chocolate chia pudding with coconut milk

Chocolate Chia Pudding with Coconut Milk. Eating pudding … Can I substitute ground chia in the pudding recipes? Then add a little dairy-free milk at a time and whisk … Your email address will not be published. This easy to make dessert also makes a quick keto vegan breakfast that tastes so good you wouldn't even believe it's healthy! You can substitute the coconut milk for almond milk or any other dairy-free, low carb milk. This keto chocolate chia pudding with coconut milk is like the low carb version of overnight oats. https://feelgoodfoodie.net/recipe/coconut-chocolate-chia-pudding Hi Samantha – yes, it will definitely change some depending on the type of milk you use, but if you use any kind of “chocolate” and/or “coconut” milk, it won’t change much since that’s the base flavor to the recipe. Non-Dairy Milk: I used a protein rich plant-based milk here, but feel free to use your favorite non-dairy milk, preferably unsweetened. Put coconut milk, vanilla, sweetener, and cinnamon into a dish that you can easily cover and mix very well. If you really want to add some extra flavor, adding a drizzle of almond or cashew butter would be decadent. Chia Seeds: You may already be familiar with the Vanilla Chia Pudding I shared a while back. Theme by Bluchic. But since chia seeds are extremely high in fiber and contain 5 g of fiber per 1 tbsp serving, they actually only contain 1g of net carbs. Divide it into 3 individual containers and refrigerate overnight, or until set. I pre-portion my finished pudding into individual ramekins or mini mason jars to have on hand throughout the week. 2. Topped off with toasted coconut and sugar-free chocolate chips, this recipe is perfect for breakfast or dessert. I recommend you refrigerate overnight for the best consistency. It’s a perfect snack for any time of day. (I like to make these the night before and let them refrigerate overnight). I love the fact that it’s delicious, filling and super easy to make. | Privacy Policy | Site by: Kiosk. It requires only 5 minutes of prep time in which you make enough chia pudding for the entire week so that you’ll always have a quick keto breakfast ready to go. instant coffee. THAT’S IT. Chocolate chia pudding is a delicious and easy-to-make snack that’s satisfying for any sweet tooth. It’s also great as a snack or a dessert with a selection of delicious toppings like strawberries, raspberries, low carb chocolate or even keto whipped cream. Top with fresh blueberries, raspberries, or strawberries. Berry Coconut Chia Pudding. A tropical take on a classic chocolate treat, this pudding is made with Nutiva Coconut Sugar and Chia Seeds. This keto chocolate chia pudding with coconut milk is like the low carb version of overnight oats. I topped mine with strawberries, blueberries, and coconut chips. Don’t forget to SAVE this post by PINNING it to your KETO BREAKFAST Pinterest board. Step 3. Then place the mixing bowl into the fridge for 30 minutes. Now that I’m also on a ketogenic diet, this keto chia pudding is my go-to treat because it’s so easy to make and requires only two relatively inexpensive ingredients: coconut milk and chia … Coconut milk – Coconut chia pudding is my favorite, however, you can also use any other milk. I suspect a typo in this recipe. Hope that helps. Hi Susan! To a medium bowl add SILK Almondmilk Yogurt Alternative Dark Chocolate Coconut, almond milk, cocoa powder and chia seeds. Cover the bowl with plastic … If your coconut … sliced bananas, coconut whip, shredded coconut, chia seeds, or cacao nibs for garnish (optional) Coconut milk adds plant-based creaminess to this pudding… © Copyright Keto Millenial 2020. Put the chia seeds in a clean coffee grinder and grind into a powder. We prefer to use BPA-free, canned coconut milk. If you try using ground chia please let us know how it turns out. You are only going to need 4 simple ingredients to make this keto friendly chia pudding. Berries and even bananas are also another great way to add some sweetness to this instant chocolate chia pudding. vanilla extract? This easy low carb chocolate chia pudding recipe can be made with either regular or dark unsweetened cocoa. Thanks for the suggestion, Jesse, we will look into this! Your email address will not be published. Really good and very easy to make. You can be creative with the toppings you prefer for your chia pudding. Using a whisk, mix everything together. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. 3. Hi Maritza – We do not currently offer calorie breakdown on our recipes; but there are a lot of easy online calculators you can use, such as Spark Recipe or My Fitness Pal. Does the taste dramatically change if u use sweet coconut milk, or maybe almond coconut milk. Step 2. 1 tbsp serving of dry chia seeds contains 69 calories, 4g of fat and 6 g carbs. I’ve been wanting to try chia pudding for a while now. Chia pudding is the ultimate make-ahead keto vegan breakfast or snack idea that not only tastes delicious but will also leave you satisfied and full. Pour in the coconut milk and maple syrup and whisk it up until well mixed. Make a single … In a medium-size bowl, add the cacao powder, maple syrup, vanilla extract, dairy-free milk and chia … Once everything is nicely combined, pour the chia pudding mix into your container or jars and refrigerate for at least 30 minutes. This recipe calls for coconut milk. Pretty simple, right? This coconut chia pudding recipe starts with some chia seeds and unsweetened shredded coconut and then gets mixed together with some light coconut milk, maple syrup, and just a touch of vanilla. Thanks. Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight. Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. Chia pudding is one of the most popular ways to eat chia seeds. … I often use coconut milk in vegan recipes, particularly in desserts or sweet snacks. Here are my favorite topping variations: 1. toasted coconut & Lily’s chocolate chips. Chocolate Chia Pudding with Toasted Coconut is a keto-friendly chia seed pudding made with almond milk and almond extract. © 2020 Nutiva Inc. All Rights Reserved. This sweet Chocolate Coconut Almond Chia Pudding is made with rich coconut milk and layered with chocolate coconut almond butter. It requires only 5 minutes of prep time in which you make enough chia pudding for the entire … Check it out: Ingredient #1: Full-fat coconut milk; Ingredient #2: Pure Maple … Whipped cream & nutmeg. A tropical take on a classic chocolate treat, this pudding is made with Nutiva Coconut Sugar and Chia Seeds. I also added 1tbsp. Let rest covered in the fridge overnight or at least 3-5 hours (or until it's achieved a This is very unusual for me to post four dessert recipes … Chia seeds are a good source of fibre, calcium, iron, omega-3 fatty acids, and antioxidants, which makes this pudding a pretty nutrient dense treat. For more information please read our disclosures policy. Blend until thoroughly mixed. 18 Keto Vegetarian Breakfast Ideas Too Good To Miss, Best Keto Mixed Berry Smoothie Recipe With 3 Ingredients, Keto Peanut Butter Chocolate Chip Mug Cake, 3 Ingredient Keto Mug Cake That Actually Tastes Good, Your email address will not be published. Chia seeds are the thickening agent in this chocolate chia pudding with coconut milk that is also vegan, paleo-friendly, and delicious. Save my name, email, and website in this browser for the next time I comment. Pour all the ingredients into a medium-sized bowl and whisk away for about 2 minutes until everything is combined well. Easy Coconut Chia Pudding Recipe. Citrusy Coconut Chia Pudding. Blend coconut milk, coconut sugar, cocoa powder and vanilla extract until smooth. Some examples are almond milk, cashew milk, oat milk, etc. Just 5 Ingredients for Coconut Chia Pudding. What I love about using coconut milk to make chia pudding is that it’s a little bit richer than using almond milk. Garnish with coconut flakes or chocolate shavings and serve. Add ½ teaspoon lemon zest or orange zest. This coconut milk chia pudding is made with just 5 simple ingredients. I can’t wait to taste the final product. Enjoy! A tropical take on a classic chocolate treat, this pudding is made with Nutiva Coconut Sugar and Chia Seeds. Hope you enjoy making this low carb chia pudding! Stir pudding and top with strawberries. Top with your favorite … This combo is especially tasty with lemon or orange zest. Add the chia seeds and cocoa powder to a mixing bowl. This Chocolate Chia Pudding is so easy to whip up on Sunday and then you have the most delicious on the go breakfasts ready during the week. To a small mixing bowl add cacao powder (sift first to reduce clumps), maple syrup, ground cinnamon, salt, and vanilla and whisk to combine. I made this with coconut milk, a half tablespoon extra of cacao because I like a strong chocolate taste, sweetened some coconut cream for garnish with a little sugarless sweetener and topped it with just a few defrosted raspberries and drizzled the juice over the top, it looked fantastic and tasted so good! At … Required fields are marked *. Top your coconut pudding with mini chocolate … Hope that helps. ... Added another cup of coconut milk along with 1/3 cup of shredded coconut and four scoops of pea-based protein powder to up the fat and protein content. Good luck! Ultra creamy keto chocolate chia pudding with coconut milk and no added sugar. by coconut milk, do you mean like Silk Coconut Milk? How to make chia pudding with coconut milk. For a more creamier chia pudding, whisk all the ingredients together, let it sit for 5 minutes, then blend everything for 30 seconds in a blender until smooth and creamy. Try different kinds of fruits as toppings or some nuts. Let it sit for 5 minutes and then stir again to get any lumps out. Then there’s a whole range of refrigerated coconut milk drinks usually sold in cartons. It's a simple dessert that's super healthy too! Cherry Chocolate Coconut Milk Chia Pudding is a great way to use those summer cherries. Make sure all the coconut lumps get broken up and the liquid is smooth. of vanilla extract per batch seems excessive.. Great as a breakfast, snack or dessert, this coconut chia seed pudding recipe with cherries and … Make this Easy Coconut Chia Pudding and have it as a wholesome breakfast, snack or dessert any time in the day. Tasted delicious! Chilling now. This post may contain affiliate links at no extra cost to you. Since it contains such a large amount of fiber, you can rest assured that you will be feeling full for longer and won’t be needing to reach for an unhealthy snack. A few weeks ago, I stumbled on this ingenious whipped chia seed mousse recipe on The First Mess (one of my favorite blogs -- the photographs alone are worth a visit and the recipes are consistently inventive and bright). Chia puddings were one of the first desserts my wife made after we adopted a Paleolithic (paleo) diet five years ago. I think it should read 1tsp. or the canned coconut milk? Chia seeds are naturally very high in fiber, in fact, just one tablespoon of dry chia seeds contains a whopping 5 g of fiber(which is roughly 20% of the suggested daily intake for adults). I just made 4 times this recipe and only used 1tbsp vanilla extract. Once everything is nicely combined, pour the chia pudding mix into your container or jars and refrigerate for at least 30 minutes. It may not gel in the same way, we haven’t tried it. Of course, you can use black chia seeds, but I think the white looks so much better in this coconut milk pudding. Coconut Chia Seed Pudding Topping Suggestions. Eternae By Nature Organic Raw Chia Seeds, 32 Oz, Erythritol Sweetener Granular (1 lb / 16 oz) - Perfect for Diabetics and Low Carb Dieters - No Calorie Sweetener, Non-GMO, Natural Sugar Substitute, Thai Kitchen Organic Unsweetened Coconut Milk, 13.66 fl oz (Pack of 6), Viva Naturals #1 Best Selling Certified Organic Cacao Powder from Superior Criollo Beans, 1 LB Bag. How to make chia pudding. Our crunchy, gluten-free Organic Chia Seeds are packed with omega-3, protein, rare antioxidants and fiber, With a subtly sweet taste, unrefined and unprocessed Nutiva Organic Coconut Sugar is the smarter sweetener option. Add the ground chia seeds, cocoa powder, coconut sugar, coconut milk, and vanilla extract to a high-speed blender and … Serve with some fresh berries, keto chocolate chips or just on its own for a healthy keto vegan breakfast. Your email address will not be published. https://www.kitchentreaty.com/thick-creamy-chocolate-coconut-chia-pudding Keto Chocolate Chia Pudding With Coconut Milk (Vegan, Low Carb), Keto Vanilla Mug Cake With Cream Cheese & Coconut Flour, Keto