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But nobody said anything about your lumbar spine. 19:36. wide, and the head ref. Like nothing happened. dumbbells, for those who could do them. KP made a 688 lb. George made 650 and missed 672 and then sat in the front row to watch KP make a 716 world record. He beat Goggins in the squat with 1019 making the record. The combination of bands and bar weight must be calculated correctly to produce world records. When Louie Simmons talks, you'd better be listening. George started out at 275 lbs. world get a chance to compete and make a decent living at it. Think of speed strength as a transmission in a car. Chuck Vogelpohl's 50th birthday - | EliteFTS High reward requires high risk and at powerlifting meets you need to wear gear. Chuck V.: Thanks. Dave Waterman was one of our top rivals at money meets. Generally speaking, though, don't be a douchebag and drop the bar from the top. Elitefts - Chuck Vogelpohl's 50th birthday | Facebook Dave was very explosive and also very crazy. Now, if you're in a meet or going for a max attempt, we're cool with you letting all the tension out and doing a controlled drop before you celebrate a massive PR. It would be an honor to break Oleksandrs total record and put it on the wall at Westside forever. It may also be found as a variant:. Don't get us wrong, a 500-pound deadlift is pretty respectable. Dave may be gone, but not forgotten. The incidence of Vogelpohl has changed over time. After the meet, he was sold and moved to Westside for 10 years, until he had to move back to take care of his mother. *We display top occupations by gender to maintain their historical accuracy during times when men and women often performed different jobs. It doesn't matter what your age is, whether you're natural, even your gender. They are largely reproduced from 3rd party sources; diligence is advised on accepting their validity -, Heatmap: Dark red means there is a higher occurrence of the name, transitioning to light yellow signifies a progressively lower occurrence. Many consider him to be the most intense powerlifter in the history of the sport and Vogelpohl was without a doubt the . The average life expectancy for Vogelpohl in 1960 was 55, and 77 in 2004. He was not happy to say the least. Lumberton is a very small town where if you wanted to take a girl out to impress her, you took her to Dennys. We told him he had to do triceps extensions. He measured his upper thigh and it was of an inch bigger. The first strength speed cycle A. J. and Jake Anderson trained with were 700 pounds of band tension plus bar weight. Due day at Vanhorns, George went to out-bench the great Larry Pacifico, who I saw bench 590 at 228 in the early 1970s. It was really funny at the time back to York. We hated him, but at the same time, loved him for his talent and for being a great competitor. Back to Daytona and Waterman again, plus the giant killer, Markus Schick, was in the house. It's been a while, but professional Matt Dimel's death in 1994 was a devastating shock and loss to the world of Powerlifting. Strength Athletes Dying Early - Forums - T Nation The weights were set at 405 for box squats. Because Mickey had been in jail for shooting someone. 25% of Vogelpohl men worked as a Farmer and 60% of Vogelpohl women worked as a Stenographer. In Texas, John Inzer put on a Bash for Cash along with Joe McCoy. Elsewhere, Jesse Kellum after suffering defeat back in 2001, came back with Thanks for making me push myself everyday. But, George finally got it right. by Andy Bolton. Never having done a single Goodmorning, Phils deadlift shot up to 620 pounds very fast once he started this work. All Rights Reserved. In The United States those holding the Vogelpohl last name are 8.15% more likely to be registered with the Republican Party than the national average, with 54.92% registered with the political party. Gerry O was to win a national championship. 3) Perform your supplemental work in circuit fashion but still HEAVY. Then, his new training partner, Chuck Fouks, broke it with his monster deadlift, making 900 lbs. Click here to find out more information on Curtis Dennis And what about your mental approach? I was very proud of our men. A poster at the AFBoard shares a story from the weekly EliteFTS email about one of powerlifting's most popular competitors, Chuck Vogelpohl.. NOV 2002 This was the second year that EliteFTS had hosted the IPA Nationals. Outside of The United States this surname is found in 4 countries. His name was Zippy in the gym, when the crazy came out to play. And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. The true experts and legends of strength sport got there from doing great things and toiling in the trenches for years. They kicked Jonathan out of the flock for good. Lots of volume on small exercises. It's too easy. And when you look at what Chuck has been through and done in this sport, then you will understand what a true expert is. This shows that there are many ways to overcome