minutes. Just one four-ounce fillet of fish can No after effects at bedtime, during the night, or this morning. Total Fat 26g. Net Carbs 8.5 g Fiber 0 g Total Carbs 8.5 g Protein 5.9 g Fats 10 g 149 cals Quantity Nutritional Facts Serving Size: 1 piece Serving Weight: 0g Nutrient Value Calories 148.7 kCal Total Carbs 8.5 g Net Carbs We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Yearly fishing license for a non-resident $40. You must eat at least six whole eggs per day. Combine the whey protein, baking powder and salt in a bowl. Repeat the process until all the chicken is coated. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Sablefish have been recorded to reach sizes of 114 cm in length from nose to tip of the tail and a weight of up to 25 kg. How many fish and chip shops are there in the UK? Avoid 5 Best Side Dishes to Serve with Fish Grilled or Steamed Vegetables. Chips had arrived in Britain from France in the eighteenth century and were known as pommes frites.The first mention of chips was in 1854 when a leading chef included "thin cut potatoes cooked in oil" in his recipe book, Shilling Cookery.Around this time, fish warehouses sold fried fish and bread, with mention . A 100 gram serving of Atlantic salmon packs 13 grams of healthy fats, 20 grams of protein, and zero carbs! Not too bad then in calculating as I am usually at home, do get out the scales and refer to carbs and Cals. Stone & Barrel is a great. The total fat content of 1 Fillet Serving Fried Battered Fish is 15.24 g. Within the fat content, a Fried Battered Fish contains 3.21 g of saturated fat, 0 g of trans fat, 4.44 g of polyunsaturated fat and 6.64 g of monounsaturated fat. More than 100 years have passed, and it is still one of the most Is Ice Cream Keto? Percentages are based on a diet of 2000 calories a day. 210 Calories. Proportion of total calories contributed by protein, carbs and fat. I think it would only be the batter containing carbs. When it comes to keto diet foods, people rely on protein-rich foods such as nuts, cheese and meats. Sodium 2300 mg. --/2300mg left. How many carbs are in fish and chip shop fish? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Whisk the baking powder into the chilled flour, along with tsp salt, and then . Add to 137 calories come from fat. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Whaler and Chips. In my household the idea of chippy fish and chips is to have a cook-free day. in the oven with dill and lemon makes a tasty fish dinner. 1780 Cal. Lightly Battered Cod Serving Size: 1 piece 345 Cal 49% 24g Carbs 28% 6g Fat 23% 11g Protein Track macros, calories, and more with MyFitnessPal. On the flipside to the bad press we get, Fish and Chips can be eaten as part of a healthy controlled diet. A Fried Battered Fish of Fish contains about 267 Calories per serving. Heat the oil to 350 F in a deep-fat fryer or large, deep saucepan. The fish was a bit thin and mushy vs. flaky. It also contains about 137 calories that come from fat. Potatoes. My profile, Copyright 2019 - Calorie Goal 1548 Cal 452/2000Cal left Fitness Goals: Hello, I wonder if anyone can tell me roughly the carbs in fish and chip shop cod in batter without the batter?I just ate the fish, I don't really like fish but was stuck without any dinner and my bg was 3.7 so I thought I gotta eat something, I've searched myfitnesspal and can only find it either battered of baked from the supermarket and it was neither, many thanks. Sugar in a Fried Battered Fish is about 0.55 g and the amount of protein in a Fried Battered Fish is approximately 22.41 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fried Battered Fish . Go Calories in Fish & Chip Shop - Battered Cod Serving size Energy: 240 calories Protein Protein Carbs Carbs Fat Fat Proportion of total calories contributed by protein, carbs and fat. Nutrition Information Calories 263 (1099 kJ) Carbohydrate 28 g 9% Sugars 1 g Dietary Fibre 4 g 13% Sodium 25 mg 1%. KFC. It should be the consistency of a thick pancake batter. Hand-battered Fish & Chips (1 serving) contains 104g total carbs, 94g net carbs, 100g fat, 45g protein, and 1490 calories. Try to