My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. I suggest only increasing your calorie deficit once you plateau. He had a large stomach and a fat, bloated face. He takes it upon himself to do extensive research on any diets, challenges, PEDs, and supplements that hes interested in trying. If I could go back in time, I would probably use around 250 mg of Testosterone propionate, or 300 mg Testosterone Enanthate per week for my first steroid cycle (depending on my blood work). Success stories are often not created overnight, rather they are built from the ground up by hustling for years. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). Besides, Derek from more Plates More Dates has openly admitted to using steroids in the past. gabriel iglesias volkswagen collection. Saved the best for last! Fortunately, there are many legal steroid alternatives that deliver similar results to traditional steroids, but without any side effects. Or even a totally ketogenic diet with a weekly reefed day where you replenish your glycogen stores with high carbs and low fats and medium protein to preserve your muscle tissue. However, that 350 mg is still several times higher than the endogenous production of a genetic elite. He meal preps, plans content and videos for the upcoming week, and spends time outside. Freeze,The Governator,and to many of his fans justArnie. Comment * document.getElementById("comment").setAttribute( "id", "ae52bf554db6caa32ea630c95f5a6141" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Since his early days, Derek always felt an inclination towards the industry of health at large and this motivated him to monetize his own brand in this sector via his content and companies that are health and performance focused. There are a lot of misconceptions around getting very lean, and the overall lack of knowledge is one of the main culprits behind why so many people in the world are overweight, even though there are so many regular gym goers. Initial cost is 250 dollars for intake consultation. Then youve come to the right place. He doesnt try to push his body too hard anymore with grueling exercises; hes working hard to remain injury-free, he doesnt experiment with steroids and hes taking steps to find the right foods and supplements to fuel his body, support muscle recovery, and to improve his eating habits. If you suspect you may have a hormonal deficiency, I highly recommend you go get a thorough analysis of your endocrine system (check for inadequate testosterone levels, excessive estrogen levels, prolactin levels, etc.) Derek first started blogging on his site MorePlatesMoreDates.com (brilliant name) and afterwards began uploading videos to YouTube. He would go to the gym no matter how he felt. Funniest thing on reddit for weeks, Bro had us in the first half, not gonna lie. For suggested bodybuilding foods my friend Chris from Goodlookingloser has already compiled an assortment of in depth lists of foods for you to refer to. I remember the last time I got down to 5% body fat I was so damn hungry and had such intense cravings I remember seeing a bag of flavored dog treats and was actually thinking I bet that shit tastes unreal and had to stop myself from trying them. Your metabolism burns a certain amount of calories/energy each day based upon your body composition, your hormonal profile, your activity level, your age, among a variety of other factors. What's your weight? Anybody can starve themselves and get ripped, but that is NOT the way you should approach your fat loss goals, as you will just end up damaging your metabolism, and strip all the lean muscle mass off your body, leaving you looking like a bone rack. I advise thinking carefully about what it is that you are truly passionate about. Will cover what you should do once you have achieved your desired level of leanness. No, and even though I am often lumped into the same category as fitness YouTubers I dont really consider myself a fitness industry specific platform. Youre now an established fitness expert on YouTube, how did it begin? Dereks most successful video to date is a look at Joe Rogans so-called bubble gut, which Derek attributes to insulin resistance as a result of growth hormone abuse. Also, having lots of leafy greens and other extremely low calorie veggies will allow you to eat a higher quantity of food, without pushing your calorie intake past your daily goals. This is why it is so incredibly crucial to fully understand how to diet, train, and how to milk the most muscle out of intelligent dosages as possible. Sure you can maybe get away with eating clean and losing weight without counting calories, but then youre basically taking shots in the dark with your diet, and arent taking a calculated efficient approach to your dieting efforts. I suggest if you are actually clueless about your BMR you use the calculator to figure it out, This is the calculator that I recommend . If you do decide to use BCAAs, I suggest you drink a couple servings prior to your cardio sessions, as they will offset the catabolism caused by the cardio session, and off-set how much muscle you can potentially lose from the session. Indeed, studies show that steroids are extremely effective at boosting muscle mass and strength [2]. Right now I am focused on building up the More Plates More Dates brand, my supplement company Gorilla Mind and my hormone replacement therapy (HRT) clinic Marek Health. But I HIGHLY SUGGEST you try different styles of diets over the years so you know what your body best responds to. Here are a few of the benefits that you can expect when using ecdysterone: Increased Muscle Mass Cloudflare Ray ID: 7a287726ad10e3af If I can hit 200lbs at 7% body fat when I was 16-17 years old playing football and hockey in high school it's more then doable to have a big natural physique. All rights reserved. 