She also states that “at 25%, mice had the maximal amount of weight loss with the minimal level of muscle loss. Buy a copy today. NEWBIE FITNESS ACADEMY | ALL RIGHTS RESERVED. I decided that since I’ve done a 24 hour fast before, going for 60 hours would be pushing myself to the limit. My aim was to get down to about 68-70 Kgs, which was my weight when I was in my mid-20s, twenty-five years ago. Doh! However, the process of autophagy speeds up even more significantly after the 36-hour mark. Good luck. My last water fast was for 11 days and 11 hours (275 hours total). I had read about 5:2 in the Weekend Australian, got the book from Amazon and started. Intermittent Fasting. I would guess you are watching water weight fluctuations. best of luck, FFL x, Hi GreigC When I hit my goal weight, I’ll cut back to two 24-hour fasts and possibly increase the calories in my lunch that begins the fast. I’d recommend reading The Complete Guide to Fasting by Dr. Jason Fung if you need a bit more reassurance on the science and why this is perfectly safe. Based on my experience, you don’t need to go longer than that. Thanks to IF-ers everywhere for the ideas and information and sharing and general support. Why is it impossible to lose 3 pounds of fat in a day-and-a-half? It mentions that ’24 hour’ fasts may in reality stretch out to cover a 36 hour period, and suggests that the best timings within the overall framework are what suits the individual. Itâs all marketing by food companies getting you to eat breakfast cereal which has tons of sugar, Now, who should and shouldnât do intermittent fasting? If in doubt, go talk to your GP. I lost almost 3 pounds from my 48 hour fast. I am a 63 year old female t. In January new GP made threatening noises about type 2 diabetes which scared the hell out of me. R. Hi folks, just adding my newbie’s perspective (female, 39, lacto-ovo vegetarian, fructose-aware, 178cms tall, weight maybe 70kgs, living in Tasmania, Australia). Itâs not just there for looks. People on this site regularly report losing more than three pounds in a day, or five or six pounds a week, while eating regularly (doing 5:2 or 4:3 or whatever). I am then burning the sugars on the eaten on the non-fast wouldn’t I, plus storing anything extra as fat. However, I remain open to reviewing any research studies you have indicating body fat levels can go several pounds up and down on a daily basis. The Health Benefits of Fasting. Michael is touring Australia this September! PS IF-ers might like to learn more about the impact of fructose on feeling hungry (and a lot of other body systems) – check out Prof. Lustig from the US or David Gillespie from Australia (sorry can’t remember the names of the various fructose awareness-raisers in the UK, but know they exist)…. I know I won’t convince anyone here, but I do think this idea that big fluctuations of weight can only be water loss/gain is a mantra without a lot of evidence to back it up. Things got easier (but not easy) around 40 hours into the fast. Here are some graphs to make it a little clearer. I am now able to fast with ease, don’t get headaches (the keto flu). The Fast books are available throughout the world and in many different languages. You become keto adapted. I fast three times a week for 24-hours. Even athletes in training for the Olympics rarely eat that much food in a day. I don’t feel weak and really after the first fast find it extremely easy to go for a day without food. Doing a 48 hour fast goes against about 99% of conventional wisdom about nutrition out there. Roryoc we all have friends who think fasting is wrong. He has studied fasts between 12 and 72 hours but total fasting i.e water or black tea/coffee only. But hey, thatâs okay. 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