When you begin reducing it down it does take about 20-30 minutes for the liquid to turn into a less watery drumsticks and/or thighs etc. 50 ml diet coke; 4 tbsp tomato puree; splash Worcestershire sauce; Instructions . The diet cola adds a sweet flavour and sticky texture along with the soy sauce, Worcestershire sauce and passata. Brie Cheese. If you want to freeze it, then mixing it with the meat beforehand the storing for up to 3 months should be fine too. var _qevents = _qevents || [];

_qevents.push({ 150ml diet cherry coke; 3 tbsp soy sauce; 1 tbsp ginger, minced; 2 cloves of garlic, minced; ¼ tsp chilli flakes ; top tips for chinese diet cherry coke. I served it with egg noodles but you can serve with rice if you prefer. Method: Preheat oven to 200°c /400f / Gas Mark 6. Stir for a few minutes, then add herbs / pepper. These are sticky and lip-smacking delish. Bring to the boil then reduce the heat and simmer until the sauce is reduced, thick and syrupy , You really need to have patience because just as you think its not going to happen it will : ) Syn free on slimming world… This delicious Slimming World chicken recipe only takes 40 mins to make and is well worth the wait. Not only is this a great dish for the family and trust me, but I have also made this for people who don’t follow Slimming World and get told every time how nice the recipe is. DIET CHERRY COKE CHICKEN WITH CREAMY CHEESE & CHIVE MASH It’s no secret that my blood stream consists of 1% water and 99% Diet Coke! Diet coke chicken (slimming world friendly) ... Once the sauce has reduced it makes a lovely sticky syrupy BBQ tasting sauce but you have to persevere and simmer it right down it doesn't make a lot of sauce but it coats everything so its tasty. Bring the pan to a steady simmer, and cook for 25 minutes, stirring often, or until the sauce thickens and reduces to a slightly sticky texture. Serve with your favourite vegetables or on a bed of rice Diet Coke Pork. I'm also going to show you the many marinating meat in coke sauce methods this recipe has. Take the sauce off the heat and blend the sauce using a hand blender . Cook Time. Some may say this is an absolute no-no for thickening. Fry Light. It's not because I don't like it. Add the … It usually takes around 40-50 minutes but can take longer. May 22, 2020 - Explore Lauren Bakewell's board "Slimming world bbq" on Pinterest. Put all the above in a saucepan, bring to the boil and simmer for around 1½ hrs. Many many years ago, long before I ever joined Slimming World. Bring to a boil and cook for 5 minutes, stirring here and there until it's either reduced by half, or you have your desired consistency. Beef and Barley Stew. – all skin and visible fat removed. 300mls Fresh Diet coke Cook chicken until almost done and then add onion and garlic. Add the tomato puree, soy Chicken pieces on the bone, i.e. It was a popular dish when I was following the Weight Watchers plan. Keep on high heat and continuously stir. I served it with egg noodles but you can serve with rice if you prefer. Diet Coke Chicken. qacct:"p-hagkHaprLjJS5" Blue Cheese. Using these ingredients: 335ml of Diet Coke (or one can) – any brand! Bring to the boil, cover, reduce the heat to medium-low and simmer for 12-15 minutes. https://swonworldw.blogspot.com/2015/08/cola-bbq-sauce.html We've both been slimming with Slimming World and these gorgeous ribs are sin free which is a major bonus. Serve this sticky Slimming World BBQ pulled pork in burger buns with homemade oven baked chips and plenty of salad. I'd store it in a sterilized lidded jar in the fridge. Your email address will not be published. Bring the pan to a steady simmer, and cook for 25 minutes, stirring often, or until the sauce thickens and reduces to a slightly sticky texture. You're awesome for doing it! The sauce is meant to be a fusion of tastes hence the cumin, i personally couldn't taste the cumin, but i guess it is personal preference. 10 min . Cartoned Coconut Milk. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. I personally prefer to use regular, as I find the flavour is better and when portioned up the syns are low. Feb 17, 2016 - I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate … More information Vicki-Kitchen: Cola BBQ sauce (slimming world friendly) 1 can diet coke 100ml passata 1 large onion, diced 1 tsp worcestershire sauce Method. 