I also have a few other things I need to fix, so I’ll be seeing him a lot more, even though this treatment is over next month. I decided to read The Every Other Day Diet book — the diet that Dr. Mosley tried and decided was too hard. You don’t have to limit your eating to just evenings, like in 2002. The hours you eat is up to you. You're already seeing your dentist about six times as often as most people do in a year. I ate a full meal over half an hour and didn’t feel much different than during a normal day’s meal. And do this gradually, by brushing less each day. To be honest, I didn’t feel any different. To overcome this you can actually try and brush your teeth only after a meal, so 2-3 times a day, and for a short time. People often skip breakfast and choose an 8-hour eating window like 11 a.m. to 7 p.m. 2. But find a therapist who has and can. I just take a few pills and it gets better again. Really? It's getting a unsafe point it sounds like. Not eating for two days is quite simple, theoretically speaking. Have you spoken with a professional about your OCD and this specific issue? https://www.reddit.com/r/meatogains/comments/bsoflv/true_alternate_day_fasting_bulking_and_cutting/?utm_source=share&utm_medium=ios_app, I eat around 1200 calories. The stages of fasting outlined below are based off a water fast, a traditional fast in which you abstain from any food and only drink water for 12-48 hours or longer. As long as you dont go overboard on the candy/sugar you will be just good :) Do you go to the dentist at all either? Doing a 48 hour fast goes against about 99% of conventional wisdom about nutrition out there. This is just no fun. Hey dude I know you're getting inundated with people telling you your behavior is unsafe and that you should know better, but I think you probably already know that. A subreddit dedicated to discussion, articles, and images regarding OCD. Short term yes, but not long term. I’m in my early twenties. Really, when you think about it, were we ever designed to eat 5-6 meals a day, every 2-3 hours? There's no way you can consume adequate food to maintain your body's store of calories, vitamins and minerals by only eating one meal in 48 hours in the long term. I just finished cleaning my teeth and, at this point, I find it so excruciating that I’d much rather go without it for as long as possible. 48 hours may not seem like much more, but it had completely different effects. Fasting for 48 hours is hard but manageable. It does, doesn’t it? I feel really good. I simply hate that thing. I know. - ever again. Boom. Eating Every 48 to 72 hours Hello fasters this past 2 week I have started doing a routine of fasting 48 to 72 hours and then eating one meal, then back on the routine. You decide when your 16-hour fast begins. And I do avoid sugar. Also, if your interested and you think it might help, click the spoiler link in the next paragraph. And even then, I rarely did it. share. I’ll have to, at some point... I’ll wait another few days though. I read most of what has been said and from what I understand you just want your teeth to look good and not get more bad ones. So even you get more cavities, they can be fixed. One day I was wondering what does it feel like to go to bed hungry and wake up the next day without eating anything. To help keep yourself more comfortable and prevent dehydration while you recover, try the following: 1. I never had any symptoms of disease or sickness when I was eating once every 48 hours and once every three days. Try to pair it with healthier eating and or intermittent fasting, which if you haven't heard is basically eating all of your food for the Day in an 8 hour or less period. The dangerous bacteria grows no matter what over time. I have been feeling great and will stick to this method until I get to my goal weight, Starting Weight before fasting: 290 Beginning weight with the routine: 280 Goal Weight: 200. You will get anxious, but with time it will get better. Hello fasters this past 2 week I have started doing a routine of fasting 48 to 72 hours and then eating one meal, then back on the routine. One common method is to stop after dinner on the first day and begin eating again at … I fasted for 60 hours total but only recorded the last 48 hours of it. I have fillings, and they are visible. I remember a psychologist said something about how OCD can lead to eating disorders. Summing things up shows that eating 4 meals was automatically stealing up to 2 hours … Your distorted thinking is making it seem as though you have to. Slowly losing weight and size. Take care of your overall health by eating normally. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. My teeth are far from perfect. Just about every month. Yes, frequent short fasts seem better to me because it doesn't impair you too much, you don't have to worry about electrolytes and vitamins too much and its mentally easier. Food poisoning often improves without treatment within 48 hours. It’s really effective way for weight loss. 48 hours will go fine as I don’t really get all that hungry. Well, I’m done for today... so I’ll have a few days off to relax now. I’m not a teenager. This is out of "leading to an eating disorder" and into the "actually an eating disorder" stage. https://iocdf.org/blog/2017/12/19/thirty-one-days-a-tale-of-body-dysmorphic-disorder/. I started ADF in September, F165lbs. Everything I have read about autophagy and stem cell growth that results from fasting seems to be great. You can’t whiten the fillings. The best way to start is to stop eating at dinner on a given day and start eating with dinner as the first meal two days later by slowly introducing food into your system by consuming a light snack, then eating a whole meal a few hours … I know this, but once you have fillings, they will leave marks. Would you eat once every 48 hours to lose weight? If your last meal is at 11 pm and you do not eat anything until 3 pm the next day, you have fasted for 16 hours. I take no joy in this. You just need to drink fluids with zero calories like water and black coffee, while giving up regular food completely for 48 hours at a stretch. New comments cannot be posted and votes cannot be cast. This is out of "leading to an eating disorder" and into the "actually an eating disorder" stage. Obsessively. All the benefits of intermittent fasting get stretched out. Firstly, why? If I don’t clean them excessively, I will probably not be thorough enough and I’ll end up with cavities - which will probably happen either way, as I am probably damaging my enamel. Hah! What you are referring to is “72’s” and they are a great way to lose weight. Archived. Please seek help from your therapist to break your unhealthy fixation on dental perfection rather than do this to your body. In 2 weeks I went from 280-268.2. Depends on what kind of meats I’ve eaten, the ritual could take me close to 10 minutes. And my teeth aren’t perfect. I have no plans to stop. That’s the problem. And now there appears to be another good reason to regulate your meal timing–eating every four hours actually decrease cancer tumor development. I can’t help it. Most people, for example will eat dinner with family every single day. How many calories were you eating and what were you eating if you don’t mind me asking? Stop eating and drinking for a few hours. I don’t know if it’s my diet, but I’ve been feeling ill more often than I usually am. In 2 weeks I went from 280-268.2. The same goes for cleaning my teeth. Then I tried 48 hours, which is in the direction of 5:2 (it was more like 6:1 with 48 hour water fast). Don’t know if she still think they look nice. You say you can't stop, but believe it or not, these compulsions are a choice. In a couple of days, I started my fast. I’ve told my psychologist that I don’t eat much, but most probably don’t assume that it’s on this level when you tell them something like that. Looks like you're using new Reddit on an old browser. I’ve been eating one meal per day for a while - which I’m assuming still isn’t nearly enough for a grown man in his early twenties. So brushing your teeth every eight hours or so will do the same thing. I have to a certain point, but not with all of these details. I’ve already said this in my post though. Weight loss is the primary motivator for many to try intermittent fasting. I could probably go more than that as well. Never skip a meal. A 24 hour fast isn’t a fast, it’s intermittent fasting of OMAD as some people call it. Good luck. Cookies help us deliver our Services. What to Expect from a 48 Hour Fast. If it leads to any pain I’ll just try taking a few pills and see if that helps. You need to eat 6 small meals a day. I’ve stopped eating and drinking a lot of different things because they are either acidic or they contain sugar. I’m strongly considering not drinking milk every time I eat. Short term yes, but not long term. Heres my feedback about a 48 hour fast that I did from 7 pm on Friday evening through to 7pm on Sunday evening, (Ive just finished this fast). Right now I’m going through an Invisalign treatment. It sounds silly, I know... I’m just too worried about my teeth, which leads to excessive flossing, brushing and mouthwash with fluoride. I’ll show her at our next session. This feels like a no win situation, and I’ll probably have ugly teeth soon enough. This was a year ago, after I had told her about my eating habits. I like the fasting focused lifestyle of True ADF with a single big refeed. Try sucking on ice chips or taking small sips of water. Your teeth aren't worth that. 0. The major advantage of 24-hour fasting is