Add chopped garlic and cook a couple of minutes longer. 3. Cook, stirring frequently, until mushrooms are fragrant and cauliflower is cooked through. Jeff Chilton (37:04): I did 3 cups of no salt added beef broth (thats what I had on hand) to 2 cups water. This recipe is amazing! And so what do you do with a degree in anthropology after you graduate? Well, lets start with the basics. This recipe is in Dr. Gundrys Plant Paradox Quick & Easy book and I would make it over and over again. The list of best recommendations for Dr Gundry Mushroom Soup Recipe searching is aggregated in this page for your reference before renting an apartment. Olympia, Washington. So its probably more than that button mushroom I grabbed in the grocery store. We grow them over here. Will definitely be making this soup again as we enter into fall - this soup recipe is a keeper. Yes, exactly. Dr. Gundry (18:01): The other thing I would really like to say, Dr. Gundry is, have you ever heard anybody say to you mushrooms theyre so slimy, its like oh, theyre awful? And so theyre kind of looking at ergothioneine as a high level antioxidant. 1. In a large pot, heat the oil over medium high heat. 2. Those who are lactose-intolerant may find that they can tolerate this soup: goat cheese is often better tolerated than cheese from cow's milk and this recipe contains no products from cows. Heat oil in a large Dutch oven or other heavy pot over medium-high. If it says that, if you can see mycelium on the back, you know What youre getting is actually a tempeh like product that is, unfortunately, mostly starch, much more starch than actual fungal tissue, and youre not getting the beta-glucans that you were looking for. Jeff Chilton (34:44): Jeff Chilton (17:24): So lets go there next. So its time for our audience question. to see Dr. Gundry at the International Heart & Lung Institute in Palm Springs or Santa Barbara, California, please contact his office: (760) 323-5553 or heartlunginstitute@gmail.com, Dr. Gundry's private practice: (760) 323-5553, OXO Good Grips Large Salad Spinner - 6.22 Qt., White, Instant Pot Duo Plus 9-in-1 Electric Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Saut, Yogurt Maker, Warmer & Sterilizer, Includes App With Over 800 Recipes, Stainless Steel, 6 Quart, Cuisinart DLC-8SBCYP1 Pro Custom 11-Cup Food Processor, Brushed Chrome, Zelite Infinity Damascus Chef Knife 8 Inch, Japanese Chef Knife, Damascus Kitchen Knife, Japanese Knife, Chefs Knife, Kitchen Knives, Chef Knives - Japanese AUS-10 Super Steel 67-Layer Damascus Knife. This recipe is simply delicious and easy to make. Lets begin by heating the broth. Next, add your coconut cream, the broth, and of the goat cheddar to the mixture. As a result, several features will be disabled. Dr. Gundry (26:31): So yeah, youre right. So its a hot topic. And all the good stuff like mushrooms and greens and broccoli and grass fed beef and pastured chicken. Obsessed!!! Why is miso soup so good for you? 2 large handfuls of mushrooms with stems, approximately 2 12 cups, 12 cup raw walnuts (14 cup almond butter or 14 cup hemp seed hearts), 2 sprigs fresh thyme leaves (or 12 teaspoon dried thyme), 1 tablespoon truffle oil (optional, but do it! 3. And I think were going to end it on that. All Rights Reserved. When you ferment soybeans, you have a completely different product that yields a completely different set of available nutrients. Its just a really good food. Ive asked other experts in mycology this question so Im going to give it to you because it comes up in social media all the time that if you are worried that you have Candida or yeast overgrowth, that the last thing that you should eat is mushrooms because it feeds Candida, what say you sir? Im positive youll enjoy it. And the way they do that is that mushrooms are actually very high in fiber. by Dr. Steven Gundry | May 4, 2020 | Transcriptions | 0 comments. Its just like a fabulous food, its so versatile. You know I went to China for the first time in 1989 to an international mushroom conference, and then for the next 10 years I traveled throughout China, research institutes, processing factories, farms. When ergosterol is exposed to UV light, it actually turns into pro-vitamin D and ultimately vitamin D2. In fact, we test all of our products for ergothioneine, so we have a body of information now that weve been testing for three years now. So eating mushrooms we will actually get reasonable amounts of ergothioneine. Stir and continue . Dr. Gundry (41:18): SEE MORE >>. Learn tried and true tips, ticks and methods. You really need a high heat. Hey, thank you very much for having this conversation with me Dr. Gundry. Like others I decided to use vegetable broth. Taste very gourmet & rich ! There was one mushroom farm in Washington