300mls Fresh Diet coke Cook chicken until almost done and then add onion and garlic. Egg. Ingredients(0) Dairy / Alternatives. The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Line a roasting dish with two layers of tinfoil, then add the gammon in cherry coke or diet cola and cook in the oven for 20 minutes until golden, turning half way, then slice to serv.e Below is the approx. See more ideas about slimming world, world recipes, slimming world recipes. meat. Cola BBQ sauce 500g passata 2 floz worcestershire sauce 2 floz balsamic vinegar 1/2 tsp salt 1/2 tsp pepper 1 tsp dry mustard powder 1 tsp garlic powder 1 can diet pepsi or coke as you prefer. Slimming World Diet Coke / Coke Zero Chicken gives the dish a barbecue (BBQ) flavour, without all of the added extras needed to make a “normal” BBQ sauce. Add the diet cola, stock, passata, tomato purée, garlic, Worcestershire sauce, soy sauce and herbs and stir well. Emmental Cheese. Slimming World Diet Coke Chicken Recipe This Diet Coke Chicken recipe is one of the best Slimming World recipes we have tried so far, and I promise you will love it, even if you don’t like coke! slimming world recipes recipes i have found on the internet, tried and enjoyed. Reply. elem.async = true; Food and Drinks. As an Amazon Associate, I earn from qualifying purchases. Allow to cool before storing in the fridge for up to 7 days. Use a good airtight container or bottle. Total Time. Personally, I've always used it immediately as a pulled gammon sauce. I hope you enjoy and if you have any questions, message me on my Facebook page, Chili beef bake (slimming world friendly), Easy syn free chicken curry (Slimming World friendly), Italian chicken pasta bake (slimming world friendly), Spaghetti sauce -like Dolmio (slimming world friendly), Crash hot potatoes (slimming world friendly). Fat-Free Evaporated Milk. 2 cans diet coke. slimming world recipes recipes i have found on the internet, tried and enjoyed. The diet cola adds a sweet flavour and sticky texture along with the soy sauce, Worcestershire sauce and passata. I also forgot to mention it is good to freeze too. Pour in the Diet Coke, and add the tomato puree, soy sauce, balsamic vinegar, and Worcester sauce. Stir well. Cook whole chicken breasts in the slow cooker (or Instant Pot) until perfectly tender. Chicken pieces on the bone (I used 2 drumsticks, 2 thighs and one leg!) If you can leave the pork to cook longer on a medium heat, we’d recommend the maximum cooking time of 12hrs. Cover and cook for 6 hours....depending on how much meat you are making it could take longer or less time. (approx 20 mins) Season as needed with salt and black pepper. Feta Cheese. I also used a 500g carton, sorry for the vagueness. - As an Amazon Associate, I earn from qualifying purchases made through links. Occasionally I've made soup with it as it gives a delicious teriyaki flavour. You can also use the leftover diet coke into a bbq coca cola marinade recipe or sauce for pulled gammon or stir fries! Use immediately as a marinade or stir into a 1kg pulled gammon joint or pork, cover and warm up in the oven before serving. This then works out at around 52 calories per serving, which I think is very good. As always I tweaked the recipe a little to suit my taste. Syn Free Bbq Sauce/Marinade (Slimming World Friendly) swonworldw.blogspot.co.uk Ali. Delete. 1 large onion chopped. But the cooking equipment I use to make it. See more ideas about cute baby animals, cute dogs, cute animals. Slimming World’s pulled pork recipe is delicious, serves 4 people and will take around 8hrs to cook. Add the sugar snap peas, stir and increase the heat to medium-high. Add the diet cola, stock, passata, tomato purée, garlic, Worcestershire sauce, soy sauce and dried mixed herbs and stir well. Feb 17, 2016 - I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate … More information Vicki-Kitchen: Cola BBQ sauce (slimming world friendly) Stir well. Next add the Worcestershire sauce and tomato puree Stir for a minute and then add diet coke - simmer over a medium heat until sauce reduces and thickens into a gloopy heavenly sticky mess.. Eat Danish Blue Cheese. Total Time. Allow to cool. Easy Dinner Recipes Pork Diet Coke Slimming World Recipes Tomato Sauce Recipe Using Pulled Pork Coca Cola Mustard Bbq Coca Cola Marinade Or BBQ Sauce (Low Calorie) A delicious coca cola marinade recipe ideal for pulled pork or gammon, or eaten as a low calorie cola BBQ sauce. Stir well. Place in the chicken thighs. "https://secure" : "http://edge") + ".quantserve.com/quant.js"; In a sweet, smokey and mustard cola tomato sauce, I make it using my diet coke gammon stock. Once cooled, add the spices to a pestle and mortar and crush to a powder. elem.type = "text/javascript"; I served it with egg noodles but you can serve with rice if you prefer. Prep Time. Diet coke chicken (slimming world friendly) Now to some of you this might sound odd but believe me it is delicious, Its another super quick dinner. - Any Slimming World recipes are unofficial. 5 Tbsp of Passata Splash of Worcestershire Sauce Salt to season Fry Light

(function() { METHOD Preheat oven to 200c/Gas mark 6. Apr 21, 2018 - I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate … Meal Planning. Or, it's even less if you're using it as a spoonful of my diet coke bbq sauce recipe on a burger, etc. Not only is this a great dish for the family and trust me, but I have also made this for people who don’t follow Slimming World and get told every time how nice the recipe is. Diet coke chicken (slimming world friendly) ... Once the sauce has reduced it makes a lovely sticky syrupy BBQ tasting sauce but you have to persevere and simmer it right down it doesn’t make a lot of sauce but it coats everything so its tasty. Once it is to it’s sticky form. I have kept the main ingredients – chicken, coke, passata, tomato purée – the same but tweaked the quantities to create a recipe that’s full of flavour and very versatile. This mouth-watering Slimming World‘s diet cola chicken recipe is ready in under an hour and serves 4 people. Sprinkle with freshly chopped Italian parsley. Add all of the ingredients for the BBQ sauce into a small saucepan and bring to the boil. Slow Cooker Pulled Pork with Blueberry BBQ sauce. I served mine with vegetable rice, but it would work equally well in a pitta bread, on a … Write a review. https://www.recipezazz.com/recipe/weight-watchers-diet-coke-chicken-7960 Cheddar Cheese. But more so if there's a lot of fat in it. tasted like a bbq sauce and serve with boiled rice. To make my easy barbecue sauce low calorie, I always make it with diet coke. Jan 14, 2018 - I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate … Jan 14, 2018 - I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate … Explore. Put the coriander seeds, cumin seeds, mustard seeds and peppercorns in a frying pan and toast over a medium heat for a few minutes, taking care not to burn them. 1 large carrot chopped. This delicious Slimming World chicken recipe only takes 40 mins to make and is well worth the wait. Add the passata and Worcestershire sauce . Prep Time. 40 min . If you can leave the pork to cook longer on a medium heat, we’d recommend the maximum cooking time of 12hrs. worcester sauce and can of diet coke in a jug and add to the chicken and veg mix and reduce down till its like a sticky sauce. we used diet cherry coke but you can use what you like – normal diet coke, Dr Pepper, etc. The original recipe uses ketchup or sometimes even soy sauce. The vegetables give it colour and freshness , Once the sauce has reduced it makes a lovely sticky syrupy BBQ tasting sauce but you have to persevere and simmer it right down it doesn't make a lot of sauce but it coats everything so its tasty. if you add soy sauce and chinese 5 spice it makes a lovely chinese too! Serves 4 Syn free on Extra Easy and Original Ingredients: 400g sliced chicken breast 1 onion, diced 330ml can Diet Coke 6 tablespoons passata Dash of worcestershire sauce Fry Light Salt and pepper to taste Method: Discard liquid from the pot and then put meat back into it. Add 1 tbsp of curry powder to make a Currywurst sauce cola marinade. Syn free on Slimming World extra easy. Trim any visible fat from the chicken. })();