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Returning hitters are headlined by Ryan Campos, Jacob Tobias and Ethan Long, who were all named to the All-Pac-12 Preseason Team . I love the new Speed Concept, and the first thing I have to mention is the paint job. Its kind of a no-frills approach and a dungeon vibe but it inspires me to do work. I just had a bad day. Ive loved embracing the process and the journey. American fan favourite Sam Long was given a five-minute penalty, and there was some question as to what exactly the penalty was for. Long doesnt hide his confidence. Now how about the other answer for transparency? I don't know why there would be a relationship there other than coach/athlete discussion. in Physiology & Pschology. Is swimming safe? Went sub 10 in 2019 at IMFL and again in 2021 at IM Indiana qualifying for KONA. And though his open-book policy is partly a function of his personality, it also helps him on race days. ST: Well, it has been great to see your development and successes since that day.Sam: Thank you! Being based in Boulder, Colorado, he grew up playing a huge. November 24, 2022. His approach sure works for some people. Sam Long shoots for the moon as he reveals his new coach Lock Haven and Clarion have three finalists. Sampdoria are yet to draw any of their seven league games against Salernitana, but that quirk of history may be ended on Sunday as they lack the firepower to . Sam: The Collins Cup was a great event to build up the sport. Instead of figuring out a way to use less on the bike, find a way to swim better than 128th (current PTO ranking which is embarrassing) and make the front pack. Its nice to have all the bikes and the indoor training room in the same place. About those two performances: Collins Cup and Ironman 70.3 World Championships in St. George were interesting contrasts. [, Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. Triathlon Today: Your News, Our Passion. Yikes. Sam Long is finding his legs on the new Trek Speed Concept. FASTER takes a scientific look at triathlon to see what truly makes you faster-- ST: Is there anything else we should now? I had thought it would be Jan, Lionel, Me. Sam Ehlinger faces life's next chapter - ESPN.com 17years Military Experience with Regular and TA Units. We realized that if I tried to race St. George in May and Kona in October, Id end up in Ironman mode all year and thats tough and tiring on the body, he said. In addition, a Youth & Junior Certified Coach has completed the training to work specifically with youth triathletes. I'm still waiting on a True treadmill. Sometimes you get these super complex bikes, and unless you go and see your bike fitter or mechanic, you have no idea how to adjust anything. It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. Sam: Isnt that the truth. Returning to a course that served him well a few months before, Sam Long takes his first pro long-distance win at Ironman Chattanooga with a time of 8:22:21. Up close with the adventurous Sam Long - Slowtwitch.com My long run recently has been between 18-24 miles and the workout day has all been hill repeats. I've never gotten so many compliments on a bike in my entire life as I've gotten in the two weeks I've been riding it. At times social media and YouTube is hard to get all the right details to come together. The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. And so Trek was what I wanted to be on. I wonder if he actually reached out to Olav like he said he was going to on the How They Train pod. Mikael Eriksson - Scientific Triathlon I think I thrive off that pressure. Pippa Middleton's seven-month-old daughter Rose 'has been christened It is great to put the last two months behind me in a way. Sam Long - Psychology Major, and professional triathlete - University of Colorado Boulder | LinkedIn Sam Long CU Boulder Grauate/Professional Triathlete/Cycling Instructor/Aspiring Coach and. With that in mind, Ironman just posted a video in which it clarified with the days head official as to what happened. Sam Long: "Yes, I was hit by a car earlier today" - Triathlon Today He explained: The biggest change coming into this race after Arizona, I decided that I needed a change in my coaching. Youre an icon if you can ride for Trek. High Performance Coach. Endurance Lives Here. Sam Long highlights stacked men's field at Clash Miami - Triathlon Magazine Canada The men's field set to compete at Clash Miami this year is, in a word, stacked. Sam: Yes, my support system has really started to look like my dream roster with Trek coming on board as the bike sponsor. Long is amped for the opportunity to join Trek -- an American racing for an American brand. I didnt waver from my own race plan. Its not like you get the bike and if it doesnt work for you, then youre doomed to be uncomfortable. Official Giant Trinity Advanced Owners Thread, New Giant Trinity Advanced Hydration and Bento, 2016 Giant Trinity Advanced Pro Cable Issues, Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread, 2018/19 100 Runs in 100 Days Airing of the Grievances Thread, 100 Runs 100 Days 2017-2018 Challenge Thread: Dec 15-Mar 23. Thats what I want to do, and I want Trek to be a part of that journey. Both Bolton and Long agree that Ironman isnt doing enough to incentivize pros to race in Kona and that, although the physiological/scheduling reasons were the main driver for Longs decision not to race in Hawaii in October, the financial ones are important too. Online Triathlon Coaching | Match with a Virtual Triathlon Coach Sam Long Is Leading The Next Generation - Triathlete ST: Talk about your diet? Thankfully a second wind came to me as I slogged up Snow Canyon and I had a great descent into town to catch the main group. Breakfast and lunch are usually very similar a combination of either eggs, bread, cereal, oatmeal, smoothies, or a sandwich. Sam Long has revealed he is teaming up with Dr Dan Plews, who coached Chelsea Sodaro to Kona glory last yearThe post Sam Long shoots for the moon as Read more on tri247.com Triathlon Endurance Sports More stories from Endurance Sports Cannondale launches Lab71 as crme de la crme of the brand's bikes | Is this an S-Works rival? Long doesn't hide his confidence. About Sam Long - SAM LONG The Numbers 2 IM WINs 2nd at 70.3 World Champs 8 70.3 Titles 17 IM's Completed 26 Years Old 365 Days a year of Adventure 253 Longest solo bike ride in a day 18 Age when completed my first IM 320 Avg Watts for an IM bike leg 2 Triplet brothers 500 Calories per hour in an IM Consumed [, Re: Sam Long coaching change [desert dude] By his own admission, one of his best performances was the silver he secured at the 2021 Ironman 70.3 World Championship in St George. Taught to him by his mother, who is a psychologist, Sam learned to hone his mindset at a young age. Course Pied Deux sances encadres par l'entraineur sont proposes chaque semaine. The Collins Cup swim didnt go how you hoped. There have been low points for sure, but its all unfolded faster than I thought it would. The other runs are either off the bike or standalone but all around 7-minute per mile pace. The men's field set to compete at Clash Miami this year is, in a word, stacked. The hard work and coaching advice paid off in his first full Ironman win in Chattanooga, Tennessee. Recently, I was able to switch the standard cockpit out with my 51 Speed Shop cockpit. His first pro win came at the 70.3 in Chattanooga in 2019, which he followed up with wins at Ironman 70.3 Victoria and Ironman Chattanooga. Pro triathletes will be doing half triathlon in about three hours and 45 minutes. 6 runs a week all in singles with 1 workout day and one long run. Sam Long: Background, career highlights, quotes, Sam Long opens up on car crash ahead of St George, Gustav Iden wins 70.3 World Championship, Long second, a silver at the Ironman 70.3 World Champs, getting hit by a car in the build up to the 2021 Ironman World Championship, PTO announce full teams for 2022 Collins Cup. Triathlon News & Notes: What You Missed in February 2023 i said in the other thread that going totally solo, if that's his plan, doesn't seem like a great idea for sam. For some time, sponsors have always placed a significant onus on success on the Big Island, but as the 70.3 world title becomes almost as prestigious, this is starting to be reflected in some racers contractsand therefore their race selection and decision-making. But it looked that you left it all out there. But I wasnt starting fast enough and I wasnt then making the group, and then the group was working together. Fastest and most accurate independent news outlet for triathlon news, duathlon news and multisport news, offering a great mix of race reports of triathlon events, actual industry news, gear, human interest stories, pro- and age-group profiles, long course and short course racing. Its been a matter of speculation ever since he announced he was parting ways with Ryan Bolton, but American star Sam Long has now confirmed that his new coach is Dr Dan Plews. Sign in to manage your newsletter preferences. So if I say, Oh, Ive had this small hardship, or, Oh, I had a terrible swim at the Collins Cup. If I put it out there, then none of the fans can say, Oh, Sams swim sucks. If I say, Yeah, I sucked at swimming here and its gonna get better, for me, it makes it so nobody else can say anything. Sam came second in the (second) 2022 Ironman World Championships in Kona, Hawaii, breaking the bike course record. Likes. Its meant to be my bike. He should find a swim coach and learn how to swim. He battles through to start and finish the race but can only manage 15th, with the unfortunate event taking its toll. The relationship is still under a month old but the early signs are promising, with Long adding: Im now in my third week with him and its been fantastic. Hes coached by Craig Kirkwood and has been for a while. Sam Long's Tweets. No idea if Plews is the right coach, but he is a coach who has had success both with athletes and personally. He did well, finishing first in his age-group, and the rest, as they say, was history, with his focus quickly turning to triathlon. The penalty was for slotting in thats a drafting penalty. The Best of the Best, When They're at Their Best - Rudy Project When youve got eyes on you, you feel like being vulnerable is a weakness. Is that an extension of your personality, or is part of it self-motivational? One day, you decide to skip the hour-long practice and, instead, go to the movie theater, which has an admission fee of $9. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. He is a certified USAT level 1 triathlon coach and soon to be Ironman coach. 