State. This is a low sodium recipe. Dr. Gundry (44:05): It was good without it! Try this Sage and Mushroom Soup recipe, or contribute your own. So thats a tip that Im always telling people because when I say eat more mushrooms, I dont want them to come back to me and say, oh, yeah, but my kids just thought they were slimy. Weve also got some great slideshows that show how our mushrooms are produced, talks about the differences, but just a lot of information there. Here's a Sage & Mushroom soup recipe from the "Quick & Easy" book. And thats whats so interesting about it because I consider mushrooms to be food as medicine and as you know, we want our food to be not just nutritionally good for us, but also if it could be medicinal, I mean, what a fantastic bonus there we have. to see Dr. Gundry at the International Heart & Lung Institute in Palm Springs or Santa Barbara, California, please contact his office: (760) 323-5553 or heartlunginstitute@gmail.com, Dr. Gundry's private practice: (760) 323-5553. The combination of pureed onions and mushrooms with the flour-thickened sauce and mushroom powder creates a silky smooth soup. (2-3 mins) 4. I made this tonight and did not put in the blender and I think it looked more like a creamy mushroom soup. 3. In a large pot, heat the oil over medium high heat. Try this healthy, delicious miso soup recipe with mushrooms. And of course, I grew them for 10 years, and I never got tired of them. Thank you so much for having me. Jeff, how the heck did you become obsessed with mushrooms? I did add 1/2 a tablespoon of apple cider vinegar after combining the blended portion with what was in the pot. I mean, what do you do? Well, Terry, believe it or not, this is probably the best opportunity that exists to start the plant paradox diet. When they arrive in the United States, we test them again, different laboratories, we test them again, I cannot sell my products unless they meet those standards. This weekend is a good time to do some meal prepping. Jeff Chilton (11:02): And just quickly mushrooms have and every mushroom has a different nutritional profile 20 to 40% protein, high quality protein, good amino acid profile, maybe only one of the essentials that is missing mostly carbohydrate, but those carbohydrates are the beta-glucans. Substituted 4 cups of vegetable broth for the same amount of water, was really savory, like a lucious vegan french onion soup! Im sure their mouths drop open, and they probably email me and say, there are lectins in mushroom products. Let me just say this, first of all, do not expect that your mushroom supplement is going to work for you overnight thats not how it works. Add cashew cream, water, salt and bring to a low boil. I use an immersion blender; its quick and easy cleanup. But thats a great tip to kick out the vitamin D in your mushrooms. They go with every I mean stir fries, eggs. to see Dr. Gundry at the International Heart & Lung Institute in Palm Springs or Santa Barbara, California, please contact his office: (760) 323-5553 or heartlunginstitute@gmail.com, Dr. Gundry's private practice: (760) 323-5553. Jeff Chilton (26:57): Well, and I think this is very important because you know, a lot of people are somewhat aware of what mushrooms do the effects they have the medicinal mushrooms, but when it comes to quality of them, there is huge issue out there and that is we talked about the plant parts, spore, mycelium, mushroom. I did let the soup simmer for about an hour to intensify the flavors and texture. He was the former head of cardiothoracic surgery at Loma Linda University in 2001, and after treating a chronically ill overweight patient who was considered to be the "hopeless case," he founded Gundry Md. Cover and let simmer 20 to 30 minutes, then remove from heat. Stir frequently. You can sub in bone broth if you arent looking to keep this recipe vegan/vegetarian. Actually, you know whats interesting shiitake, very high in ergothioneine. And boy, we sure got that one wrong, I can remember those days. Now theyre not actually sure what it does or how it works. A mushroom has 25 to 50% beta-glucan it has less than five percent of glycogen. Over the course of my 10 years, I saw 2,000 different crops of mushrooms. So early on, I was exposed to them. Dr. Gundry (33:15): I fast since 6pm yesterday and ate soup at 7pm today ; about 19 hrs fast . 