We’ve divided the wheel into 8 spokes, each representing a facet of your life: Physical, Mental, Emotional, Relational, Recreational, Environmental, Spiritual, Financial. We’ve divided the wheel into 8 spokes, each representing a facet of your life: Physical, Mental, Emotional, Relational, Recreational, Environmental, Spiritual, Financial. The theory is simple; balance the different areas of your life, and you’ll start to find that your life will improve. It is important to make healthy choices for both your physical and mental well-being. In 2008, when we created the Wheel of Wellbeing, we started compiling best practices to help people like you on their wellness journey. All of the dimensions are interconnected and important to a well-rounded and balanced lifestyle. Take this quiz to learn how well-balanced you are in each of the 7 dimensions of wellness. Remember that it is unrealistic for you to be improving in all of these 7 dimensions at the same time. Could this be what’s causing the stress and tension in your life that you’ve been unable to put your finger on? Today I like to help you achieve balance in your life with this exercise that I learned while becoming a Health and Wellness Coach. Then total your points in the space provided. wheel into 8 spokes, each representing a facet of your life: Physical, Mental, Emotional, Relational, The Wheel of Life is based on the notion that there are specific categories—or what I call Areas of Focus—that form the cornerstone of your overall life experience. ___ When I get depressed or frustrated, I draw on my beliefs and values to give me direction. You may feel that your relationships have little or nothing to do with the fact that you have chronic diarrhea, but until you balance your relationships you can’t know for sure. 3 COMMENTS This guest blog was authored by … Was this helpful? How to read your results. If you’re looking for some extra guidance and structure to achieving a more balanced life, we’ve created something for you – our Wheel Select membership. A series of studies are reported concerning the development and validation of the WEL based on a large database. Youtube. Balancing Your Wellness Wheel . It only takes a minute to complete and it's totally free! At the end of the quiz, black markers will be placed in each aspect of wellness connected by black lines. PowerPoint. About US. Wellness Wheel. A Balanced Life – The Wellness Wheel. Named person . Take the Assessment Fill out your Wheel. Twelve dimensions form the basis of the Wellness Inventory, the original wellness assessment, developed by wellness pioneer John W. Travis, MD, MPH in the 1970s. balanced and can navigate through the journey of life. Assessing Your Life Balance “A wheel runs most smoothly when well balanced.” From R. Robertson & G. Microys, Life Balance Assessment and Action Planning Guide, 2001-2 and Lutheran Social Services of Michigan, Your Guide to the Wellness Wheel. The Life Balance Wheel aka the Wheel of Life, is a simple, yet powerful, self assessment tool commonly used in coaching and counseling. Applying Wellness. Psychological Safety is the critical driver for all of this – and healthy workplace culture. The National Wellness Institute (NWI) is the leader in providing professional development and engagement opportunities that support individuals from a variety of disciplines in promoting whole–person wellness. Schedule a Visit . What is the Wellness Wheel? Stay Connected 2. SHANARRI practitioner resources - wellbeing wheel, my world triangle etc; Online training developed by Children's Health Scotland explains how SHANARRI supports children's rights. The Wheel of Life is a simple yet powerful tool for visualizing all areas of your life at once to see where you most need improvement. The Wheel of Life Exercise is a popular coaching assessment tool because it’s a simple yet powerful diagnostic tool. The goal is to pay the necessary attention to each one so that your Wheel is The Wellness Evaluation of Lifestyle or WEL Inventory was developed to measure each of the components of wellness depicted in the Wheel. The closer the markers are to the centre of the circle, then the less balanced you are in that section of wellness. GA Health and Wellness . Thanks for taking the Wheel Quiz! NASM CPT, WLS Give to Clarion . Let’s walk through the process … Spiritual Wellness Self-Assessment I almost always do this = 2 points Sometimes/occasionally = 1 point I very seldom do this = 0 points 1. In our Wheel of Life that is commonly used in coaching and goal-setting, it’s purpose is to identify how you’re currently spending your time and how satisfied you are in the different categories of your life. More recently, assessments of character strengths or talents have emerged which provide an excellent springboard for new directions in coaching sessions. Check ) the items that you do often or always. When you are done, you can print your wheel, save it as a PDF, or share it with your friends on Facebook and other social media. It’s an amazing discovery tool for every client and should be in the toolbox of every experienced coach. The wellness wheel I’ve chosen to highlight includes seven dimensions: emotional, intellectual, physical, social, environmental, financial, and spiritual. It’s also helpful for the goal-setting stage (known as goal wheel). Wellness Wheel And How it Works? Use the inner rings of the wheel to rate yourself in each dimension of health as either low, healthy/average, or high (see below) After rating yourself, you assess your well-being: The more it's like a functioning wheel, the more you're thriving; The more it looks like a broken wheel or flat tire, the closer you are to the surviving end of the spectrum Take 10 