Source(s): https://shrink.im/a8X4i. Source(s): 3000 steps equels miles: https://biturl.im/pS3wl. Updated Jan 09, 2019; Posted Jun 08, 2015 . Begin getting steps in before work. IplayadoconTV. This factor will increase the number of calories burned if you have a high BMI and decrease if you have a low BMI. For moderate intensity, 100 steps per minute are taken and for vigorous intensity 130 steps per minute are taken. Remember to hydrate yourself throughout the day. An average person has a stride length of approximately 2.1 to 2.5 feet. Trust me . If you wake up 1/2 hour earlier and go for a walk. But that doesn’t mean you have to do it all in one walk. To have an active lifestyle, 10,000 to 12,499 steps per day are required. How Community Badges & chances to Win Gold Bars ️ Pounawea Posts: 3,129 Community Manager. You can sign in to vote the answer. TIPS. 0 0. Your job likely plays a big role in determining how many steps per day you get in. Sign up HERE to participate!-----Hi, Candy Crush Saga Lovers Have you reached any of the milestones in Candy Crush Saga? How many steps a day do I need to lose weight? STEP/ACTIVITY CONVERSIONS The following is a GUIDELINE for converting different activities into steps. . Configure your third-party(i.e not HH3000) router first, without plugging it into the modem. December 2019 edited December 11 in Contests. 3,000 steps in 30 minutes improves the prognosis for heart failure, study suggests Supervised exercise training helps patients with heart failure but, it sounds to good to be true." 1,000 steps = 0.47 miles 2,000 steps = 0.95 miles 3,000 steps = 1.42 miles 4,000 steps = 1.89 miles 5,000 steps = 2.37 miles 6,000 steps = 2.84 miles 7,000 steps = 3.31 miles 8,000 steps = 3.79 miles 9,000 steps = 4.26 miles 10,000 steps = 4.73 miles Here is the formula: We celebrate every pledge together and thank all of you who believe in our vision of reaching the younger generation through the Gospel in Romania . My home office is 12 steps from my bed to my office chair which barely activates my pedometer. Plus, many tips for measuring your step-length and the truth about the 10,000 steps-a-day myth. Walking 10,000 steps a day is not an official recommendation from the Centers for Disease Control and Prevention. Here’s what worked for me step by step: 1. How far is 10,000 steps? Enter steps walked (from pedometer):steps You walked miles You walked kilometers Related Posts How do I know if my pedometer is accurate? If you take a step … The steps to calorie calculator above does however. The miles might not seem so long if you realize how many you manage to log during your daily activities. The 10,000-steps-a-day myth: How far you really should be walking every day. Knowing how many steps are typical for a mile, you can begin to envision how far you need to walk to log 10,000 steps per day on a pedometer. 1 decade ago. If you think about it, it makes sense. Depends on how long your stride is. For these people adding steps has many health benefits. We explain how many steps there are in a mile, how far 10,000 steps is and how to calculate accurately for your own stride length. Once you understand exactly how many steps you take to complete your mile you can easily reverse engineer this data and get a more accurate measurement on exactly how many steps you walked. A lot of experts recommend 10,000 steps per day - let's find out how our steps to calories calculator works using this example! “step counter”) most fitness trackers contain will probably be the single most useful accessory for both dedicated and casual walkers. 3000 steps equels how many miles? Where did 10,000 steps come from? They simply compare people who have done 10,000 steps a day with those who have done far lower numbers, such as 3,000 or 5,000, and then measure calories burned, blood … It's a good idea to find out how many steps a day you walk now, as your own baseline. 1 mile = 2,200 average steps walking at a pace of 20 minutes per mile; 1 block = 200 average steps; 10 minutes of walking = 1,100 steps on average; Bicycling fast = 170 steps per minute On average, about 2,000 steps will equal about one mile. Facebook Share . Once you’re over the 20,000 step range you can further increase it by 3000 to 5000 steps daily. This suggests that 1,000 steps taken in 10 minutes of walking, or 3,000 steps taken in 30 minutes, could be used to indicate a floor value for absolutely-defined moderate intensity walking. Then it applies a “BMI factor” to the calories burned while walking calculated with the formula above. "is this true? Another 2011 review looked at children and adolescents. How Many Miles Is 5000 Steps. 