3 cups water or homemade chicken or vegetable broth. Cook, stirring frequently until mushrooms are fragrant and cauliflower is cooked through. In a large soup pot, heat the olive oil over medium-high heat. "Good manners: The noise you don't make when you're eating soup. Sprinkle the flour over the mushrooms and fold together gently to incorporate the flour and keep it from forming clumps. (Toast spices) So theyre an absolutely good mushroom and theyre actually being grown today with far fewer chemicals than they used to. Because you cannot grow mushrooms in the United States for supplement use the cost factor is too high, what companies do they will grow mycelium on sterilized grain. Remove from the heat and let the soup cool for about 10 minutes. I would leave out the coconut aminos for sure, but I do like that it doesnt have any seaweed in it. Add cauliflower, mushrooms, onions and celery 2. I am talking about mushrooms. 2. So we can actually buy those mushrooms fresh, put them into our diet. Blend on high for 5 minutes and set aside. If you want to make an appointment Take our listeners and viewers through what is the association with mushrooms and helping the immune system. Thats because its not only great for your brain health, it can actually improve longevity and theyre great for supporting the health of your immune system. Quite honestly all the bad foods, luckily have been removed by others from the shelves. All rights reserved. Dr. Gundry (29:23): Jeff Chilton (22:07): May 22 Sage and Mushroom Soup. Zest of one lemon Meanwhile, prep the vegetables. We do have a retail side, which is realmushrooms.com weve also got a lot of good information there on real mushrooms. But the fact of it being there and we dont produce it we have to get it from some external source and lo and behold, mushrooms are one of the organisms that produce high amounts of ergothioneine. 4.7 (1,498 ratings) Try for $0.00. What toppings is on the mushroom soup in picture. gundrymd.com Dr. Zann loading. Photo by Emma Fishman, Food Styling by Pearl Jones. PLEASE NOTE: These links are provided for your convenience only. And then of course, if youre looking for a little more you feel like your immunity is somewhat compromised thats where I tell people okay, now yeah, lets try a supplement. That all it is, is mushroom powder that has been exposed to UV. Okay, we waited until now to mention that this creamy, earthy, silky rich soup is vegan. Oh sure, yes, dried mushrooms absolutely are. And now its time for our review of the week. Jeff Chilton (40:14): And I think thats a great point because heres just an interesting fact when I went to work on the mushroom farm in 1973. Yeah, well, you know its interesting because fungi also are whats in Roquefort blue cheese though thats a mold actually in there. This recipe is in Dr. Gundry's Plant Paradox Quick & Easy book and I would make it over and over again. And the fact is those are what are considered a beta 1314. I sauteed the creminis first, then removed, then added the onion, garlic, thyme, bay leaf, and deglazed with white wine and a touch of sherry. Tastes good, no food value. Jeff Chilton (25:23): Stir back into soup. I usually will slice them about a quarter of an inch thick. Made this for the first time yesterday. It wasnt like you could walk away after the end of a crop. Your email address will not be published. They're mushrooms with beneficial, potentially powerful bioactive compounds. (2-3 mins) These other companies think they are selling a mushroom, they wont actually even tell you that theres grain in there. Using a slotted spoon, transfer mushrooms to a plate, leaving oil behind. Can anyone tell me what may be the cause, please? So really its one thing to be stirring China with a very broad brush. Maybe 50 in a lifetime, I saw 2,000 crops over the course of 10 years. Speaker 1 (00:00): Jeff Chilton (19:27): It was a cold winter here and while I want to eat healthy and get in veggies I sure dont feel like salad on a cold winter day. We get a small commission when you buy through our site. Well, thats a great point. Along with some of the very helpful tips, I tweaked with truffle oil, truffle salt, and topped with fried shallots. Add garlic, sage, thyme and lemon zest, and cook, stirring frequently until fragrant. Add the sliced mushrooms and cook until the mushrooms are well browned (about 20 minutes). This recipe is from Dr. Gundry's the Plant Paradox Family Cookbook and it's been a wonderful new cookbook for me to explore. Dr. Gundry is a noted heart surgeon, inventor, bestselling author, and pre-eminent expert in digestive health and the microbiome today. You can make a batch and split it in. Jeff Chilton (30:46): You are at home, it is easy to use the recipes and heres the great thing most of the foods that youre not supposed to eat are wiped out of the grocery store shelves, all the breads, all the pastas, all the tomato sauces, all the cookies, the crackers, the candies, theyre gone. No votes so far! Thanksgiving-inspired flavors like sage and thyme make for a comforting hearty soup. Stir frequently. All Rights Reserved. 