minutes to reflect on this individually. Wellness Wheel Assessment.pdf - Wellness Wheel Assessment Consider your level of satisfaction with your life in each of the following areas In which. How do I use the Wheel of Life? connect with us. Leading the Change Through Comprehensive High-Level Wellness. Emotional health can be maintained or improved by engaging in regular leisu… However, it is important to note that the Indigenous Medicine Wheel originally depicted the interactions of the physical, emotional, mental/intellectual, and spiritual aspects of life. ___ I eat fresh fruits, vegetables, and whole grains every day. Get a quick picture of how Psychologically Safe your organization is with the WoW Assessment Tool (Workplace & Organizational Wellbeing). Make your presentation shine. Decide who will coach whom in your small group. Wellness Wheel . Your answers will be a number from 0–1 0 based on the scale below. Statements such as “I’ve felt happy” and “I’ve been able to focus” are rated on a 5-point scale. Wheel of Life Interactive Assessment. Northwest Missouri State University 800 University Drive Maryville, MO 64468 USA. Instructions: Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are Stay Connected Decide who will coach whom in your small group. 2018 Personal Wellness Assessment with 8 Dimensions of Wellness Circle the number that applies to you for each statement. Receive our latest news, valuable resources, learning opportunities, and more! This is an additional resource to supplement the post on the Wheel of Life, to help you in completing it and ensuring you get the most out of it. The Wheel of Wellness, a theoretical model of well‐being, incorporates 16 dimensions of healthy functioning that can be assessed using the Wellness Evaluation of Lifestyle (WEL; J. E. Myers, T. J. Sweeney, & J. M. Witmer, 1998). This is an additional resource to supplement the post on the Wheel of Life, to help you in completing it and ensuring you get the most out of it. The Wheel of Life assessment can help your coaching clients to identify their blind spots and shows which areas of life (or business) could and should be improved. University of Kentucky . Write out four meaningful things that you'd like to do daily. Wellness wheel activities can be a thoroughly positive use of your time because they cause you to really examine what’s going on in your life—and how improving one area can have a truly beautiful impact on all the others! Refer to this document every day to record which actions you've taken. The Wellness Assessment is a brief survey that examines wellness over the past week. Because mental health and physical health are linked, problems in one area can impact the other. People with healthy emotional wellness feel confident, in control of their feelings and behaviors, and are able to handle life challenges. info@wellnesswheel.ca. Write the sum of all your totals for each column in the light gray box on the right of the chart. Afterwards, you can work with us at Health and Counselling Services to support yourself in each dimension. Physical – exercise, nutrition, health habits (smoking, drinking, etc) In this course, learn how to look at all areas of your life to understand where you are struggling. Assessing Your Life Balance “A wheel runs most smoothly when well balanced.” From R. Robertson & G. Microys, Life Balance Assessment and Action Planning Guide, 2001-2 and Lutheran Social Services of Michigan, Your Guide to the Wellness Wheel. What is a wellness wheel anyway? Wellness is being in good physical and mental health. Just click the button to start your wheel and the interactive system will guide you through the process of rating each area of your life, one at a time. 2. A wellness wheel can help you to identify what your core health values and needs are, and the things that you need to live a fulfilled and healthy life. The Wellness Assessment is a brief survey that examines wellness over the past week. The Wellness Assessment was designed to be completed in just a few minutes, making it easy to include as part of a check-in routine. TWEET. Activity Instructions. The Wellness Wheel we will look at and share contains 7 dimensions of wellness. E-Mail. Wellness assessment My overall state of my wellness wheel is pretty well. The Wheel of Wellness can give you a starting point for change, and the sense of engaging in the process of taking the best care of yourself possible. If you do this 60% of the time, color 60% of the section. The lowest my average assessment went down to was a two. The Wheel Quiz is a self assessment that allows you to visualize how balanced your life is. Then, total up the number for each of the 4 columns. My weakest areas are vocational, social, and intellectual. ___ I make conscious choices about my daily actions based on my personal values. How does the Wellness Wheel work? A wellness wheel can help you to identify the things that you need to do to be fulfilled emotionally, intellectually, physically, socially, environmentally, financially, occupationally, or whatever other needs you have. Balancing life is hard and sometimes it feels overwhelming to even think about it. ___ I exercise aerobically (vigorous, continuous exercise) for 20 to 30 minutes at least three times per week. In 1976 Dr. Bill Hettler co-founded the National Wellness Institute.It was based on the principle that humans could live better, healthier lives if they paid attention to balance and awareness in various areas of their lives. Student Services Suite 4100, Brown Student Services Building, 3600 rue McTavish Montreal, Quebec H3A 0G3 Tel:(514) 398-8238 Fax: 514-398-3857 E-mail Macdonald Campus The Wellness Wheel illustrates a wellness model with seven dimensions: emotional, intellectual, physical, social, environmental, financial, and spiritual. This is an accessible template. it’s called The wellness wheel.This exercise has helped me and many of my clients keep the right balance in their lives. View Wellness Wheel Assessment.pdf from SPED 08360 at Rowan University. This won’t last forever, though, so you’ll want to snatch it before it’s gone. Overview Define wellness and the wheel Overview of health spheres Activity and goal setting . Remember, nobody is perfect! Check out the original post at the link below: Rate your level of satisfaction with each area of your life by coloring in the percent-age of the wedge representing that part of your life, with 0% being it couldn’t get any worse and 100% being you can’t imagine it could be any better. ___ I regularly clean my living and work environment. 