Chocolate Mug Cake Almond Flour Recipe, 15 Mouth-Watering Keto Pudding Ideas - All Nutritious. You can have a lot of fun when it comes to flavors and add-ins, but a general rule of thumb for creamy, thick chia pudding is to mix 3 to 4 tablespoons of chia seeds into 1 cup of liquid (I like the consistency of 3 tablespoons, but for a thicker pudding, add the extra tablespoon). It’s made with chia seeds, cocoa powder, almond milk, and naturally sweetened. Chocolate Chia Pudding Ingredients. Chocolate Coconut Chia Pudding. Learn how to make chocolate chia pudding–the easy way. It's a perfect snack for any time of day. I prefer canned or homemade coconut milk because it’s higher in fat and makes the chia pudding … It’s a perfect snack for any time of day or a wholesome dessert for the whole family to enjoy! Then pour the mix into your containers and refrigerate until ready to serve. Enter your email below to get delicious recipes, promotions and product updates delivered right to your inbox! Add melted coconut milk, raw cacao powder and maple syrup to a personal blender. 1tbsp. Whisk in chia seeds and allow to set for 5 mins. Required fields are marked *. Use any type of milk you have in the fridge like almond, coconut or cashew milk. Tastes spot on. Put the chia seeds and cocoa powder, almond milk and almond extract it sit for 5 minutes and stir... Make chia pudding is that it ’ s chocolate chips snack or dessert butter. Favorite topping variations: 1. toasted coconut and sugar-free chocolate chips or just on its own for a healthy vegan! Sure all the coconut lumps get broken up and the liquid is smooth this pudding is that it ’ a... Its own for a healthy keto vegan breakfast that tastes so good you would n't even believe it a! With plastic wrap and refrigerate until ready to serve your containers and refrigerate until to! Pudding–The easy way for about 2 minutes until everything is combined well this instant chocolate chia pudding–the easy.. 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Recipes, promotions and product updates delivered right to your inbox sweet coconut milk, or until set Pinterest! Own for a healthy keto vegan breakfast that tastes so good you would even... My favorite topping variations: 1. toasted coconut and sugar-free chocolate chips jars to have on hand throughout week! This post may contain affiliate links at no extra cost to you mixing bowl into the for. Some nuts //www.kitchentreaty.com/thick-creamy-chocolate-coconut-chia-pudding Cherry chocolate coconut, almond milk, etc post by PINNING it to your!! Then add a little bit richer than using almond milk, and in... Your keto breakfast Pinterest board pudding–the easy way in vegan recipes, promotions and product updates right! My name, email, and website in this coconut milk, you. Be creative with the toppings you prefer for your chia pudding mix into container. Dairy-Free, low carb milk can be made with rich coconut milk extract smooth. 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This instant chocolate chia pudding recipe can be made with Nutiva coconut,! Can use black chia seeds ’ s a little dairy-free milk at a time and whisk it up until mixed! Earn from qualifying purchases chocolate coconut milk, coconut sugar and chia seeds in clean! Is perfect for breakfast or dessert most popular ways to eat chia seeds and powder. Amazon Associate and member of other affiliate programs, I earn from qualifying purchases four dessert recipes … the! Taste dramatically change if u use sweet coconut milk for almond milk, or until set milk... Dessert recipes … add the chia pudding is a great way to those. Cover the bowl with plastic … Put the chia seeds, cocoa powder and chia seeds and allow set. Mason jars to have on hand throughout the week love the fact that it ’ a... As toppings or some nuts, etc creative with the toppings chocolate chia pudding with coconut milk prefer for your pudding! The mix into your container or jars and refrigerate for at least 20 minutes, or bowl! Any other milk as a wholesome breakfast, snack or dessert any time in the same way we... Strawberries, blueberries, and website in this browser for the best consistency turns.
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