a plateau. For the veterans among your Vogelpohl ancestors, military collections provide insights into where and when they served, and even physical descriptions. How To Get The Most Out of Your Westside Bands. know there is some excitement going about. It goes without saying (though Dave says it) that Chuck Vogelpohl hated to lose more than he liked to win. Like Phil Harrington, the Goodmorning would be the special barbell exercise that would make the difference for Vlad. Orders shipped out within 1 - 5 business days. These two factors build tremendous reversible muscular action. Hint: Try searching for a relative alive in 1940. After three meets, the conclusion was that the chains had a very positive effect on the concentric phase of the lift. Now that Wes has found his weakness, he works on his speed continuously along with his flexibility. (The classic Westside template has two Dynamic days and two Max Effort days, one of each for both the upper and lower body.) On circa max, Jake made 700-pound bar weight and 440-pound band tension that equaled 1140 pounds at the top. George had a strong lockout to go with the speed. bench in his reverse grip style. see the first man to surpass 800 on the bench, which has not been done as of Vogelpohl earn somewhat more than the average income. Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. It takes a long time and a lot of mistakes to truly become an expert. Unfortunately, this guy has to grind with 150-200 pounds less than what my guys use because we're that much stronger. Travis Mash has rose to the top at 220 breaking Eddie Coan's total record, not once but twice. Ano is also another Mendelson buckled down though and managed 782 easy. For the squat, the proven method of two strength cycles lasting two weeks was done and two circa max cycles were done in a yearly plan. After Doug became accustomed to the mild angles, his flat bench began to soar to the point that Doug broke the 132-pound class world record at 405 pounds. Well, there is Sure, he couldve gone through a few more rounds, but the fact of the matter was he wasnt going to be Chuck. At 19 he was the first teenager to squat 1000 and total 2400. So you see there are really no plateaus to overcome just small delays. The Goodmornings along with lots of Reverse Hypers and extensive hamstring work made it possible to squat a world record 1250 pounds along with a 925-pound deadlift to total 2805 pounds. Rob was also very strong in all the powerlifts. I ran over to help him up once he came to. His training partner Kenny Patterson had built 23 -inch arms on a 56 frame and could lockout anything that was on the bar. After getting a reload, it had taken too much out of him, and Waterman won, again. If you guys have been keeping up with the news in power lifting, then you So let's say you squat 400 pounds. Chuck Vogelpohl (@chuckvogelpohl) Instagram photos and videos case maybe true, Ryan Kennelly is not to be counted out. Because of this, he had many tares. The reason is recovery you have to recover for the next workout to make progress. And that's just not how people get strong and then stay strong. Jim Wendler of 5-3-1 Fame, although it does not add up, trained at Westside. I asked him why it took so long. So weights are not heavy or light they're slow and fast. He also on the heels of Frank who, like a juggernaut, keeps Speed training is that important first gear. He said that the rack pulls taught him how to strain against heavy weights. Westside was never and will never be a gym, but rather a club. Bodybuilding.com. He retired with a 2855 and best lifts of 2930 in three short years. It had to be the high reps in the deadlift. I was moving up to the 242-class for the first time. First Phil was taught how to box squat correctly and move out his stance. So he'll go 100 feet down, 100 feet back, perform a series of jumps, and then repeat. Vlad met his first goals at a meet in Columbus, Ohio, making an 1100-pound squat and an 805 deadlift. It was low at 560 pounds for a 181-pounder. No way Jose. Chuck Vogelpohl. https://patreon.com/wenningstrengthONLINE COACHING AVAILABLE!https://www.wenningstrength.com/pages/online-coachingGrab the Hypertrophy Manual!https://www.wenningstrength.com/products/hypertrophy-manualWant to take your Powerlifting seriously? Chuck Vogelpohl Leaves Westside | Powerlifting Watch A lot of this information came from George, as he helped me write this. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. On Friday he set a new box squat record on a 13-inch box. The store will not work correctly in the case when cookies are disabled. https://p. The solution was Goodmornings. He became the youngest World bench press holder with 720 pounds at 20 years old. At 220 lbs. View Census Data for Vogelpohl | Data not to scale. He is a very humble and gracious person. He could also floor press 625 lbs. No 100s on a Kmart bar. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. I took Chuck Vogelpohl to his first meet. At that time, his squat was 1000 pounds. He founded The Spot Athletics in 2011, which has grown into two, 20,000-square-foot private training facilities, where they train athletes from youth to pro, as well as general-population clients. Louie used to do that lactic acid threshold training in front of newer Westside lifters but never tell them that he was standing up with less weight. If you use just one exercise you'll eventually master it and won't improve. At the same time, he also built up his lockout. The one thing that rang true to me as we reminisced on old times is that how much the internet has changed things. Chuck was the one who explained Louie's "trick" to Dave. Some can find a way to overcome a training plateau, while others cannot and stop training forever. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. If you want to be a real champion, you must be able to handle larger and larger volumes throughout the multi-year training. If you're not methodical about the way you put the bar back down, you're messing with your next rep. At best, you're being inefficient. Matt was only 33 years of age.". Jonathan said in amazement, How did you do that?, The elder seagull named Chang answered, Perfect speed is being there.. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago. He said, I heard those Westside guys are crazy, but he eventually became a Westsider and still is today. It was said that Frank held the bar up for so long people thought he was An army is only as strong as its weakest soldier. The Max Effort day should be spaced 72 hours from the corresponding Dynamic Effort day. To see Chuck compete in person is a very visceral experience eliciting a sense of wariness in those that get close. Our guys had always had it out for Waterman, after he had become the first 181 to bench 600 lbs., and said he not only was the greatest bencher, but also the best looking. WATCH: The Truth Behind Training with Chuck Vogelpohl Only our top benchers were allowed to go to Tims to bench, the rest had to stay at Westside and suffer. This bodyweight move not only builds your forearms, it's a great way get ready for serious gymnastic-based training. Joe McCoy was one who thought that the weights might be light at the big money events, but after his opener he said to me, The weights are real. Eskil Thomasson came to visit Westside from Sweden a few weeks before the money meet because he did not believe that we trained like we said we did. I think he had a 665 lb. In three years it was 2855, and his best was 2930. A good hinge followed by a controlled drop from about the mid-shins is just fine, though. Breaking Training Plateaus | Westside Barbell You do the math. power lifting is starting to become a success as lifters from all around the Chuck and I would workout for 30-45 minutes before anyone else showed up. But not only larger and larger volume, you also must correctly select the current special exercise. The most Vogelpohl families were found in USA in 1880. Paul Childress I know they tried to kill me, but I am still in good enough shape to be their pallbearer, you assholes. McCoy did 515, but at 184 lbs. money and all kinds of stuff, including a Dune Buggy. Lots of dumbbell work, rowing, lat work, abdominal work, and low back work. No gym in the world has two 2,700 pound totals. Some people say, "Louie is only successful because he hand-picks the strongest lifters in the world!". Get to Know Brandon Lilly | Juggernaut Training Systems think Ryan is going to "blow" away the competition proving that he's the world's You must switch up the exercises to avoid the law of accommodation. The result was a large number of new records being set at Westside. 2023 Westside Barbell. Nowadays, Wes has made a 900-pound squat, a 615-pound bench press, and a 620 deadlift. in a shirt. I said, I told you its in your head. At that he came after me, all 370 lbs. getting back into contest form for the WPO Semifinals. The key to Gregs progress was to raise his bench volume. But, I had him by his long hair and beard and attempted to make him look like Linda Blair in The Exorcist. chuck vogelpohl the legend - YouTube JL Holdsworth is a world-champion powerlifter, grip-sport competitor, and former member of Westside Barbell. So a novice should do one extra workout a week for upper body and one extra workout for the lower body, targeting whatever's needed. George had a history of back problems and asked if it would be ok if he just did bench meets from here on out. The key to making someone run faster is jumping. Ok, Scot Mendelson had his day at the bench attempting 782, which was easy These guys could bench about 600 lbs. By signing up to the mailing list you will only receive emails specifically about name reference on Forebears and your information will not be distributed to 3rd parties. dumbbells, which no one could do 20 reps of. It persisted continuously, so Doug would only do mild incline and decline presses. In one year Wes totaled 2020 pounds with a world record 890-pound squat, a 585-pound bench, and 605 deadlift. . Can Jujimufu Complete Vogelpohl's Most Extreme Squat Workout Ever? Here's a list of the most common technical errors you'll see when it comes to lowering the bar, or the steps that immediately precede it. Well, Fusdog made an elite total at his very first meet. But it was how he did it, George recalls it must have taken 10 seconds to lock out and win top coefficient bench over Clark. When JL first started powerlifting, he sucked at the deadlift, so he sought out the best. In Daytona, KP called for 722 but was miss-loaded to 821. What a day. The reason why is because Ryan record did not last long before George finally had a good meet. I got George to use a cambered bar with an 11/2 in. He made a 625 lb. My Horns Broke my Halo. I have Matt carry a barrel wrestlers have to get their hips to the opponent, and the only way to carry a 55 gallon barrel is to jam the hips up into it. George pushed up the JM presses and included a lot of close-grip step-incline presses. The most Vogelpohl families were found in USA in 1880. Rob lifted and tore his peck completely off in his opener, and was then gone for good. Eighty percent of his training is made up of small special exercises to raise his weak muscle group. I guess because I handed out to everybody. One reason he was having a problem was that he needed to gain more size on his legs. and broke the total record with at 2234! Further information may be obtained by. All Rights Reserved. J.s bench was going no where the first year at Westside. and got to keep the bench. He was not only a lightweight 220 lb. hybridstrength@yahoo.com He looks me in the eye and says, What happened, Mom?. Week 1 they used 430x3 sets of two reps. Jake was somewhat faster. yet. Westside had begun an 18-month experiment with using chains for AC. While this Stay strong, Eskil, you fag. And btw, Chuck Vogelpohl competes at 220 and squats in the 1000s[/quote] Which is just ridiculous . I learned to train from some of the greatest coaches in the world, I trained with these people every day and yet someone who has a wifi connection and time on there hands can claim to be a great coach. If Ive got any shot at this guy, I might have it.. On Max Effort day we work high intensity but low volume, basically 50 percent of the volume of speed day. Free Shipping with a $69 qualifying order. Here's how. Source: Dictionary of American Family Names 2nd edition, 2022. But, Kenny never did break his 728 world record again. He is the man behind the JM Press. Youre saving yourself.. The GPP must closely match SPP for your sport. On the next ME day, he chose to do close grip. And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. Eighty percent of the work volume is placed where we need with assistance exercises to support the bench, squat, and deadlift. The same deadlifts that put Matts name on the world record list gave Steve a 50-pound increase for a meet personal record. Get a bulletproof core. We do lots of sled pull work with UFC fighter Matt Brown extra weight on the shoulders, up to a half-mile, sometimes farther. I look for this monster to do over 1000 Try these accessory exercises to strengthen them. I had to choose who to bet on it will be Ryan!! What happens is, he makes progress and everyone else gets overtrained. Kenny P. and George were the best coefficient benchers in the world for almost ten years. It didn't work. Always have looked up to older lifters such as yourself, chuck, and Dave tate. Since they didnt have the monolift, they used the power rack for dynamic day. Arnold Coleman was just starting and later became the world record holder in the squat and total at 181. That's why pro teams seek me out; the system keeps them from overtraining. Dave Hoff came to Westside as a 15 year-old high school football player. But now, he was having lockout trouble. He called Matt Dimel, who had been stuck at 820 pounds for a year, and told him to give it a try. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. How? bleed during the lift. Kenny P. was not doing well, and I said, Kenny, I am going to come out of retirement after tearing my patellar tendon in half, plus almost dying in 91. This was now 1995. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew. The percentage doesn't change, whether you squat 300 or 500 or 1,200 pounds. Bodybuilding.com exclusive interview with Ryan! After pulling the winning deadlift, I ran on stage to congratulate him and he yells, Westside rules, just as I get to him he also yells out, and you all suck to about 700 people in the audience. impressed me because he went for a unreal 1014 in the 308 class and had a nose Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. He takes a wide grip, and blows up a raw 550 lb. In most gyms, the strongest guy leads the way, and everyone else tries to follow his program. We are not EliteFitness.com. Gary Drago, a power-house 220-pounder, would do the same and had a 550 raw bench. One day on the beach Jonathan saw a silver seagull about 100 yards away.