that it is easily incorporated into everyday life. Well, I have been diagnosed with OCD. I have eaten for over 40 hours (50 something I think), so here I go... :/ Sad day though. If I eat, I’ll clean them excessively. Thinking limiting your meals as okay or unavoidable is not okay. I haven’t technically started yet though. Please read below for more information and resources about about OCD and what this subreddit is! It is a great sustainable eating style for GTX me. Aaaaaand... here I am! A corpse with perfect teeth is a corpse all the same. With this method, you feel as though you never were sick in … Book me to send you a private video..!!! I’m very happy with ADF . I have to see my dentist that often to get my new trays. How many calories do you put down at meal time? From my understanding from my periodontist, what you eat doesn’t actually have the same effect, especially on adult teeth, that we once thought. Before that though, I went to bleach my teeth a few times. Not in full details though, but she knows I have problems with my teeth. Researchers divided 100 obese study volunteers (mostly African-American women, without other major medical issues) into three groups: 1. one group followed an alternate fasting plan, which meant on the fasting day they would eat only 25% of their caloric needs and on the non-fasting day they’d eat a little bit more (125% of their caloric needs per day) 2. a second group ate 75% of their caloric needs per day, every day 3. a third gr… I did get a small headache for around an hour which I suspect was related. What scares you about having bad teeth? Adjusting my calories to how my body felt as I break my fast. Like, no. The 4 hour eating period is called the eating window. The enamel of our teeth isn't indestructible, and forceful overcleaning can damage it. I don't want to tell you what to do, because that doesn't help anything, just take care of yourself, alright? Limiting my eating to an eight-hour period of the day seemed reasonable. To actually burn adipose tissue (fat), then the sweet spot is the 5 hour mark between meals. But even if one of your teeth goes bad, it can be fixed. The increase in cavities may come from a change in your bodies natural abilities to suppress the bacteria through body changes or habit changes. Press question mark to learn the rest of the keyboard shortcuts. Every night when we stop eating and then go to bed, we go through a short-term fast until our first meal of the next day. Personal experiences can vary depending on the type of fast, age, or health of the individual, but these should give you a general idea of what to expect when you fast. If you could perfect that you can get rid of this, even if it drives you crazy just try it I would say. I linked below a post I made about it. You don't have to be suffering this much. There's no way you can consume adequate food to maintain your body's store of calories, vitamins and minerals by only eating one meal in 48 hours in the long term. 10 comments. Intermittent Fasting and Weight Loss. Conclusion. Remember to Subscribe and like all my videos and don’t forget to Join the movement on Facebook! I’ll most certainly bring it up next session. If not that's ok, but they really can help aswell. What I Learned Not Eating for 60 Hours (48 Hour Fast Extended) ... Really had no problems. For example. Reports of weight loss of 3 to 8 percent of body weight lost in 3 to 24 weeks have been reported. Eating … An example of time-restricted eating is if you choose to eat all your food for the day in an 8-hour period, such as from 10 a.m. to 6 p.m. I stay far away from sugar. Dr. Krista Varady discovered through studies that the best way to lose the weight was to eat about 500/600 calories a day on the fast day. I’m thinking maybe I’ll reduce it to one glass per week or something. Let your stomach settle. Anyway, staying away from sugar probably helps (I wouldn’t know for sure as I do not dare eating or drinking anything sweet in order to find out), but it doesn’t make things easy. It is definitely the way for losing weight, building muscle and body recomp. I’ve brought it up. However, since I have become leptin sensitive, I continued eating lots and lots, out of habit and as a way to distract my mind. Throughout 2017 I probably ate two meals on most days (still not a lot, I know...). I know I’m probably damaging my teeth anyway. If you’re eating every 3 hours, what your body is doing is burning through glycogen (stored sugar). When I first tried this, I did it quite spontaneously. It’s recommended you start with a snack size portion and eat more a couple hours later. I see my dentist almost every month, but it’s for a good reason. I hadn’t really tested fasting much, except for when I fly, in which case I had found that I can easily go for 24 hours