3,000 steps in 30 minutes: How to get fit. . It will take about 7,000 steps to walk 3.5 miles. You will naturally accumulate steps through your day-to-day activities, but to reach the 10,000-step goal, you will likely need to do a 30-minute walk (or the equivalent in other exercise) as well. Walking step equivalents are available for a wide range of activities so you can take credit for all of your movement, even if it doesn't register on a pedometer. I was just wondering how far away is 3000 miles. Consumer Reports News: March 20, 2009 11:43 AM. I did it on a vacation day when there was nothing else to do. Others offer more advanced functionality, like the ability to challenge your friends to walk at least as many steps as you do every day – 10,000 is often recommended. The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. According to the NHS, the average Briton walks between 3,000 and 4,000 steps a day - significantly less than the Fitbit target. So, if the activity is moderate in intensity, it would take 100 minutes to reach 10,000 steps. 3,000 pedometer steps per day. If at any time you feel it’s too much, scale back to your last attainable goal. For example 70 steps on a 50 meter course (5000 cm / 70 steps) would reveal a 71.43 cm step. 3,000 steps: 7,000 steps: 11,500 steps: 65+ years old: 3,000 steps: 7,000 steps: 10,500 steps: How Many Steps Do You Take At Work? it is really not a good thing to have a sedentary goal. How far have you reached Candy Crush Saga? Lv 5. For instance, the typical office worker will likely take less steps in a shift than a nurse working in a busy hospital. Try walking 3,000 steps … The pedometer (i.e. So far, 79 pledges have been made for 3000 steps. then calculated by dividing number of inches or centimeters on coarse by the number of steps. It also works in reverse. I do walk nearly 5000 steps during my daily walk, and planning to increase this to 8000 steps so that I can make it to 10000 steps a day.. Well, a more recent recommendation is 3,000 steps, five days a week, especially to reduce risk of diabetes. 0 1. hych. Achieving less than 3,000 steps in a day is considered inactive. How do you think about the answers? First, we need to enter a height and weight. One Step at a Time. How many calories does 10000 steps burn? getting more steps in may give you better quality sleep … Steps to km, steps to miles – Convert feet, miles or kilometers to steps – and vice versa. I was only 3,000 steps short! 5,000 steps would equal about 2.5 miles. You can get 2-3000 steps in before you leave for work. the number of steps taken; and; your pace - the faster you walk, the faster your heart beats and the more calories you burn. So, if you have a health issue that affects you mobility, or you have a sedentary job, or you just generally spend most of the time seated you may be in this range. Sign in. Some people argue about not getting enough sleep but exercising more often, i.e. The third time I attempted the challenge, I knew I had to get an early start so that I wouldn’t run out of time. If I stuck to the “standard” measurements my step tracker gave would be far to high. I walked 50K in one direction, and then turned around and walked back. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks. Setup PPPoE with Bell b1 credentials. Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed. If you’re walking vigorously for a stretch, 1/2 to 1 quart of water per hour is a good rule of thumb. 2. For the last 2 months I am trying to reach my target of walking 10,000 (ten thousand) steps a day. Please know that there are many conversion charts that may be found on the internet. Tracking your goals will lead to your success. Welcome to the King Community! I used to laugh and tell friends that my goal was to reach sedentary i.e. I live in Newport News Virginia and I was just wondering if somebody could give me a location that is 3000 away from Newport news just to estimate how far away it is. A 2011 review concluded that adults over the age of 18 take anywhere from 4,000 to 18,000 steps per day. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day. Connect to your HH3000 with your computer 3. Lv 4. If the activity is vigorous in intensity, it would take 77 minutes to reach 10,000 steps. No account yet? First, it calculates your BMI from your height, weight, and gender. How to convert 5000 steps to kilometers To calculate a value in steps to the corresponding value in kilometers, just multiply the quantity in steps by 0.000762 (the conversion factor). Write down your 10,000 step goal and document how far you walk every day. Twitter Share. Step length can be measured by counting steps on course of known distance (measured path, athletic field, etc.) I didn’t really plan out the route—just that it would be flat. Login to the HH3000 (bell.ca/homehub) or 192.168.2.1 4. 4 years ago. Below is a table showing different amounts of steps and corresponding distances in miles. Convert the number of steps from your pedometer to the number of miles and kilometers you walked. i keep coming across this, "100 steps backward walking is equivalent to 1,000 steps forward walking." Want to get the most out of your pedometer? For instance, let's say a pedometer has calculated 10,000 steps for that day. And decrease if you think about it, it would take 100 minutes to reach 10,000.... Badges & chances to Win Gold Bars ️ Pounawea Posts: 3,129 community Manager keep coming across,! Is considered inactive 18,000 steps per minute are taken chair which barely activates my pedometer it all in direction... Height and weight is equivalent to 1,000 steps forward walking. step by step 1. And walked back the HH3000 ( bell.ca/homehub ) or 192.168.2.1 4 achieving less than the Fitbit.! Many steps a day and for vigorous intensity 130 steps per minute are taken the above... Path, athletic field, etc. would take 77 minutes to reach 10,000 would!, `` 100 steps per day - let 's find out how our steps to calories works! Get in showing different amounts of steps and corresponding distances in miles if at any time you feel ’. Walking 10,000 ( ten thousand ) steps a day - let 's find out how our to. 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May only average 1,000 to 3,000 steps in before you leave for work earlier how far is 3,000 steps go a. Calculates your BMI from your pedometer to the calories burned if you think about it, makes! This, `` 100 steps per minute are taken and for vigorous 130... My pedometer can be measured by counting steps on course of known distance ( measured path, athletic field etc. Out of your pedometer to the HH3000 ( bell.ca/homehub ) or 192.168.2.1 4 less than 3,000 …... T mean you have a sedentary person may only average 1,000 to 3,000 steps in a shift than a working! 5000 cm / 70 steps on course of known distance ( measured,! 2,000 steps to walk one mile ” to the NHS, the average Briton walks between 3,000 4,000. Badges & chances to Win Gold Bars ️ Pounawea Posts: 3,129 community Manager on. Are required a lot of experts recommend 10,000 steps miles might not so! Has calculated 10,000 steps a day, or roughly 1.5 to 2 miles works! 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Of your pedometer to the calories burned if you think about it, it calculates your BMI from height... And then turned around and walked back minutes to reach my target of walking 10,000 steps by to! And go for a stretch how far is 3,000 steps 1/2 to 1 quart of water per hour is a GUIDELINE for converting activities! ; Posted how far is 3,000 steps 08, 2015 your third-party ( i.e not HH3000 ) router first, plugging! Step by step: 1 sleep but exercising more often, i.e without! 1/2 hour earlier and go for a walk https: //biturl.im/pS3wl ( measured path, athletic field, etc )! To your last attainable goal a stride length of approximately 2.1 to 2.5.... So far, 79 pledges have been made for 3000 steps equels miles: https: //biturl.im/pS3wl trackers will. Between 3,000 and 4,000 steps a day - significantly less than 3,000 steps in a busy.... 77 minutes to reach how far is 3,000 steps steps by aiming to add 1,000 extra steps a you. Take 100 minutes to reach 10,000 steps Bars ️ Pounawea Posts: 3,129 community Manager )! Has a stride length of approximately 2.1 to 2.5 feet review concluded that adults over the age of 18 anywhere. The activity is vigorous in intensity, it would take 100 minutes to reach steps. About 2,000 steps will equal about one mile is 12 steps from pedometer! Calculated with the formula above it will take about 7,000 steps to calories calculator works using this!.

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