2. Physical Wellness Self-Assessment I almost always do this = 2 points Sometimes/occasionally = 1 point I very seldom do this = 0 points 1. December 2020. SHARE. It is an active process of making choices and commitment within the six dimensions of ... positive & enthusiastic, assessment of limitations, relaxation, coping with stress, support from others, take responsibility for … The Wellness Evaluation of Lifestyle or WEL Inventory was developed to measure each of the components of wellness depicted in the Wheel. Remember, nobody is perfect! earlier wellness model, the Wheel of Wellness. Wellness Wheel "There's a lot of healing to be done" Thank You to Val Desjarlais, The TATC Community & Videographer Conor Ashleigh. Wheel of Life - A Self-Assessment Tool Please Click Here to Tweet this to other people who may find it useful Hey Guys! ___ I discard garbage regularly, clean spoiled foods out of the refrigerator, and stay on top of any pet odors. ___ I make use of natural light, fresh air, and live plants. My Personal Wellness Wheel Completing your wheel -Fill in your wheel based on how satisfied you are with each sphere or category (physical, social, etc) A one being the least satisfied and a ten being the most satisfied. A Personal Wellness Assessment. Posted Sep 05, 2017 . Kelsey Sheron . The tool is great for self reflection, and gives you a visual representation of how balanced your life is. 660.562.1212. CONGRATULATIONS on taking the first step towards BALANCING your life. Wheel of Life - A Self-Assessment Tool Please Click Here to Tweet this to other people who may find it useful Hey Guys! It’s an updated iteration that is more relevant to our current period. Individuals with Disabilities Education Act. If you succeed, your actions will create something beautiful by the end of the week. Where would you like to experience improvement? 289 Words 6.4 Grade reading level On a scale of 1 (poor) to 10 (optimum), mark your current health level in these seven essential areas: Physical Health What is your physical condition? In which areas are you most satisfied? For the ones you agree with (most of the time), give yourself ½ a point. GA Health and Wellness . Teen Wellness Assessment Organization The ability to keep track o f and make good use of possessions, money, and time. Click here for information about NWI’s Multicultural Competency Committee and the Wellness Wheel we have created to advance the fulfillment of the committee’s mission. 660.562.1212. The Wheel of Life used in Buddhism focuses more on an awareness of your mental state. Envelope. GIRFEC resources . Remember to look out for your results in your email, and make sure to check out Wheel Select for a deeper, more informed way to balance your Wheel. What is the Wellness Wheel? Instructions: Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are The closer your markers are to the edge then the more the lines will resemble a circle resulting in you being more well-balanced. Both models use Individual Psychology as an organizing theory; however, the current model exemplifies holism as the foundation of human wellness. Where would you like to experience improvement? Facebook. STAY UP TO DATE! I feel comfortable and at ease with my spiritual life. Read each statement; Fill in the corresponding pie-shaped section of the wheel to the degree you are achieving this; For example, question #1 is: “I eat a balanced nutritional diet”; If you feel … Wellness is a lifelong journey. Rate the following 10 statements by placing a number in the spaces provided. Feeling Proactive in the Wellness Process. Today I like to help you achieve balance in your life with this exercise that I learned while becoming a Health and Wellness Coach. All of the dimensions are interconnected and important to a well-rounded and balanced lifestyle. 3. That was in the social area which is my weakest. University of Kentucky . It is intended for individual level self -reflection and goal … Recreational, Environmental, Spiritual, Financial. Click here for information about NWI’s Multicultural Competency Committee and the Wellness Wheel we have created to advance the fulfillment of the committee’s mission. WELLNESS WHEEL SELF-ASSESSMENT WELLNESS WHEEL INSTRUCTIONS The following exercise is a great way to discover and prioritize which areas of your life need attention. Check out the original post at the link below: It is based on the major life tasks and subtasks that enable healthy persons to interact effectively with environment and ecological life forces. Divide your remaining time so that everyone has an equal amount of time to share. Download Edit in Browser Share. Balancing life is hard and sometimes it feels overwhelming to even think about it. The Wellness Assessment was designed to be completed in just a few minutes, making it easy to include as part of a … Each dimension of wellness is interrelated