649 views, 6 likes, 2 loves, 4 comments, 0 shares, Facebook Watch Videos from More Plates More Dates: Height Increasing Insoles:. A much more reasonable dosage will still provide significant growth opportunity with a much lower incidence of side effects, while ensuring greater long-term growth potential, and I wish I realized this sooner. huh? and closing his hand shut in front of my face. All Right Reserved. How do you feel about the influence of social media today in entrepreneurship? Anybody who simply eats clean and gets as lean as they want without counting calories at all is actually still in a caloric deficit, they may just be unaware of it because they dont count their calories and their positive results are essentially accidental. Nothing changes. In late 2019 he went all-in with his passion and started posting videos on a full-time basis. Im constantly learning, and thats what keeps me going and is also why I am so passionate about what I talk about. Regarding how much you do, this will be determined by how much fat you need to lose, as well as how you respond to a caloric deficit. Today he is on a doctor-supervised testosterone replacement therapy program which allows him to maintain most of the gains he made while on gear. Derek from More Plates More Dates has carved out a unique niche for himself on YouTube. Derek suggests making the most of your youth to pack on muscle. This is exactly how it was laid out: Weeks. We won't share your information with anyone. Derek launched a supplement company called Gorilla Mind in 2017, and he also co-owns a hormone replacement therapy clinic. How tall is Derek??? For example, if you are doing a fasted cardio session upon waking, ingesting the calorie free BCAAs will allow your body to preserve more muscle as when it goes to break down stored muscle protein for energy, it will instead use the BCAAs you just ingested, but your stored fat that is also being targeted for energy will still be burned as it normally would in a fasted state. Im not advocating it by any means, but there is no denying the benefit it would have in a strict cutting regimen operating on a caloric deficit. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and a rapid body transformation. The truth is, Derek used to be borderline obese! Once you start to get really lean, you will start really looking forward to sipping on your BCAAs as this stuff below actually tastes GOOD and when you have been eating clean and in a calorie deficit for a long period of time, literally everything starts tasting better. What gave you confidence to be doing your own business instead of choosing a conventional corporate career? One of the biggest signs of steroid use is large, overpowering body parts especially the shoulders and traps. The only other time I saw it was supposedly about Layne Norton, so I thought that OP copied it trying to pass it off as real, but after searching it seems like this is a somewhat common meme? Many first-time steroid users can build 10-30 pounds of muscle while losing body fat in just a few weeks. You will be surprised just how fast you can cut fat with a calculated and educated approach to the process. The leaner I get, the better everything tastes because you start to appreciate food that much more. When you are full, you dont have the desire to grab that bag of cookies in the cupboard and slam 100 of them in 10 minutes. My knowledge in 2016 pales in comparison to where its at now though and will likely pale in comparison to what it will be a few years from now. Studies show that at least 1 million men in the United States alone have used steroids at some point in their lives. Click to reveal Its no wonder why Derek has seen such success in the last five years of his career; he trains his physique like a beast, eats like a horse, and takes time out of his day to connect with his followers and help others achieve their fitness goals. I love this pasta so much. Through his brand, Derek has successfully carved out his own unique niche in the fitness, health and self-improvement industry. When your body seeks energy to sustain itself and it turns to stored protein in the muscle for sustenance, having a high protein content in your diet will give your body more daily energy to tap into of protein so it wont need to resort to breaking down as much stored muscle tissue. This information, including any referenced scientific or clinical research, is made available for educational purposes only. Lower than normal testosterone production or hypothyroidism could both lead to significantly more fat being stored on you than you would have otherwise, as well as less lean muscle tissue than you would have with normal testosterone levels. It was in early 2016 that Derek came up with his brand called 'More Plates More Dates', which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. Gorilla Mind is a dietary supplement company I launched in December, 2017. If you are functioning on a calorie deficit/energy deficit, your body is burning more calories than it is taking in, consequently it will turn to stored energy to provide it with the energy it needs to fuel the difference of calories during that days activities. Also, if you are having crazy sugar cravings, by all means treat yourself to a diet pop. I also go for a couple short 10-minute walks per day after my meals. As a result, they could lose weight too fast and lose more muscle than they should, or lose weight very slowly because their caloric deficit is too small, or they could not lose weight at all if they arent calorie counting and they are eating a greater than or equal amount of calories to their Basal Metabolic Rate (the level of calories your body will maintain its weight on). Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. We won't share your information with anyone. Thursday, January 26, 2023; 14.01 C. Press J to jump to the feed. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the Men all over the world are interested in steroids because of their powerful muscle-building effects. Derek now has 1.39 million subscribers to his Youtube channel and posts new videos almost every day. You can email the site owner to let them know you were blocked. The thought of it didnt excite me at all, but I couldnt wrap my mind around entrepreneurship at the time, or how to even get started with it. The truth is, Derek is very open about the fact that he used steroids in the past. The industry of health, fitness and the like is already filled with many passionate people and successful names, but Derek has managed to create his own niche in it with a unique combination of content. First time I seen this they were talking about Brendan Schaub and I feel for it hard. I have no idea where I heard that quote but it is kind of true. Here are some that Derek takes: Derek of More Plates More Dates is one of the most well-educated and well-spoken YouTubers the fitness industry has ever seen. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. More details about Derek can be found at: https://www.instagram.com/moreplates_moredates/. 794K followers. I would start off with something easy like one or two 25 minute steady state cardio sessions each week, keeping your heart rate around 140 beats per minute for the duration of each session. More Plates More Dates is famous for his fitness content, which has earned over 1.56 million subscribers on his channel. Lets look at the facts before jumping to any conclusions. A doctor-supervised TRT program will eliminate your symptoms of low T, while improving your overall quality of life. If you are a Type I Diabetic for example obviously it isnt as cut and dry as me saying follow this split and it will give you the optimal fat burning and muscle retention possible. How hard, heavy, and frequently you train, how fat you are, and how much muscle you have on your body already should all be factors you take into consideration before determining what type of diet you will be following. If you arent ready to get started with testosterone therapy, then a great legal steroid alternative like ecdysterone is another fantastic option. His constant research in the areas of health, bodybuilding and hormone optimization not only intersected with product development, but it helped earn him notable status in the industry, and companies then entrusted him with deciding what products and services they should sell. Using too much gear off the bat is a big regret I have, but there wasn't as much of information available back then as there is now. Derek is very neutral about other people using steroids, but believes everyone should use the least amount of gear that allows them to make progress, as steroids have many dangerous side effects and should be used with caution. It is very useful to find this number as close as possible because then you can be much more accurate when calculating your macro and calorie intake each day, and know what to expect results wise at the end of each week. Here are a few of the benefits that you can expect when using ecdysterone: Ecdysterone may not turn you into Derek from More Plates More Dates overnight, but it is still one of the best legal steroid alternatives in the world today. How fast your metabolism is will determine how low your calories will need to go and how long and frequent your cardio will eventually need to get to get very very lean. All rights reserved. You need to try them and see what you respond best to. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE. In order to lose fat, you simply need to eat less (take in less energy) than your body expends each day. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. If a calorie deficit is maintained, you will lose fat regardless of diet composition. Derek. Some people who offer advice will simply say something as general as (ok take your calories and have 40% of those from protein, 40% from carbs, and 20% from fats and that is the perfect macro split). Derek has worked with an array of different high-level athletes and influential people, including Mr. Olympia level bodybuilders, famous DJs, Hollywood actors, and more. He also created an audio only podcast and posts his content across most other notable social media platforms. For suggested bodybuilding foods my friend Chris from, FOR HIGH QUALITY NON-CLUMPY BCAAS THAT DONT TASTE LIKE ASS: CLICK HERE. He also advocates eating healthy and avoiding fast food (unless it fits your macros!). It was almost like I knew deep down that I should do this myself, but I just didnt know where to start. Typically, he would train one body part per day. The official subreddit community for the Youtube channel More Plates More Dates. It was in early 2016 that Derek came up with his brand called More Plates More Dates, which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. This makes it as effective as 20% protein synthesis, better than dianabol [ 5, 6 ]. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). Obviously this will be determined more by your availability then when it is optimal, as if you have a full time job or a very tight schedule, you may not be able to do your cardio and weight training at optimal times. This week will be used as a feeler week to assess how off the calculator was from your actual BMR. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the difference between anabolic and androgenic. BCAAs are notorious for mixing poorly and tasting like complete butthole. 210.65.88.143 Required fields are marked *. That absolutely doesn't mean that macronutrient ratios or food quality doesnt matter. Testosterone.org 2023. Derek, also known by his YouTube channel name as More Plates More Dates, is an American YouTuber who is known for his videos and podcasts that are related to self-improvement. Where did this start? Current Stats Height: 6'1 Weight: 220 pounds Age: 28 years old Birthday: Derek was born in 1994, his birthday is unknown Accolades: 480k Instagram followers, 1.2 million YouTube subscribers He started. Derek from More Plates More Dates has the following signs of long-term steroid use: The biggest sign that Derek uses steroids is his insanely muscular physique. After she scanned each bottle and put them in a bag and started to say the price, he kept interrupting her by saying supguysderekmoreplatesmoredatesdotcom really loudly. Our goal is to provide you with the most scientifically accurate, unbiased, and comprehensive information regarding all research peptides and supplements. At his peak Derek was absolutely massive, with extremely large 3-D delts and a huge upper body. I also should have waited until I had a more thorough understanding of diet. If you do cardio at this time it is essential that you dont have your post-workout meal until AFTER your post-workout cardio session if you want to maximize the fat burning potential of the cardio session. It is around 7 times more Testosterone than an average young healthy male produces per week (50 mg). The shoulder muscles have a large number of androgen receptors, which means they grow extremely quicky in most steroid users. Studies show that anabolic steroids can cause long-term damage to your internal organs, such as your heart, liver, and kidneys [3] [4]. I feel that it has a massive influence and it is the number one way to scale your business. While you may still respond differently than I anticipate to this high of a protein content in your diet, in general it is more than likely that keeping your protein content high is the safest of the three macros to keep in the high range in a calorie deficit as it directly will help prevent muscle protein breakdown when your body seeks energy from stored sources in your body (your muscles, glycogen stores, and the fat stores in your body). The second best time of day to do your cardio is immediately post-workout. 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday. We strive to never have a piece of inaccurate information on this website. Owner: @gorillamind | @intelligentshop | @marekhealth Individuals using steroids and other drugs often have extremely high testosterone levels, which is why they are often called enhanced athletes. FEB 6, 2023 . Your email address will not be published. More Plates More Dates Derek Health & Fitness 4.9 670 Ratings; Your One Stop Shop For All Things Self-Improvement Related . He let go of the idea that he needed to be in the gym five or six days a week to gain mass and be considered a legit bodybuilder. Ive experimented with quite a few and I found the best one to be. These days Derek is not as focused on bodybuilding as he was a few years ago. As an individual with a larger amount of lean muscle mass than the average male, I can usually get to 8-9 % body fat with only a couple cardio sessions each week for 25-30 minutes. whats your story? People really think OP came up with it? Is to slowly restrict your body of energy. More Plates More Dates appeared on the Joe Rogan Podcast on December 3, 2022. The girl at the counter was very nice about it and professional, and was like Sir, you need to pay for that semi natty shit first. At first he kept pretending to be tired and not hear her, but eventually turned back around and brought them to the counter. Clearly, this is impossible for a natural bodybuilder to achieve. In the past I've blasted with supraphysiological amounts numerous times, and the first steroid cycle in particular is what I want to delve into today. Is Derek from More Plates More Dates really a natural bodybuilder? This is the calculator that I recommend Maintenance Calorie Calculator (I Recommend Using The Mifflin-St Jeor Formula Option In The Advanced Options Section). as well as analysis of your thyroid function. After that point, you will find it hard, if not impossible, to add more bulk muscle. Anything Ive been interested in Ive always become obsessed with learning as much as I can about it, so I already had a decent amount of knowledge about pharmacology, endocrinology, fitness, nutrition, exercise, etc. Through this continuous process of slowly adding in more cardio and slowly reducing your daily caloric intake each time you plateau, you can continue to get leaner and bust plateaus without wrecking your metabolism and getting stuck spinning your wheels. Check out our top rated fat burners to find out what actually works. The reality is that 500 mg is actually a lot of gear. More Plates More Dates has optimized the schedule that works best for him, and its clearly working! There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. The reason