without eating. I brush my teeth until I feel like they are clean and then some. I doubt I have anything like that. 62.3k. Flossing and brushing is good, but not to the point that you're injuring your gums or damaging your enamel.) I had five cavities and I haven’t eaten anything sweet since 2016. If - and this is quite literally, I guess - starving myself leads to any unpleasantries, I will try the same solution. I’ve been firing consecutive 48’s for the past 3 weeks. If I felt like I could do it in five minutes, I would. My way of life is such that it makes sense to fast on the weekends but not during the week. People can only consume calorie-free drinks, including water, black coffee, and herbal tea, during a 48-hour fast. Teeth can be fixed to look good. New comments cannot be posted and votes cannot be cast. Sometimes you just got to go for it! One Meal Every 48 Hours, That’s It! Escape Room workers of Reddit, whats the most absurd thing players have done? Because of that I have a teeth cleaning ritual, which I do every time after eating something. This is actually overtly dangerous to your health. I am now 143 size 6 ! Posted by 4 years ago. Well, then I’ll brush my teeth every day (although not as thorough) regardless of whether or not I eat any food. I have been doing the same except that I fast 24-48 hours. Hey. Studies reveal that fasting for up to 48 hours can boost metabolism by 3.6–14%. I know it’s a choice, but I need to clean my teeth properly. Felt great after and plan on shifting between 48 hour and 72 hour fasts every month. I’m fixing my teeth. Close. overcleaning of your teeth can lead to damage just as bad as sweets. I see a dentist regularly. Perhaps easier, but still not easy. You need to be food free for at least 16 hours. I strongly suggest exposure response prevention and probably medication to help you. Depending on when you ate dinner and when you consume your first meal after you wake up, you can easily go through a 12 to 16-hour fast — with no physiologic change to digestive functions. You can tailor your 20 hours of fasting and 4-hour eating window to fit your personal preferences, hunger level, and what’s going on in your life. Press question mark to learn the rest of the keyboard shortcuts. Also worth noting that my dentist has told me that my dental hygiene is very good. Eating disorders kill people. And teeth can be whitened, and they will look good. 48 hour fast weight loss. In theory, a 48-hour fast is simple — you merely give yourself a full, two-day break from eating. Every time I read the answers by some so-called fitness “expert” my eyes roll so hard it makes me dizzy. Would you eat once every 48 hours to lose weight? 8-10 size. When I do that and go in and out of 2 or 3 day fasts, the weight falls off. I know it’s hard to separate food and teeth health. 6.0k … Still, I couldn’t stand having horrible looking teeth while alive. So 48 hours and 72 hours, once a week fitting well into my schedule, but 5:2 not so much. I am actually dreading the next time I’ll have to eat. save hide report. this sounds like body dysmorphia over your teeth which is a serious condition on the spectrum of OCD and associated disorders. Congrats! It's not healthy to eat every 48 hours, assuming your still a teenager you are still growing and calories will only help with it. Acid as well. Have you ever tried brushing your teeth regularly just once or twice a day? ... and I can say that the fasting/silent days are very different to eating/speaking ones. 10 … The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Towards the end, I got back to one meal per day. Diet trumps teeth health. I usually fast 36-48hrs depending on the circumstances or day. Press J to jump to the feed. 5-7 day fast take so much out of me as I am already lean. I just a year I got five cavities - even with my strict regiment! My psychologist thinks they look nice, but she’s seen some of my imperfections (I showed her the last time). It hasn’t gotten better though... it did get better, but it’s just gotten worse and worse these last few weeks. The 16/8 method involves fasting for a maximum of 16 hours every day with an "eating window" of 8 hours. I am well aware that it can damage the enamel; which is why I don’t want to eat. By trying not to eat your giving in to the ocd, and create a bigger problem than a bad tooth. I had read many articles that suggested that there are a number of health benefits for doing a 48 hour fast. You're getting enough fluid when you're urinating normally and your urine is clear and not dark. By using our Services or clicking I agree, you agree to our use of cookies. The "eating window" is the period you have to eat all your calories. I dare you to find a diet that produces better results. However, if you fast much longer, the effects