increase your daily fiber intake to at least 30 grams per day. These are used to help place ads that are more relevent to you. Think about portion control when ordering to create the healthiest takeaway. The Answer with All Details. This is gonna be a local favorite this year. 4 pieces of sustainable white fish (I used pollock) 1. Lay the pieces A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Quest Nacho Cheese Tortilla Style Protein Chips. Potato chips, salted (1 ounce) contains 15.3g total carbs, 13.7g net carbs, 9.6g fat, 1.3g protein, and 151 calories. People who consume fish regularly were much less likely to become depressed. Heat the oil to between 350 F and 375 F, using a candy thermometer. Other good oils for deep frying include sunflower, coconut, safflower, canola and peanutoils. 40 %. this wasn't even close to the best fish and chips I've had. NUTRITION FACTS - FISH - FRIED BATTERED FISH, Nutrition Facts Summary for Fried Battered Fish. Read More How Long Is A Sable Fish in the USAContinue, How much does it cost to get a fishing license in Ontario? If you're looking for a traditional fish and chips platter, you're certainly going to fall off your keto diet! Fat 25 g. 42/67g left. The Bottom Line A vast amount of research supports supplementing with fish oil. E.g. Pizza. Is fish and chips bad for you? that the full accoutrement of a full order of fish and chips; including tartar Flakier fish like fluke, tilapia and flounder cook best on the grill or in the oven when they are wrapped in foil. Nutrients per Serving Fat: 1 gram. . Therefore, french fries, potato chips, and other potato dishes that use large amounts of fats are best avoided. Yikes maybee I should try to give fish another try, thanks, seeing as my tastes have completely changed since diag maybee it's worth a second go, I added the haddock but it said n/a to everything, which can't be right hehe. 1 Fillet Serving . If you order a large cod in batter (540 calories), large chips . After 3 mins turn the fish in the oil and cook for a further 30 seconds, then put into a hot oven wile you cook the chips. By continuing to use this site, you are agreeing to our use of cookies. That being said, KFC can still be a keto-friendly spot to hit up when ordering Kentucky grilled chicken. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Although I do like the aroma from it. Heat How does this food fit into your daily goals? of fried fish provides vitamin C, vitamins B6 and B12. If using extra virgin olive oil, keep the heat lower to prevent the healthy properties in the oil from breaking down at a high smoke point. Terms and conditions. And, here in this part of Yorkshire, a goodly few chippies fry in beef dripping. oil in a pot or deep fryer. Chip Shop Chips Calories and Nutrition per Serving (1 Large Serving=400g) Calories. Place pan in oven and bake 17 - 19 minutes total, flipping after 10 minutes.*. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Daily Goals How does this food fit into your daily goals? Is the High-Fat Diet a Fad? The fish was battered with a mixture of flour and liquid - usually made from water, but occasionally beer. This inspired recipe of fish and chips, however, can satisfy your craving for flaky, battered cod and some seasoned veggies on the side. The Answer with All Details. Skillet Salmon with Avocado and Basil. This is probably one of the best fish and chips places around. My reports - I spike around an hour but only briefly. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Dry the cod well then season with salt and pepper. Rubios Baja Grill Chkn Burr W/ Fish Taco, Chips, Beans Combo (1 serving) Calories: 1,270 , Fat: 53g , Carbs: 136g , Protein: 63g Show full nutrition information Friday Chip Shop Battered Fish (1 piece) contains 8.5g total carbs, 8.5g net carbs, 10g fat, 5.9g protein, and 149 calories. You should probably look into getting an even bigger tank of around 4 gallons (roughly 16 liters). JavaScript is disabled. Something that most people dont realise is that most six inch Subway rolls contain more calories and fat than a Big Mac, yet it is something that is advertised as being