2. "The Swiss Army Knife for Home Cooks" - Thrillist, https://www.bigoven.com/recipe/sage-and-mushroom-soup/2433905, Get Detailed Nutrition Facts on Any Recipe. Add the mushroom powder and cook for about two minutes. 1. 1/2 cup water Heat oil in large saut pan. I added cashew cream to this, blended in my vitamix, returned the mixture to the pan, seasoned with salt and pepper, and in a separate skillet, sauteed leeks and added to the final product, along with creminis I sauteed in the beginning. Add garlic, sage, thyme, and lemon zest, and cook, stirring frequently, until very fragrant , about 2 to 3 minutes. Jeff Chilton (30:54): Are you kidding me? Its just that simple. Theyve got a fantastic agricultural industry, mushrooms being a part of that, and the people growing them are making a very good living and they grow them in a very natural way. Pure until very smooth. Before you go, I just wanted to remind you that you can find the show on iTunes, Google Play, Stitcher or wherever you get your podcasts. We eat the fruiting body, the mushroom, thats what we eat, and thats whats primarily used for its medicinal properties. Yeah. So these are the three plant parts that make up this fungal organism. We dont want those, we want slow acting foods, good level of B vitamins B1, two and three great levels of those, phosphorus, potassium. Jeff Chilton (21:21): Hi, this web browser has Javascript disabled. Thanks for asking its a great question. I also used vegetable broth vs water and also used a combination of raw almonds and walnuts (what I had on hand) vs the raw cashews specified in the recipe. Were going to keep getting the word out, get mushrooms in your diet one way or another, and I actually use a lot of mushroom supplements myself and eat a lot of mushrooms so Im with you on this. Where do you get these mushrooms that youre going to do extracts from everybody worries that they come from China and can you talk to that for a minute? Well, thanks a lot. Gluten Sensitivity Add garlic and continue to cook, stirring occasionally, until softened and fragrant, about 3 minutes. Thanksgiving-inspired flavors like sage and thyme make for a comforting hearty soup that's creamy and rich without being heavy. While Im generally in the no soy camp, what sets miso apart and similarly nattoandtempeh, two other soy products is that theyre fermented sources of soy. Add salt, pepper, onion and mustard powders and continue to stir 1-2 minutes. Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Come to our website nammex.com and N-A-M-M-E-X.com we have a lot of educational information there. Got you. #plantparadox30, The following recipe makes 6 generous servings! I find mine at whole foods, Sprouts or health food stores. What brand do you take? Most people never even heard of it before. To be fair, my first try was based on some other reviews. Cook for 5 minutes. And these are actual mushrooms that are out in the supermarkets or natural foods markets in most metropolitan areas. Jeff Chilton (43:18): But I personally really believe in organic production of food just because why should I be getting extra chemicals with something that Im trying to have nutrients and supply my body for that. Terry on DrGundry.com asks Im at the point where I want to get rid of my leaky gut but during these times with the pandemic happening is the plant paradox diet easy to start? So early on, I was able to get out and do some mushroom hunting. Remove the broth and vegetable mixture from heat. Restaurant recommendations you trust. Cover it, and cook for 30 minutes. Theres not that many other foods that do produce it, but mushrooms are one of the ones that produce quite a good amount of ergothioneine. Stir once or twice to make sure the leeks don't burn. Believe it or not, they actually also have shown medicinal properties in research. GERD / Acid Reflux All Rights Reserved. Dr. Gundry (22:23): When we measure these myceliated grain Tempeh like products, they are the exact opposite. Shop GUNDRYMD Supplements with my Ambassador Discount, Save 10% on EAT GANGSTER MIXES w/ Code LFC10, Save 10% on Bread Srsly Sourdough Gum Free/Rice Free w/ code LFC10, Save 5% on any Bulk Supplements Product w/ Code LFC5, Puracy Natural cleaners that actually work, Save 10% Zen Basil Superfood Seeds w/ Code LFC10, Shop Beauty Counter Non-Toxic Make Up & Skincare, California Country Gal Bread 10% Off Code LFC10, Hamama Microgreens Growing Kits Save 10% w Code SUPERGREENS, Save 15% on Paleo Valley Grass Fed Beef Sticks, Save 15% on EVOLVH~ Clean Hair Care Products w/code LFC15, Save $5 on SMART MONK Pure Monk Fruit Sweetener, Save 15% on RYZE Mushroom Coffee: Code LFC15, Save 15% on Yacon Syrup by Alovitox w/ code LFC15, Save $15 on your first order of Force of Nature Regenerative Meats, Save 15% on Bulletproof Coffee & Keto Products | Use code LFC15.