with another and each is equally important in the pursuit of maximum health. Wellness is a lifelong journey. Wellness Wheel And How it Works? Self-Assessment. ___ I can name my own personal values and describe my beliefs about life. EMAIL. Environmental Wellness . It’s a bit more than that, though. By applying the Six Dimensional Model, a person becomes aware of the interconnectedness of each dimension and how they contribute to healthy living. The Wheel Quiz is a self assessment that allows you to visualize how balanced your life is. Watch your email inbox, where we’ll send you more info about what your scores mean, and specific action items that will help you align your wheel into balance. Mark a dot in the circle. Wheel Select combines all the best advice, tools, and resources so you can learn from the comfort of your home. The online assessment tool is simple to use. The Wheel Quiz is a self assessment that allows you to visualize how balanced your life is. COVID-19 & Taking care of our people. What looks out of balance? Oklahoma Special Education Handbook 2017_5.pdf. Consider your level of satisfaction with your life in each of the following areas. We’ve divided the Are you a visual person who gains the most insight from hand-writing some of your thoughts? 3. 2020 National Wellness Institute. There are seven dimensions of wellness: emotional, environmental, intellectual, occupational, physical, social and spiritual. NASM CPT, WLS . Applying Wellness. The ten sections of the Life Balance Wheel represent important aspects of a balanced life. Spiritual Wellness 1. January . The Wellness Inventory is a Whole-Person Wellness Assessment and Life-Balance Program focusing on 12 key dimensions of personal wellbeing. It is an active process of making choices and commitment within the six dimensions of wellness. It is suitable for health practitioners and those working in social care or education who support children with their health. Northwest Missouri State University 800 University Drive Maryville, MO 64468 USA. Activity Instructions Read each statement; Fill in the corresponding pie-shaped section of the wheel to the degree you are achieving this; For example, question #1 is: “I eat a balanced nutritional diet”; If you feel you are doing this 100% of the time, color in all of section 1. The Wellness Wheel describes the integration of 7 important dimensions of wellness: emotional, environmental, intellectual, occupational, physical, social and spiritual. At the same time, improving your physical health can also benefit your mental health, and vice versa. By applying the Six Dimensional Model, a person becomes aware of the interconnectedness of each dimension and how they contribute to healthy living. Twelve dimensions form the basis of the Wellness Inventory, the original wellness assessment, developed by wellness pioneer John W. Travis, MD, MPH in the 1970s. Phone. Wellness Wheel Joins CATIE’s Organizational Membership & Board of Directors. The goal is to pay the necessary attention to each one so […] It is based on the major life tasks and subtasks that enable healthy persons to interact effectively with environment and ecological life forces. So many people have been completely transformed by what they learned in these resources, that we wanted to make them accessible to you at an affordable price. Statements such as “I’ve felt happy” and “I’ve been able to focus” are rated on a 5-point scale. Subscribe To Our Newsletter. The Wellness Wheel illustrates a wellness model with seven dimensions: emotional, intellectual, physical, social, environmental, financial, and spiritual. Kelsey Sheron . Our Events. P.S. SAMHSA identifies emotional wellness as an ability to cope effectively with life and build satisfying relationships with others. This interactive digital workbook takes you on a journey to refine what wellness is, review NWI’s Six Dimensions of Wellness, articulate your message, utilize data, manage your initiative, align wellness … In this article, the Indivisible Self model is described, and implications for counseling and needed research are provided. Instagram. The goal is to pay the necessary attention to each one so […] Wellness Wheel . There is a direct relationship between my personal values and daily actions. We’re currently offering this lifetime membership at a one-time price, which is a deal you’ll want to grab before it’s gone. If looking at your Wheel is a little jarring, and makes you realize how out of balance your life has become without your even realizing it, don’t worry! That number is your score for that dimension. Apply Today . it’s called The wellness wheel.This exercise has helped me and many of my clients keep the right balance in their lives. Department of Justice, Government of Canada Publishes Dr. JoLee Sasakamoose’s Paper on Indigenous Approaches to Evaluation. It was about half and half with my assessment. resources. The Wellness Inventory is a Whole-Person Wellness Assessment and Life-Balance Program focusing on 12 key dimensions of personal wellbeing. Understanding the areas you are struggling with, will allow you to … The most widely used assessment wheel, created by the Olga Phoenix Project , is based on the work of Karen Saakvitne and Laurie Pearlman (described in Transforming the Pain: A Workbook on Vicarious Traumatization; 1996). For 20 to 30 minutes at least three times per week the following areas me ( to... A brief survey that examines wellness over the past week Model is,! Wheel Select combines all the best advice, tools, and gives you a visual person gains! Values and describe my beliefs and values to give me direction the tool is great wellness wheel assessment! 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