why Derek stands apart from his contemporaries is that he goes in-depth on many edgy topics and brings together his knowledge and passion for pharmacology and maximizing human performance to produce science-based content about those topics on a regular basis. I maintain the exact same physique. Dont watch TV, dont watch sports, dont play video games, and dont watch porn. Like the other guy said 6'1.something but wears (at least used to) those shoes with tall ass soles to make himself 6'3 and have an advantage in the dating world. Your email address will not be published. I dont even think thats a word. Even if you're side effect free, the higher your dosage is, the less potential muscle growth you will get out of each dosage increment as Myostatin will increase regardless to inhibit you from gaining too much muscle in the presence of supraphysiological androgens. Best of all, ecdysterone is perfectly safe, with virtually zero side effects. By looking like they lift I mean they are lean enough that you can adequately see muscular separation, abdominal definition, and have at least a bit of meat on their frame at the same time. However, I know TONNS of guys who respond AMAZING to ketogenic diets. In the near future, I will cover some awesome low calorie recipes for quality and actually good tasting meals you can implement into your fat loss diet that will leave you feeling satiated, and you will actually enjoy eating (yes chicken and rice can get boring I know). It has powerful anti-inflammatory effects and is a very strong antioxidant. This saves you time and money, which is important in todays modern economy. His channel is very successful and has achieved over . Its typically a several year process before someone emerges at the top as renowned personality in an industry. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE, 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday, (Waited for ester to clear before starting PCT), Nolvadex (40 mg per day) and Clomid (100 mg per day), Nolvadex (20 mg per day) and Clomid (50 mg per day). But this is overall a good podcast and . His career began by writing blog articles in 2016 for his website. Your IP: I started working out when I was in grade 11 in high school because my friends would drag me there. Derek transformed More Plates More Dates into a one-stop-shop where people can go to learn about fitness, health, self-confidence, and a variety of other unique . The video has received over four million views so far. 99% of these guys who claim their diet is in check dont actually eat at a caloric deficit, and that is why they simply wont lose weight ever, even if their diet is 100% clean and they are getting all their calories from plain chicken, rice and broccoli. Then, I changed the ester to Testosterone Propionate, lowered the weekly dosage to 100 mg, and starting pinning micro shots every day with an insulin pin to try and replicate what would be closer to normal endogenous Testosterone production (this results in higher Free T and lower levels of aromatization). This is because the human body cannot continue to grow muscle at the same rate when its older. He was posting blog articles and YouTube videos during the early days of YouTube. This website is using a security service to protect itself from online attacks. I was a 138-pound rail at the time and definitely needed to add some size. Gorilla Mind is a dietary supplement company I launched in December, 2017. You are operating at a calorie deficit of 300 calories, thus your body needs to resort to stored energy (fat stores, glycogen stores and muscle protein stores) to expend those other 300 calories you didnt provide your body with that day. Listen to this episode from The Joe Rogan Experience on Spotify. Derek more plates more dates is a Canadian bodybuilding from Vancouver. In his first Youtube videos, Derek focused on training issues, including how to add on bulk without getting fat. On his YouTube channel, More Plates More Dates shares a lot about his fitness lifestyle and what hes doing on a daily basis including his workouts, running his business, his healthy food choices, dating, travel, and more. We believe the odds are extremely high that Derek used anabolic steroids to build his incredible physique. Then, on the sixth day, he would target the weakest body part and train it again. New comments cannot be posted and votes cannot be cast. My biggest failure was not investing in myself sooner. I walked away and continued with my shopping, and I heard him chuckle as I walked off. Even now, most of you guys know my TRT protocol is only 100 mg of Testosterone Propionate per week right now (at least at the time of writing this article). Have you always wanted to become an entrepreneur in the fitness industry? Overhead triceps press (4 sets, 6-8 reps), Weighted reverse crunch (3 sets, 10 reps). So I just started with Marek recently. My mindset started to shift when I noticed that one of my mentors had developed a successful business via his presence online. The action you just performed triggered the security solution. If you start going lighter with higher reps on purpose because you think its going to carve more detail into your muscle, you are going to quickly lose strength and lose muscle density. Derek from More Plates More Dates is famous for using anabolic steroids to transform his physique. They definitely do, and if you eat shitty food to hit your calorie goals, you will more likely than not suffer performance wise in the gym by losing way more muscle than you should. As long as you get them in is the most important thing.