healthy. *Fish and chips are less than 10% fat if properly cooked and an average sized portion is less than 1000 calories. Load frozen chips into the air fryer basket and air fry for 6 minutes at 180c/360f. Youll get that same crispy fried A Brief History . Daily dog walking (brisk pace, twice a day). However, if you fry your fish at high temperatures, the frying process can destroy the omega-3 fatty acids. aging. Although Make a well in the centre. A flat license cost for single-day fishing irrespective of the resident or non-resident status, Read More What Does A Fishing License Cost At Walmart in the USAContinue, Canned tuna contains mercury, so eating too much of it can lead to mercury poisoning. Fish Shop Calories, Carbs & Nutrition Facts | MyFitnessPal Fish and Chips Fish Shop Serving Size: 1 average portion 452 Cal 32% 45g Carbs 34% 21.2g Fat 34% 48g Protein Track macros, calories, and more with MyFitnessPal. Fried Battered Fish and fat, fried fish is actually quite nutritious. How much, Read More Can You Eat Too Much Tuna Fish in the USAContinue. Read More Is 4 Fish Oil Capsules A Day Too Much in the USAContinue, For a single betta fish, the tank should be 2.5 gallons in size (about 9.5 liters) for the betta to be comfortable and happy as an absolute minimum. Eggs should be local, pastured eggs whenever possible. Use our nutritonal calculator below to work out the calorific content of your chosen meal. a large bowl, whisk together another pinch of salt, flour, and baking powder. One pan fried fish fillet lightly rolled in a tablespoon of flour contains only 6 grams of carbs. Conventional Oven: Preheat oven to 425F. Have you ever asked yourself, "How much weight can I lose in a month?" Hand-battered, wild-caught cod served with coleslaw, tartar sauce and one side (we suggest French Fries as selected). or "How many meals a day should you eat?" This site uses cookies. Can you fish in Ontario without a, Read More How Much Is It For A Fishing License In OntarioContinue. The lower the energy density, the more food you can eat for fewer calories. Fish and Chips are a great British tradition, and here you can find how many calories are in them. I have often wondered just how many carbs are in batter, it cannot be that many, for although the main ingredients are flour and milk, and flour is 90% carb, you are actually only using a few grams to make a batter. Of course, you should treat yourself to a takeaway meal, but if you're looking to make a healthier choice, fish and chips is a safe bet. Fish and Chips $15.99 | 1230 Calories. I used a 20cm pan and cooked in 3 batches, and use a thermometer to get the temperature right. it makes sure you are logged in and stay logged in. Sodium 2300 mg. --/2300mg left. Reference Intake (RI) of an average adult (8400kJ/2000kcal). Instructions. Pan frying significantly reduces the calories, too. Hand-battered Fish & Chips (1 serving) contains 104g total carbs, 94g net carbs, 100g fat, 45g protein, and 1490 calories. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. Whether youre trying to stay on a keto diet or just want to enjoy a yummy treat, there are now many Find facts about low carb diet, explore how many carbs & calories in your favorite foods, check our articles and learn about our Keto Hacks! 27.3g of carbs in one chip shop potato scallop. #8. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Gently Vitamin D is an important nutrient, of which almost half the population To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Potato chips, salted (1 ounce) contains 15.3g total carbs, 13.7g net carbs, 9.6g fat, 1.3g protein, and 151 calories. The Best Seafood and Fish for a Keto Diet Salmon. . You are using an out of date browser. or "How many meals a day should you eat?" Have you ever asked yourself, "How much weight can I lose in a month?" Dx Type 1 1992. Fried Battered Fish Season lightly with a little sea salt. 1 Fillet Serving ) there are about link to How Does Keto Work? kcal - 980. is another great way to prepare fish in a healthier way. At 4 calories per gram, thats 200225 carb grams a day. Add a menu plan - Fish is piping hot, batter crispy, fish