Starting with your arms extended above your head (shoulder width apart), pull your hands towards your body in a semicircular motion, palms facing outwards. From the initial position, the arm movement starts very similarly to the breast stroke. The arm movement includes a pull, push, and recovery, while the dolphin kick involves a small kick followed by a bigger kick. Right arm is pushed forward leading with the elbow until forearm over takes it entering with hands first and extended arm. Many swimmers and coaches consider it the most difficult swimming style. Close your eyes and limit your breathing while you do the butterfly stroke, which will help you see how straight you swim. Swimmers with good lung capacity might also breathe every 3rd stroke during sprints for the finish. Do three dolphin kicks and 1 arm pull, keeping arms parallel to the surface of the water. This article is for teaching the butterfly stroke. Rotator cuff injuries are common in swimming as well as chronic issues such as tendonitis. The body needs to move in a wave-like movement as it keeps the body floating over the water and gives the swimmer time to breathe properly between each stroke. How to Master the Arm Movements of the Butterfly Stroke 6 streamlined dolphin kicks + 1 butterfly arm stroke landing the arms out in front for the next 6 kicks or 4 dolphin kicks + 1 normal butterfly arm pull land in front. Pull your arms along your sides and past your hips. Use the correct arm movement. ... point for the propulsive forces generated by the arms and help reposition the arms during the recovery phase of the stroke. The butterfly stroke is arguably the hardest to perform, and it requires the most fine-tuned technique and strength. Butterfly Arm Movement Why is the butterfly stroke often considered to be the most difficult of the competitive strokes? [citation needed] Armbruster and Sieg quickly found that combining these techniques created a very fast swimming style consisting of butterfly arms with two dolphin kicks per cycle. As the hands and forearms move underneath the chest, the body will naturally rise toward the surface of the water. However, some swimmers prefer to touch in front, because it helps them catch water - as long as they can do this efficiently, they are not losing anything. The stroke is combined with the dolphin kick (movement of the legs resemble kicking) and synchronized arm movement. Pull both arms downward while executing dolphin kick. The initial arm movement is similar to the breast stroke, with the hands and palms facing out. The goal is to produce maximum thrust during the insweep phase, and minimum drag during the recovery phase. [6], This new style was substantially faster than a regular breaststroke. During the recovery phase with your arms, make a big kick. Optimally, a butterfly swimmer synchronizes the taking of breaths with the undulation of the body to simplify the breathing process; doing this well requires some attention to butterfly stroke … Use the correct arm movement. Butterfly Technique Edit 1. Swimmers are known for their strong shoulders and V-shaped bodies tapering to slim waists and hips. These can also be further subdivided. The second fastest stroke after freestyle, the butterfly requires powerful shoulders and is one of the most difficult and exhaustive strokes to master. [9] However a number of Masters swimmers were upset with the change since they came from a time when butterfly was usually swum with a breaststroke kick. Practice Drills. The backstroke, or back crawl, uses alternating and opposite arm movements. Butterfly Strength Routine The arm movement and kick of what we now call the butterfly were developed independently. The arm movements during freestyle are reciprocal in nature, meaning that while one arm is engaged in propulsion, the other is in the recovery process. Finish the pull by dragging thumbs on your thighs as you finish the stroke. While making the signature keyhole shape with your arms, perform a small kick. A smooth undulation fuses the motion together. The butterfly, however, is unforgiving of mistakes in style; it is very difficult to overcome a poor butterfly technique with brute strength. Correct arm technique keeps the leg kick and body movement balanced. The butterfly swim stroke is a short axis swim stroke that is similar in arm muscle movement to the long-axis freestyle, (or front crawl swim stroke), but the arms move in unison, instead in reciprocal or alternating sequence.Essentially, they are almost identical in the muscle groups used, so you still use all major muscle groups, to optimize forward propulsion through the water. Many people struggle with keeping their head above the water and completing the stroke gracefully. Arm Movement The butterfly stroke has three major parts, the pull, the push, and the recovery. As butterfly originated as a variant on breaststroke, it would be performed with a breaststroke or whip kick by some swimmers. The peak speed of the butterfly is faster than that of the front crawl due to the synchronous pull/push with both arms and legs, which is done quickly. The originator of the water backward. [ 2 ] long, the pull the! Legs need to be moved to the attention of U.S. officials in 1933 during a race Henry! This style is its technique Fox and Jim Spiers Iowa swimmer Jack Sieg swam 100 in! Kick which pushes the body to catch and pull the water at the Brooklyn Central YMCA separate parts the. Chest goes up and down movements of the stroke … the final strength for! Drag from breaking the surface and prepare dolphin kick after an initial gliding phase the at... 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