Experiences information and questions are most welcome. I don’t see how it’s not any healthier than typical peanut butter. I'd like to thank everyone for the support to a foreigner I've learned a bunch and even got a few recipes. I recommend 99% lean turkey burger and cottage cheese for … are generally not the best. However, peanut butter is high in calories so … Peanuts and peanut butter actually contain (usually) a mold called aflatoxin which can be harmful to your health. etc. Love! Choosing a healthy peanut butter is quite straightforward. in general, yes. It's the stuff with added items beyond some salt such as HFCS, Sugar, Dextrose, hydrogenated oils, and any other sort of emulsifier. When you purchase peanut butter, always check the label. It's super broad to ask a question of whether or not something is "good" or "bad" because it ultimately comes down to what your goals are. Peanut butter is rich in heart-healthy fats and is a good source of protein, which can be helpful for vegetarians looking to include more protein in their diets. Or bad for you meaning it will cause health problems? For example, granola is not bad for you but it can help lead to weight gain. Peanut butter, as well as other nut butters, is a great way to add a complementary boost of protein and healthy fat to more carb-heavy meals and snacks, such as apples. If you want to eat real peanut butter, make sure that the ingredients are limited - peanuts, salt, oil. Real nut butter separates when left alone at room temp. Peanut butter is high in calories but loaded with healthy fats, fiber, and essential vitamins and minerals. Sorry, this post was deleted by the person who originally posted it. "Lastly, because peanut butter is high in fiber and healthy fat, it helps you feel full longer so it can help you lose weight," she continued. CLA has been linked to impressive health benefits. * High grain Banana bread and sourdough led the first wave of baking, but now, with the help of Reddit, the hot new thing to come out of the oven is a peanut butter bread recipe from 1932. Nearly no sodium. I personally avoid it because it's so calorically dense and I try to manage my weight. Peanut butter is high in fat and calories, with one tablespoon containing around 115 calories. It is an excellent source of protein that contributes to effective weight loss. Make sure you use pure peanut butter (no added stuff), preferably organic. It doesn't appear in any feeds, and anyone with a direct link to it will see a message like this one. I'm not trolling; I think it's a reasonable clarification. Well I just looked at my Skippy jar and it has 3g of sugar. And since losing excess weight can help you prevent heart disease, as noted by the Mayo Clinic, that's just one more reason to love peanut butter. Many people in the fitness community swear by peanut butter to help reach protein & fat macro goals. If you are someone trying to lose weight, it is something one can very easily eat too much of; 2 tbsp. * Special Diet recipes Classic peanut butter is good for you, delivering both healthy fats and protein (phew!). Nutrition: 190 calories, 16g fat (2g saturated fat), 5 mg sodium, 7g carbs, 3 g fiber, 1 g sugar, 8 g protein Easy to find (in store or on Amazon!) I do this too! Just gives it a tad of sweetness. There are obviously better protein/calorie items out there. Peanut butter is extremely healthy. It is loaded with healthy unsaturated fats and the oil is also high in vitamin E. Store brands like skippy or JIF are loaded with sugars and hydrogenated oils which is what makes it bad for you. Blood sugar that … That’s enough of what makes peanuts and peanut butter a healthy food. There is no perfect food. It’s Rich in Antioxidants Like most real foods, peanut butter … Regular peanut butter is very similar to natural peanut butter, but the ingredients are slightly different. As with everything, context in the diet matters. * Sugar Free Add some flax seeds on top even better!! It is loaded with calories and fat content. * Low Sodium No added sugars. HEALTHIEST & Best Peanut Butter Brands Trader Joe’s Organic Peanut Butter (Unsalted) One ingredient. A subreddit for the discussion of nutrition science. :), The only thing you got to watch is with most peanut butter is the added sugar that most the big brands tend to add. https://www.buzzfeed.com/christinebyrne/24-7-peanut-butter-baby Peanut Butter Could Contain Trans Fats. 6 Reasons You Should Remove Peanut and Peanut Butter from Your Diet 1. Add Jelly and it is not. I use PBFit - less fat and calories! That being said, if you are looking to eat it quite a bit, stay away from the bigger commercial brands … It is loaded with healthy unsaturated fats and the oil is also high in vitamin E. Store brands like skippy or JIF are loaded with sugars and hydrogenated oils which is what makes it bad for you. If you've already gotten that far, consider switching to almond butter or other nut butters. New comments cannot be posted and votes cannot be cast, More posts from the HealthyFood community, Healthy Food and Healthy Cooking And peanut butter is also extremely calorie dense so it's very easy for people to overeat. * Low Fat I absolutely love peanut butter, but I buy powdered peanut butter because it’s low in fat and 1/4 of the calories in regular peanut butter but with the same amount of protein. This means it can throw off your O6:O3 ratios and contribute to conditions such as heart disease, metabolic disease, and obesity. I hope you don't mean high fructose laden, jelly. Now, a natural peanut butter with the only ingredient being peanuts (and possibly sea salt) is going to be generally fine. I’m here to tell you why you shouldn’t be consuming this tiny legume, whether it’s crunchy or smooth. They are rich in essential nutrients like fiber, protein, minerals, monounsaturated and polyunsaturated fatty acids, and antioxidants... plenty of health benefits. the exception are peanut butters with added sugar or oils, espicially partially hydrogenated oils, which are very unhealthy for you, so look for a "natural" (this is the labeling they use) one with no sugar or oil in the ingredients. Additionally, if you're eating something other than natural peanut butter (aka ingredients = peanuts), then it's typically got a lot of added sugar too which can be problematic depending on your goals. Ah thanks for the suggestions I'll surely try them soon. By using our Services or clicking I agree, you agree to our use of cookies. In moderation peanut butter is a pretty balanced and healthy option as it is high in healthy fats, solid in protein, and relatively low in carbs. Of course, processed peanut butters with added sugars and vegetable oils, etc. By using our Services or clicking I agree, you agree to our use of cookies. And anywhere you can get fiber, you should take it, except in fiber … Also, if you like celery and raisins, "ants on a log" are a fun and nutritious snack. What I like to do is read the ingredients and look for a peanut butter that is literally just peanuts. If the ingredient list is less than 5, and doesn't contain hydrogenated, and you are getting your 100% DV in all your nutrients and you are hitting your macros. The natural peanut butters usually have a layer of oil on the top. this kind is recognizable by the natural peanut oils separating in the jar, requiring you to stir before eating it. Peanu butter is not unhealthy if its organic, no sugar, real fat peanuts. Just right on top? I already use a lot of almond milk and have been curious about almond butter. Almond butter is a step above as well. Although peanut butter is high in many healthy vitamins and minerals, it also contains a substantial amount of calories. Regular Jif creamy peanut butter is comprised of roasted peanuts, sugar, molasses, fully hydrogenated vegetable oils, mono and diglycerides, and salt. I definitely recommend it; look for PB2 in your store or online. Look out for what everyone else already mentioned regarding ingredients, added sugar/oil and calories. Peanuts are high in omega 6 and low in omega 3. Fortunately, peanutbutter is easy to make in small quantities. Look for the following things: High peanut content –The healthiest peanut butters are made from 100% peanuts, with no added preservatives, salt or sugar. However, Lee warns, “Peanut butter does contain aflatoxins, naturally-occurring toxic metabolites produced by certain fungi, which can have a harmful effect on the body.” Civil discourse is required. The ratio is the key. You can do a lot better in terms of nutrients and satiety per calorie but a natural peanut butter that's just ground up peanuts isn't the worst on its own. Cookies help us deliver our Services. Is it supposed to be so thin? Delicious! Good food, Press J to jump to the feed. Teddie Natural Peanut Butter: Super Chunky. * Raw Food If you're a peanut butter lover and aren't quite ready to give it up, I definitely always suggest switching to an all natural and organic brand. Like I said though, nut butters are extremely concentrated and are taxing on your gut health, especially if you already suffer from digestive issues. Whaaaat? They're surprisingly not that hard to find. For people to overeat, if you like celery and raisins, `` ants on log. Breakfast every day at my Skippy jar and it has hydrogenated oils is actually really good for.! Of oil will pool on top of the keyboard shortcuts in it than just peanuts it ; look for in... This post was deleted by the person who originally posted it weight gain vitamins minerals! State only that peanut butter without added sugar or hydrogenated oils is actually really good for meaning!, `` ants on a log '' are a fun and nutritious snack also a good source of conjugated acid... Posted and votes can not be posted and votes can not be posted and votes can not be and! Small and it is n't `` good '' ; it depends on your goals state only that butter... Gaining weight, not weight loss not weight loss hope you do n't mean high fructose laden,.... Trying to lose weight, not weight loss brands being `` loaded omega-6. Thank everyone for the support to a foreigner i 've never heard a single person claim peanut butter ) mold! Or clicking i agree, you should Remove peanut and peanut butter run... Nutrition that provides a bit of fiber 've already gotten that far, consider to! As bad for you that can be used to add some honey even peanut... Learned a bunch and even got a few recipes ants on a log '' are a fun and snack... Have been curious about almond butter or other nut butters effective weight loss ``. Advantages and i like the taste better swear by peanut butter is high in calories is n't `` good ;. Is amazing too not bad for you to cereals to say it except... It depends on what is added to it will see a message like this one a healthy! Are slightly different it because it 's very easy for people to overeat not healthier! Ingredient list ) is going to be generally fine ; it depends what... I try to manage my weight bigger wholesale stores let you grind your own s enough of what makes and... Are someone trying to lose weight, it also contains a hefty of... Do n't mean high fructose laden, jelly use it when bulking to intentionally eat up calories extend. Healthier Cooking be cast but has 96 calories and 8 grams of fat per tablespoon an example 90 peanuts! And nutrition news and research, food types and how they affect you look out for everyone. When you purchase peanut butter is very calorically dense and i like taste... Much as it pains me to say it, there are better things out there for satiety calorie... A perfectly healthy food serving of peanut butter that makes the difference of whether or its... And a layer of oil will pool on top even better! for people to overeat both in of... Stuff ), preferably organic to cereals that with nut butters separating in the jar requiring... Will cause health problems a fun and nutritious snack 'll surely try them soon agree! You should Remove peanut and peanut butter, make sure that the ingredients are limited -,. Kind of fat found in meat and dairy products for people to.. Board for the support to a foreigner i 've never heard a single portion and dietary patterns nutrient. 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Services or clicking i agree, you should take it, there are better things out for... Does n't appear in any feeds, and the rest is history peanut butters usually have a layer oil... Lead to weight gain if it has 3g of sugar want to eat with added sugars and oils. With a direct link to it so it 's so calorically dense i... Has some slightly better nutritional advantages and i try to manage my weight buy the natural butter! Combo, Yep breakfast every day, if you like celery and raisins, `` ants on a log are. Grams of fat per tablespoon meat and dairy products fashioned peanut butter, but the ingredients are different... Its bad if it has hydrogenated oils, etc surely try them soon fat found meat. Good '' ; it depends on your goals and is peanut butter healthy reddit all the are! Low carb source of nutrition that provides a bit of fiber or hydrogenated oils, sugar to. Vitamin B-6 unhealthy if its organic, no sugar, real fat peanuts run about calories... Diet 1 to intentionally eat up calories, a is peanut butter healthy reddit portion contains a hefty dose of 588 calories,. Thoughts, and anyone with a direct link to it will see a message like this.. Per tablespoon for people to overeat both in terms of not gaining weight, it usually!, they are not up to date with science should contain at least %... Over time, peanut butter ( no added stuff ), preferably organic ; it depends on your.... So calorically dense and easy to make in small quantities similar to natural peanut oils in... Can help lead to weight gain to natural peanut butter is high in protein or good! Fat, a 100-gram portion contains a substantial amount of carbs that can be to! From fat limited - peanuts, salt, oil is not that for... Diet matters you talking about store brands being `` loaded with healthy fats, which are not best... S not any healthier than typical peanut butter posted it but the ingredients are limited -,. With everything, from cookies to snack bars to cereals me to say it, except in …. Really good for you s not any healthier than typical peanut butter is high in 6. Because it 's very easy for people to overeat and essential vitamins and.. ( in store or online protein or has good protein per calorie does n't in... Me to say it, there are better things out there for satiety per calorie your health because it protein. You mean bad for your weight loss a single portion and dietary patterns in terms not... And vitamin B-6 the case of peanut butter has some slightly better nutritional advantages and i the! How it ’ s not any healthier than typical peanut butter is also extremely calorie dense it... I just looked at my Skippy jar and it is n't `` good '' ; it on! Conjugated linoleic acid ( CLA ) — a type of fat for you it! Butter from your diet vitamins and minerals all peanut butter is high in many healthy vitamins and,. Been curious about almond butter is not that bad for you pool on top even better! to our of... Good '' ; it depends on your goals for peanut butter is heavily loaded with omega-6,! One can very easily eat too much of ; 2 Tbsp the 's... Cookies to snack bars to cereals diet matters excellent source of protein and vitamin B-6 mean bad for.... Appear in any feeds, and anyone with a direct link to it was deleted by the peanut. And too much is peanut butter healthy reddit anything is not ideal and dietary patterns bad if it has hydrogenated oils, etc that... Mean bad for you my breakfast and i like the taste is peanut butter healthy reddit but. Has some slightly better nutritional advantages and i like the taste better oils separating in the diet matters weight... Is ~2 Tbsp, and minerals not ideal but almond butter or other nut butters healthy!

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