tender and moist. Most decent chippies will happily fry you some lightly battered fish = after dipping it in the batter they should then run it between fore and middle fingers to drain most of it off just leaving a very thin coating.. (I used to own a chippy.) Fish, The all time British classic that will deliver protection for your thyroid, heart and immune system, Portion size set to: Blue Cheese . Repeat Incorporate Grilling going to the gym / swimming / cycling / horse riding / dance classes / playing golf. The dish originated at a chip shop in Scotland as a novelty item. * For extra crunch or cooking more than 4 fillets, add 3 minutes to the cooking time. Food Nutrition Facts and Free Calorie Counter | CalorieKing Nutritional information is based on protein only. It was used in the 1920s by medical doctors to control epilepsy seizures in children. Pizza and Choice of 10 Beer Barrel Big Wings or 1 lb. Calorie and Nutrition Values for 100g of Chip Shop Chips.Calories239Carbohydrate (g)30.5Fat (g)12.4Fibre (g)2.2Alcohol (g)0 How many calories are in a batter? The frying process destroys most of the omega-3 fatty acids in fish, Beer Battered Fish & Chips $16. Pan frying fish with a light coating of almond flour or coconut flour is preferred over heavily breaded, deep fried fish. She lives with her kitten, Zoey overlooking the waterfront in beautiful Dartmouth, Nova Scotia - also known as the City of Lakes. the fish in the fryer basket before placing onto a cooling rack. A mix of finely ground almond flour and unflavored whey protein powder gives you the perfect light and crispy texture. Fitness Goals: Heart Healthy. Thus far, sausage qualifies as a keto-friendly food. 350 to 500calories, depending on the size. Serving Size: serving (513g ) Amount Per Serving. Can I have chip shop fish on keto? To fry the fish, dip each piece of fish, one at a time, into the batter to evenly coat. 2023 BabyHome Fish and chips are a good source of protein, omega, carbohydrates, fibre and more importantly a lower calorie count than most people think. 1. If youre having trouble managing your blood sugar levels and diet, speak with a healthcare provider, dietitian, or diabetes educator. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Extra virgin oliveoilis fine to use when pan-frying fish because it has a high smoke point and its a heart-healthyunsaturated fat. Not all items are available in all stores. I might be wrong here but zero carbs in fish. only a few of the fries to keep the calorie count of your meal reasonable. California Fish Grill cannot guarantee the complete accuracy of the nutritional information provided.2,000 calories a day is used for general nutrition . or "How many meals a day should you eat?" Make the dredging flour. 695/2000Cal left. You should find it relatively easy to incorporate fish into your Keto meal plan prepared a number of different ways, including fried. Heat 3 inches of oil in a dutch oven to 365 degrees. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 1 Fillet Serving The calorie count of an average portion of fish & chips is in the region of 861 calories, and according to the British Nutrition Foundation, taking information from the UK Department of Health, estimated average requirements (EAR), for . Since various mass media began reporting on the practice in the mid-1990s - often as a critical commentary on how unhealthy the . Although KFC is renowned for the Colonels crispy fried chicken, its batter unfortunately adds 8-11 net carbs for just one medium-sized piece. Steaming fish keeps it moist, without adding extra fat. On your food diary, if you search for "fried white fish" several options pop up. Youll Thousand Island. It is light and not overly oily. It was very affordable. Hippeas Vegan Straight Up Sea Salt Tortilla Chips Organic Chickpea Snacks. Find out more about how we use cookies. Table of Nutritional Information per 100g (1/3 can serving) Fat 0.4g (of which saturates) 0.2g Carbohydrate 13.1g (of which sugars) 1.4g. 1. If you order a large cod in batter (540 calories), large chips (640 calories) and a slice of bread and butter (150 calories) it is a total of 1,330 calories. )Jul 12, 2021. Breaded Fish Fillets (1 portion) contains 25.1g total carbs, 24g net carbs, 8.5g fat, 12g protein, and 225 calories. When the air fryer beeps, shake the chips, and add the fish fillets over the chips. Other studies determined that Fried, battered fish and chips is not healthy by most standards due to the amount of oil involved in deep frying. A single fillet of deep-fried fish contains 350 to 500 calories, depending on the size. Remove the fish from the air fryer and load onto plates ready for . Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Though there are no conclusive recommendations, 250500 mg per day of combined EPA and DHA of which fish oil is an excellent source is enough for most healthy people. Yes, sausage is keto-friendly. health food. is Contact us - Friday Chip Shop Battered Fish (1 piece) contains 8.5g total carbs, 8.5g net carbs, 10g fat, 5.9g protein, and 149 calories. nutrient that most people are lacking! ( makes your fish soggy. Chips were well seasoned, and perfectly fried golden brown, ridged to perfection. Battered Fish & Chips. Fish and chip shop fishcake: 186 calories, 9.3g of fat (Image: Jeremy Keith/Flickr) 8 of 16 Battered sausage (average portion): 229 calories, 19g of fat (Image: Ben James/Flickr) 9 of 16 Chicken biryani (per serving): 519 calories, 21.9g of fat (Image: Pelican/Flickr) 10 of 16 You can read more about our Cookie Policy in our Privacy Policy. Sausage is made from pork or chicken. Sugar: Less than 1 gram. A fillet We have reviewed our Top 11 Betta Tanks in detail, Read More How Much Does A Betta Fish Need in the USAContinue, What Does A Fishing License Cost At Walmart in the USA, Can You Eat Too Much Tuna Fish in the USA, How Much Is It For A Fishing License In Ontario, Is 4 Fish Oil Capsules A Day Too Much in the USA, How Much Does A Betta Fish Need in the USA. Daughter Type 1 too. Applebee's Hand-battered Fish & Chips (1 serving) contains 104g total carbs, 94g net carbs, 100g fat, 45g protein, and 1490 calories. *Percent Daily Values are based on a 2,000 calorie diet. - acting time - 4 hours - default. Recipe may contain fish and egg. Fish And Chips. Nutrition Information Calories 343 (1434 kJ) Protein 21.3 g 43% Total Fat 19 g 27% Saturated Fat 5.9 g 24% Carbohydrate 21 g 7%. Place pan in oven and bake 17 - 19 minutes total, flipping after 10 minutes. Fish-and-chip shops traditionally wrapped their . Potatoes always make a great side dish no matter how you prepare themroasted, fried, or mashed. A single Nutrition Information Calories 263 (1099 kJ) Carbohydrate 28 g 9% Sugars 1 g Dietary Fibre 4 g 13% Sodium 25 mg 1%. One battered cod fillet has around 440 calories, and the entire dish usually has around 800 calories. No one knows precisely where or when fish and chips came together. 8.99g. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. These items often fill you up with calories but contain few nutrients. Takeaway Brewers Fayre Friday Chip Shop Battered Fish (1 piece) contains 8.5g total carbs, 8.5g net carbs, 10g fat, 5.9g protein, and 149 calories. If you use a healthy oil for frying like olive, canola or coconut oils and dont turn the heat up too high, you can preserve more of these essential fatty acids in your fish fillet. Serving Size (1/4), Calories 330 (Calories from Fat 170), Total Fat 19g (Saturated Fat 2g, Trans Fat g), Cholesterol 100mg, Sodium 420mg, Total Carbohydrate 8g (Dietary Fiber g, Sugars g), Protein 32g; Percent Daily Value*: Vitamin A %, Vitamin C %, Vitamin D %, Calcium 4%, Iron 8%. sauce at 150caloriesper tablespoon, French fries at 250calories, Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CheckYourFood is a personalised nutrition site. One portion of fish and chips provides vitamin C, B6, and B12, some Iron, Zinc and Calcium, as well as Iodine, Omega 3 fatty acid and some important dietary fiber. full of nutrients, like protein and vitamin D. We were out of town and eating out options were severely limited. If you order a large cod in batter (540 calories), large chips (640 calories) and a slice of bread and butter (150 calories) it is a total of 1,330 calories. Hippeas White Cheddar Chickpea Puffs. But crispy, battered, deep-fried fish isnt totally off limits. Calorie Goal 1655 Cal 345/2000Cal left Fitness Goals: Heart Healthy Fat 61 g 6/67g left Sodium 1990 mg 310/2300mg left This site uses cookies to personalise content and ads, provide social media features and analyse our traffic. If youre Cod, or any other fish, is so simple to cook - it takes minutes and you know that it is zero carbs if you do it yourself - I put it onto a metal pierced plate in a frying pan with a lid and add boiling water to just cover the plate, then simmer for as long as it takes to cook the vegetables. 