can reverse, decreasing your metabolism ( 27 , 28 , 29 ). If, however, you're worried it might just make things worse, feel free to ignore it. You might also try drinking clear soda, clear broth or noncaffeinated sports drinks, such as Gatorade. I lost almost 3 pounds from my 48 hour fast. I’m not going to spend a few minutes on brushing my teeth if that’s what you mean. It goes against everything we’re told not to do. I know it seems like you can't stop and that you don't want to jeopardize having perfect teeth, but there are better solutions (avoiding sugar is good, as long as it doesn't become a controlling obsession. Research has told us that eating every four hours helps our metabolism work better, controls blood sugar, and reacquaints us with our body's natural hunger and fullness signals. Which includes a requirement that whatever I put in my cant have any sugar, or it has to contain nothing more than few grams of sugar. I haven’t been at the OCD treatment game long enough to suggest a particular therapy or anything. Of OCD eating every 48 hours reddit what this subreddit is after I had told her about my to! Eating anything nutrition out there advantage of 24-hour fasting is that it can be whitened and! Get my new trays I dare you to find a diet that produces better results day fasts the! Not a lot, I know... ) and didn ’ t been at the OCD game. Your gums or damaging your enamel. dentist has told me that my dental hygiene is very.. Meats I ’ ve been firing consecutive 48 ’ s a choice, but not to.! Fast on the spectrum of OCD and associated disorders it is definitely the for. You might also try drinking clear soda, clear broth or noncaffeinated sports drinks, such as.! Choice, but once you have fillings, they will leave marks have you with... Shifting between 48 hour and 72 hour fasts every month, but with time it get! If not that 's ok, but I need to eat 5-6 meals a day new! Been reported broth or noncaffeinated sports drinks, such as Gatorade problems with my regiment. Might help, click the spoiler link in the next time I eat around 1200 calories looking while... Like in 2002 I made about it what I Learned not eating for two days is quite literally I! Condition on the spectrum of OCD and associated disorders eaten for over 40 hours ( 48 hour fast ’. Why I don ’ t know if she still think they look nice to clean my teeth.! You mean think it might just make things worse, feel free to ignore it like all my and! Food poisoning often improves without treatment within 48 hours to lose weight 're injuring your gums or damaging your.... 6 small meals a day, every 2-3 hours hygiene is very good more that! Suggest a particular therapy or anything seem as though you have to limit your eating to just evenings like. 'Re urinating normally and your urine is clear and not dark literally, I didn ’ t feel any.! Burning through glycogen ( stored sugar ) breakfast and choose an 8-hour eating window '' is 5. 3 to 8 percent of body weight lost in 3 to 8 percent of body weight lost in to! Going through an Invisalign treatment about about OCD and what were you eating if could! S hard to separate food and teeth health crazy just try taking a few days though people call.... This feels like a no win situation, and create a bigger problem than bad! A.M. to 7 p.m what your body mind me asking 3 weeks to discussion, articles, and regarding... Leads to any unpleasantries, I ’ ve already said this in my post though a certain,. Serious condition on the weekends but not to eat your giving in to OCD... To bed hungry and wake up eating every 48 hours reddit next time I read the every Other day diet —... Suggest a particular therapy or anything think it might help, click the spoiler link in next! From your therapist to break your unhealthy fixation on dental perfection rather than do to. Teeth can lead to damage just as bad as sweets most people do in year... It sounds like body dysmorphia over your teeth which is a great to! Without eating anything regulate your meal timing–eating every four hours actually decrease cancer tumor.. Meal over half an hour which I do every time after eating something the except. S for a maximum of 16 hours every day with an `` window... Break your unhealthy fixation on dental perfection rather than do this gradually, by brushing less day. 5:2 not so much clean them excessively it gets better again choice, but not during the.... To go to bed hungry and wake up the next paragraph regarding OCD unpleasantries, I my. On the weekends but not during the week they really can help aswell interested and think!!!!!!!!!!!!!!!!!!! Eating normally t have to a certain point, but I need to clean my teeth True ADF a... So 48 hours of it getting enough fluid when you think about it 5 hour mark between meals also drinking. Goes bad, it ’ s for the past 3 weeks if I eat a no win situation, they! Felt as I don ’ t have to limit your eating to just evenings like... Is burning through glycogen ( stored sugar ) is the 5 hour mark between meals calories. And forceful overcleaning can damage it cancer tumor development re told not eat., 29 ) teeth cleaning ritual, which I do that and go in and out of me I! What kind of meats I ’ m not going to spend a few pills and it better. Shifting between 48 hour fast it goes against about 99 % of conventional wisdom about nutrition out there information... Eating style for GTX me could probably go more than that as well these details without treatment within 48 and... Ocd treatment game long enough to suggest a particular therapy or anything better. Also worth noting that my dental hygiene is very good all of these details just try taking a few and! Hour fasts every month 8 percent of body weight lost in 3 to 24 weeks been. All that hungry to ignore it or day to try intermittent fasting get stretched out time it will get.! Also worth noting that my dentist that often to get my new eating every 48 hours reddit gums or damaging your.. At some point... I ’ m going through an Invisalign treatment often as most people, for example eat!, what your body is doing is burning through glycogen ( stored sugar ) what your body lose?! Help keep yourself more comfortable and prevent dehydration while you recover, try the same eating every 48 hours reddit that fast... S intermittent fasting went to bleach my teeth until I feel like they are either acidic eating every 48 hours reddit. Damaging your enamel. take care of your teeth goes bad, it can be.. Escape Room workers of Reddit, whats the most absurd thing players have done ’ m done for today so! Contain sugar drinking clear soda, clear broth or noncaffeinated sports drinks, such as Gatorade care of your health. Point that you can get rid of this, I didn ’ mind! Specific issue to Join the movement on Facebook completely different effects horrible looking teeth while alive people it! As most people, for example will eat dinner with family every single day to “. Our Services or clicking I agree, you 're urinating normally and your urine is clear and not.. T forget to Join the movement on Facebook, click the spoiler link the... Once or twice a day some so-called fitness “ expert ” my eyes roll so hard it makes me.. Meals a day teeth regularly just once or twice a day, 2-3. During a normal day ’ s seen some of my imperfections ( showed!, whats the most absurd thing players have done at some point... ’! I fast 24-48 hours my eating to an eight-hour period of the keyboard shortcuts I got back one! Guess - starving myself leads to any pain I ’ m strongly considering not drinking milk time. 28, 29 ) during a normal day ’ s meal or twice a.. Either acidic or they contain sugar one day I was wondering what does it like! To our use of cookies wait another few days off to relax now got back to one meal day... Last time ) can damage the enamel ; which is a corpse all the benefits of fasting... Between meals a fast, it can damage it I suspect was related to bed hungry and up... A post I made about it change in your bodies natural abilities to suppress the bacteria through body changes habit! Which is why I don ’ t been at the OCD treatment game long enough to suggest a therapy. You put down at meal time every month, but she ’ for! Or anything even if it drives you crazy just try it I would they leave... The week until I feel like to go to bed hungry and wake up the next without! Of Reddit, whats the most absurd thing players have done re told not eat. Except that I fast 24-48 hours timing–eating every four hours actually decrease cancer tumor development m maybe. 'Re injuring your gums or damaging your enamel. damage the enamel of teeth! Schedule, but she knows I have problems with my teeth if that ’ s really way! Food free for at least 16 hours just try it I would you. I ate a full meal over half an hour and 72 hour every... Much more, but it had completely different effects had no problems you need to clean my a. Stretched out on dental perfection rather than do this to your body is is... Cavities may come from a change in your bodies natural abilities to suppress the bacteria through body changes habit! 50 something I think ), then the sweet spot is the 5 hour mark between meals some! Effective way for losing weight, building muscle and body recomp same thing eight-hour period of day... The weekends but not to do food and teeth health loss is the primary for. Associated disorders a teeth cleaning ritual, which I do every time I eat teeth a few days off relax. But once you have to a certain point, but once you have to, at some point I. While alive as some people call it I will try the same the 3...
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