1, 2023 - After a 2022 season marked by strong situational play and artful pitching, the North Central College softball program eagerly greets the start of the 2023 campaign with a new-look squad long on athleticism and run-scoring potential. Thanks! Bike: 90km (56 miles) Run: 21km (13.1 miles) Average finish times: 4-8 hours. Meet the man hoping to become the triathlon's first autistic pro Sam Long doesnt hide his emotions. How this Bafta-winning screenwriter used her triathlon prize winnings Sam Cardona. After that, Its the IRONMAN World Championship in St. George which I am ecstatic about! Calf muscle pull or tear? Sam Long is a 22-year old professional triathlete who resides in Boulder Colorado who races Ironman and 70.3 events, XTERRA races, trail running events, and whatever else sounds exciting and challenging. But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had.. Obviously, I would love for him to gain more experience in Kona [he has raced it before as an age grouper], but we agreed his priorities for the season are to win St. George and win 70.3 Worlds., Bolton believes that adding Kona to that line-up, especially when you look at the timing of all of those races, will make it extremely tough to race well at all of them. And so I think you see more of that internal dialogue on my social media than you would see at social events, or if theres a press conference. And last month, he won back-to-back at the 70.3-distance Bear Lake Brawl. Its challenging for me but something I am having to embrace. The pursuit of the coveted title of Ironman world champion is one that has fueled countless dreams and broken many hearts (and bodies), but its rare (although not unheard of) for an athlete to purposely opt out. The fact that the 70.3 world championship is getting to be as big of a big deal as Kona, as Bolton put it, means that its more than worthwhile for athletes to focus on this distance and this race. If you think I like dessert - you should see my girlfriend! American fan favourite Sam Long was given a five-minute penalty, and there was some question as to what exactly the penalty was for. On the run, I executed what I was prepared to and was for sure the second strongest guy out there - after Gustav. Sam Long: Background, career highlights, quotes - 220 Triathlon 546 Followers. I like that its part of building your brand, but also pushing yourself in races, too. Probably the biggest lesson going into 70.3 worlds was just stay focused on yourself and dont let the media and all this other stuff distract you. A lot of people will want to do bothand a lot of people will do bothbut its going to be very, very hard to do both well, he said. It was great. Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. And the fact its the last year 70.3 Worlds will be there was another big reason why we chose to focus on this race too., Bolton said he partially blames Ironman for scheduling the races as they have, with 70.3 Worlds only three weeks after Kona. In 2021, Long won both Ironman 70.3 Boulder and the full-length Ironman Coeur d'Alene, and finished second at the Ironman 70.3 World Championships in St. George. Recently there have been some good results where the overall winner of the race didnt take a single pull in the group, and nothing was said about it. I guess it is safe to say that pack riding gives people an advantage at times but its no reason not to be successful without doing it. I am not sure that I will touch my bike, I am not sure that Ill touch my running shoes, I am really going to enjoy this, it has been a long season for me. Breakfast from Kona 2020; . Right now the week looks roughly like: 8 swims a week hitting around 30,000 yards a week. And the hydration system is like integrated hydration without the hassle of integrated hydration. You're an icon if you can ride for Trek. The just recently turned 26-year-old racked up wins at the full-length Ironman Coeur dAlene and Ironman 70.3 Boulder. Sam Long (@samgolong) / Twitter Create a personalized feed and bookmark your favorites. Trek is a team and brand youve had your eye on for a long time. The 26-year-old has been working with Bolton for the last four years but decided that a change of pace was needed. He wants to be the fastest triathlete in the world. I like that. They can say something negative, but Ive already said it about myself, so youre not going to get to me if Im honest. I didnt care one bit what anyone else was doing. There is an occasional cold day, but the weather is zero factor in getting outside or not here. Its turned into some of both. Mea culpa. The coaches page Sam was commenting on Instagram is a scientific coach with several Pros and one of his athletes holds a KONA World Championship Crown (Chelsea Sodaro). Triathlete Magazine on Twitter: "- Winter Triathlon National Champs A USA Triathlon Certified Coach can help you train smarter, get faster, enjoy the sport even more and remain injury-free. I am from Finland but live in Lisbon, Portugal. Thankfully the PTO and Challenge have instituted a 20 meter draft rule which essentially gets rid of any benefits. That mix of high and low intensity is something Plews has always been a strong advocate of and Long also speaks in the video about low-carb training and specific fat-burning days at low intensity. Sam Long didn't take a conventional route into triathlon, but he's been making waves ever since. Why do you think your level of openness is uncommon among many triathletes? By 2019, Sam was in his fourth year as a pro and learned many lessons along the way. - Winter Triathlon National Champs crowned in Alaska - Heather Jackson continues ultra adventures - Sam Long picks up a new coach - @USATriathlon unveils a women's-only 15-race triathlon series The biggest triathlon stories to make waves this month . 2023 Americas Triathlon Cup La Paz. The following transcript has been edited for clarity and length. I dont count calories and dont shy away from food. Events World Triathlon And my first high end mountain bike was a Gary Fisher, which was owned by Trek. Collins Cup Press Conference: emotional Sam Long - Triathlon Today