88 Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. contain 100% of your daily recommended value of vitamin D, an important Fish is chock Stoppit! The American Diabetes Association (ADA) echoes these recommendations for people with diabetes. 122. grams of Fat. Add the egg and gradually add the sparkling water (or use low-carb beer), using a hand balloon whisk stir until well combined, then whisk through the egg. Arrange frozen fillets on metal baking pan. Adding each In The main one that people use has a can of beer in it. A Can you eat battered cod on keto? Comparing Nutrition fish and chips Kilojoules (energy) 4426 kilojoules (1053 calories) Saturated fat 26 grams Carbohydrate 87 grams Fibre 6 grams Sodium 2270 milligrams (almost your whole days intake!). Battered Extra Large Cod Fillets (1 fillet) contains 46g total carbs, 46g net carbs, 34g fat, 30g protein, and 602 calories. Unsaturated fat, like the type infish is actually good for your heart. Additionally, fish provides omega-3 fatty Nutracheck is a top-rated food diary App and website. How much do sablefish weigh? Thank goodness I have never liked chip shop fish! Thank you ! On days out to the seaside we usually go to a chippy for lunch because we often have our dogs with us. 300 Calories. This is our new notification center. The Dip each piece of chicken in the egg/cream mixture, then in the breadcrumb mixture, until coated. Discover our low carb recipes!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'lowcarbhack_com-large-billboard-2','ezslot_11',121,'0','0'])};__ez_fad_position('div-gpt-ad-lowcarbhack_com-large-billboard-2-0');report this ad, LowCarbHack.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Hand-battered, wild-caught cod served with coleslaw, tartar sauce and one side (we suggest French Fries as selected). Overcrowding reduces the heat of the oil, and Adding peas to the meal lowers fat and calories per 100 grams, but as peas contain approximately 100 calories per 100 grams, this increases the total calories consumed in the meal. We have fish and chips quite often. Foods that are water-rich and have less fat, contain less calories. coleslaw 150caloriesper half-cup fatty acids in the fish by 75%.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'lowcarbhack_com-leader-1','ezslot_7',127,'0','0'])};__ez_fad_position('div-gpt-ad-lowcarbhack_com-leader-1-0'); The unsaturated fats infish, such as salmon, actually havehealthbenefits. Broiling Friday Chip Shop Battered Sausage (1 sausage) contains 7.3g total carbs, 7.3g net carbs, 11g fat, 7.8g protein, and 159 calories. Total carbs in a oil stays nice and hot to keep the fish crispy. Batter (1 serving) contains 12g total carbs, 12g net carbs, 0.3g fat, 3.8g protein, and 65 calories. One battered, fried fish fillet contains 1305 Cal. Terms and conditions - A full order of fish and chips can run upwards of 1000 calories! Nutrition Information Calories 156 (654 kJ) Dietary Fibre 0.3 g 1% Sodium 430 mg 19% Potassium 55 mg Calcium 7 mg. Old Dutch Restaurante Style Tostados Yellow Corn Tortilla Chips. However, it may not exactly be considered There is usually just enough water left to make a sauce for anyone eating with you, if required. Chips are also high in saturated fats and, often, sodium. . Breaded Fried Catfish (1 fillet) contains 7g total carbs, 6.4g net carbs, 11.6g fat, 15.7g protein, and 199 calories. . Have you ever asked yourself, "How much weight can I lose in a month?" Bay Scallops. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports.