Yet, having patience is an asset that we should all put more value on. Remember, Im here for you. You relinquish resistance and connect with the higher vibration of trust. My prayer is that while you are waiting on whatever it is you need, these words will be of some encouragement for you. Minion Humour. Here are 10 powerful prayers for medical tests. Encouragement For The Waiting Room Something Beautiful Here Encouraging someone costs nothing but it yields out enormous positive results. The two polarities of life dancing together in one moment. One woman had a doctor who consistently told her that she would call ASAP with the results but would never follow up on that promise. I thought I knew everything about my situation based on very limited conversations with two medical professionals. Being brave doesnt mean youre not afraid. Eleanor Roosevelt, Related: Inspirational Quotes About Mental Health. Once inside the privacy of my house, I broke down. They cleared the fog of uncertainty and a feeling of calm stole over me. I cant wait to catch up with you soon so you can fill me in on all thats been going on in your life. What do you say to someone waiting for biopsy results? This totally sucks, but you totally dont suck! I believe this is an important part of the process of managing your anxiety. If the news is good, take your friend out to celebrate, and remember that experiencing this kind of fear can be exhausting, even when things end well. DO say, "It's okay not to be the perfect sick person.". Be sure to read your loved ones response too. 3. Prayer For Good Biopsy Results Faith can move mountains. Know that the more you practice patience now, the more capable you will be of handling lifes roadblocks and bumps as you move forward and there will be many roadblocks and bumps along the way. 4. Words of Encouragement for Someone Waiting for Test Results Keep fighting! Whether scans are being done for diagnosis, to monitor treatment, to check for a recurrence, or simply for follow-up, it doesn't matter. 3. Try not to catastrophise It seems to be almost an automatic reaction for many of us to revert to the worst-case scenario when we are considering an outcome such as waiting for test results. Ill hold your umbrella. This will help keep your mind centered as you move through your day in a normal way. Congratulate yourself for waiting a day, two days, or longer. "If you don't like something change it; if you can't change it, change the way you think about it.". To realise that in order to carry out my work and my purpose, I need a healthy body. How you talk to yourself matters as you wait for your test results. 70. In other words, it will balance things out by helping you feel less helpless and more in control. But I feel strengthened by what has gone before. - William James. 14. Pictured above is Claire Schwab, whose story is part of the CaringBridge How We Heal Series. And that might be a good thing. We are very lucky to be living in a time where we can test things and treat things that we couldnt test and treat before. All rights reserved. As you wait for your test results, you may want to take some action on your health to give you a feeling of extra control over your health. Encouragement Words for A Test. We want to do a biopsy, the nurse explained. Do you need help coming up with the right comforting words for hard times? They are less reliable than NAATs, especially for people who do not have symptoms. Listen to these words of encouragement when you're feeling down. "A champion is defined not by their wins but by how they can recover when they fall." your darkest fears a voice. And to help you strengthen your connection to Source (in a way that can also be felt across all other areas of your life). 10. When talking with someone who has cancer, the most important thing is to listen. 105. "Nobody cares if you cant dance well. Amidst the anxious waiting, try to spend some chunks of time when you connect with the feelings of things going well. If it was easy, everyone would do it. Words of Encouragement for a Test - Elimu Centre A spiritual crisis in a way. Waiting For Test Results: What NOT To Say! - Kirsten and co Waiting for Medical Test Results Prayer - Prayer Ideas Life is not stagnant. "You don't have to see the whole staircase, just take the first step." Martin Luther King, Jr. "A goal without a plan is just a wish." Antoine de . 96. 78. These phrases are ways to tell someone to keep trying: Thinking of you, and trusting that this difficult time is just a stepping stone along the path to something better. Feel the feelings Let them out, give your anxiety, your worry your darkest fears a voice. It can help ground and root you in a place of calm and trust. Last fall I was diagnosed with cancer again. If your loved one is able, offer to help keep them distracted by taking them for lunch or going for a walk together. Funny Quotes. Waiting for Imaging Test Results? 10 Ways to Reduce Anxiety and Worry Your exam results do not define you as a person and/or predict your future! 100 Quotes About Not Giving Up100 Inspirational Bible Quotes150 Good Attitude Quotes, The Most Inspiring Movies on Netflix Right Now, 100 Quotes to Get You Through a Tough Time. So too with your potential worst-case scenario. You are searching about Words Of Encouragement For Someone Waiting For Medical Test Results, today we will share with you article about Words Of Encouragement For Someone Waiting For Medical Test Results was compiled and edited by our team from many sources on the internet.Hope this article on the topic Words Of Encouragement For Someone Waiting For Medical Test Results is useful to you. Its the fearful EgoSelffeeling threatened, maybe disconnected and alone. 21. Waiting for that one text/call from the one you love. - Terri Guillemets. This word came up for me several times as I was waiting which I took as a sign to believe in them. Sometimes just hearing these simple words from someone else can give that extra bit of encouragement before surgery the patient was looking for. |T&Cs | Privacy| Cookies |. If you are in pain, and you normally work out during the day, you probably should skip the workout, but try to stick to your routine as closely as possible. And so, for the week which followed, I decided I needed to draw on my reserves and use this health challenge to strengthen me instead of taking me under. Rather than trying to put a brave face on or pretending that you are strong and brave, give this part of you an outlet. Instead of getting anxious about test results. Never doubt who you are." Believe everything is possible and you will change the results! Be afraid to fail. A day later, I sat down at my computer and logged onto Facebook. Journaling can be a really helpful tool for this. Forward is forward. Settling back into what is now my "new normal," I decided I would create a "Do and Don't" list for the next time I'm faced with the deafening silence of waiting on test results: Don't Sit still. - Unknown. Put your hair up in a bun, drink some coffee, and handle it. - Ed Cole. On a seemingly normal Wednesday morning in late July, whilst typing up some session notes (Olympics on in the background) I was jolted out of my peaceful bubble. Rather than trying to put a brave face on or pretending that you are strong and brave, give this part of you an outlet. And believe that miracles can happen for you. Of course, sending a quote or prayer may not be right for everyone. Theodore Roosevelt. "Waiting is not the problem, worry is," said Paula H. Finestone, PhD, a clinical psychologist at Fox Chase Cancer Center. J.K. How to Encourage Someone After Failing an Exam or Test I know nothing I say will change this, but I'm here for you,' that's perfect.". You know more than you think you do." 46. Youre making a big change, and Im so proud of you! "Change your thoughts, and you change your world.". There is such comfort and clarity to be found from quietening the mind and allowing higher guidance in. This is just a small sampling of ideas for helping someone through a tough time. The person you talk to may have ideas that can help you out as well! Comforting Words Before Surgery | YourDictionary You are doing an amazing job! Positive Words of Encouragement for Uplifting Someone Who Is Down Instead, offer precise ways that you can be of assistance. Waiting to be seen by doctors. Dont let that be you! Ive had tests before and they came out OK. As I wrote in my journal, at the bottom of the pre-printed page it said miracles are natural. When offering to help, it's all too easy to shrug off the responsibility -- even when we ma y not mean to. Instead of resisting what is happening to you, try practicing acceptance and surrender to what is. To become even more present and to put my physical health first. For example, pregnant women should eat multiple servings of fresh green vegetables and foods rich in omega-3 fatty acids. This is a real game-changer. Every accomplishment starts with the decision to try. An example of data being processed may be a unique identifier stored in a cookie. In that moment, it may be helpful to share that youre here to listen if they want to talk through what theyre feeling. Keeping you close in my thoughts, today especially. 70 Words of Encouragement for Turning Hard times - Quotes Muse Don't make light of, judge, or try to change the way the person feels or acts. 138. People become attached to their burdens sometimes more than the burdens are attached to them. It's scary to think that someone you care about might have an illness, but remember that the focus here should not be your feelings, but those of your friend. The two weeks which followed were up there with the most anxious of my life. Concentrate on your speech, not your nerves. ", Decision-making can be difficult at a time like this, so reduce the amount of decisions that your friend needs to make.