Partially Hydrogenated Soybean Oil According to the Mayo Clinic, trans fats--also known as partially hydrogenated oils--are the worst kind of fats because they raise your bad (LDL) cholesterol and lower your good (HDL) cholesterol 1 3 . For questions or comments, call toll free at 1-888-Benecol … Plant stanols partially block cholesterol from being absorbed. Buttery taste spread. Benecol® Products contain a plant-based ingredient called plant stanol which have been proven to reduce cholesterol in more than 70 clinical studies, including reports published in The New England Journal of Medicine and the American Journal of Cardiology. Plant stanol ester has been shown to lower cholesterol. Products used in this recipe. The ingredients in Benecol Olive spread are: Water, Rapeseed oil, Olive oil, Plant stanol ester (plant stanol 7%), Vegetable oil, Buttermilk powder, Salt (0.9%), Emulsifiers (mono- and diglycerides of fatty acids, soya lecithins), Preservative (potassium sorbate), Acidity regulator (citric acid), Flavorings, Vitamin A, Color (carotenes), Vitamin D. Benecol Buttery Spread 500g. Lift the salmon pieces into the pan and reduce the heat. Our buttery spreads - and now our mouth-watering Soft Chews - contain a plant-based ingredient that actually lowers cholesterol. Make Benecol® part of your daily diet and you could start to see results in as little as two weeks! Ingredients. High cholesterol is a risk factor in the development of coronary heart disease. Per Serving (14 g): Benecol Light: 5 g total fat; 50 calories. Tip: To go with duck or turkey. : 8 g total fat; 70 calories. Use them in saute's, sauces, melted over steamed vegetables, or in your favorite baking recipes, from casseroles to cookies and cakes. Also their chewables contain corn syrup, food colorings and dairy. Heat 1 ½ tbsp of Buttery spread in a frying pan. Taste like butter, work like magic! 39% vegetable oils. No alternatives will ever remotely compare with butter but this light version of Benecol tastes virtually identical to its buttery stablemate and is noticeably lower in calories and saturated fat. The tasty products of the Benecol® family contain Plant stanol ester and are proven to lower your cholesterol when taken daily with a meal. 39% vegetable oils. Gluten free. 11 g butter; 100 calories. Place cranberries in a small pan with Benecol® Buttery Taste Spread, brown sugar and orange zest. Rapeseed Oil, Water, Plant Stanol Ester (plant stanols 6.6g/100g), Responsibly sourced palm oil, Buttermilk Powder, Salt (1%), Emulsifiers (Mono and diglycerides of fatty acids, Sunflower lecithin), Natural flavourings, Acidity regulator (citric acid), Colour (carotenes), Vitamin A, Vitamin D3. All rights reserved. Spread the filling over the aubergine slices, fold up and place snugly in an ovenproof dish. Broiled Peaches - Dessert, anyone? That's only four tablespoons of buttery spreads spaced out over meals throughout the day, or four chocolate chews! High cholesterol is a risk factor in the development of coronary disease. 11 g margarine; 100 calories. 11 g butter; 100 calories. 11 g margarine; 100 calories. The beneficial effect has been shown with a daily intake of 1.5-3.0g plant stanols, as part, of a healthy diet and lifestyle. My husband is lactose intolerant. : 8 g total fat; 70 calories. Rapeseed Oil, Water, Plant Stanol Ester (Plant Stanols 6.6g/100g), Responsibly sourced Palm Oil, Buttermilk Powder, Salt (1%), Emulsifiers (Mono and Diglycerides of Fatty Acids, Sunflower Lecithin), Natural Flavourings, Acidity Regulator (Citric Acid), Colour (Carotenes), Vitamin A, Vitamin D3 Per Serving (14 g): Benecol Orig. Benecol is not cheap – running between $5-6 a tub. We have been unable to find any other butter … Brush the salmon fillets with Benecol Buttery Taste spread. Just four tablespoons of buttery Benecol® Spread, or 4 chocolate Soft Chews a day, gives the 2 grams of plant stanols that can lower cholesterol in as little as 2 weeks. Creamy and delicious on bread and toast, to top baked potatoes and fresh vegetables or for your favourite recipes that call for spread or butter. Read reviews (63) Write a review. Plant stanol ester has been shown to lower cholesterol. For example their butter has preservatives which may prove harmful to one’s diet and well being. Benecol® Products contain a plant-based ingredient called plant stanol which have been proven to reduce cholesterol in more than 70 clinical studies, including reports published in The New England Journal of Medicine and the American Journal of Cardiology. For helpful kitchen hints, check out our recipe box. Serve with crushed potatoes. water, canola oil, plant stanol ester, palm fruit and palm kernel oil, less than 2 percent of salt, polyglycerol polyricinoleate (pgpr) and vegetable monoglyceride (emulsifier), whey (milk), potassium sorbate, citric acid and calcium disodium edta (to protect freshness), artificial flavor, dl-alpha-tocopherol acetate (vitamin e), vitamin a palmitate, beta-carotene (color) 11 g butter; 100 calories. Bring gently to the boil and simmer for 5 minutes until the cranberries release their juices. Remove from the heat and stir in the remaining ingredients (except the tomatoes and parmesan) with a little salt and pepper. And there are 16 servings of Benecol in one container, which means that I would run out of margarine every four days. Suitable for: Vegetarians – Baking – Cooking – Spreading. Give extra virgin olive oil a try. 11 g margarine; 100 calories. The beneficial effect has been shown with a daily intake of 1.5-3.0g plant stanols, as part, of a healthy diet and lifestyle. 11 g margarine; 100 calories. Chilled. Benecol is proven to lower cholesterol. Like a statin can reduce cholesterol, plant stanols reduce serum LDL cholesterol while maintaining HDL cholesterol. And, if those foods are actually delicious, nutritious and satisfying - well, why wouldn't you make them part of your daily cholesterol-lowering diet? Depending on the thickness of the fillets, fry at medium heat for 5–7 minutes on each side. Benecol Buttery Spread, Original 8 oz (227 g) Choose a store. Per Serving (14 g): Benecol Light: 5 g total fat; 50 calories. Allow it to melt over warm chicken or fish, and pair with rice and your choice of vegetables. I have eaten Benecol Buttery for years but was forced to turn to Benecol Light when the buttery variant disappeared from Ocado's shelves. Half the calories and fat of butter (see nutritional information for fat content). Benecol Orig taking food colorings and dairy, of a healthy diet and.! Preservatives which may prove harmful to one ’ s diet and lifestyle Benecol® family contain stanol! ) with a meal can start to see results in as little as two weeks 11 g total fat 70. Ingredients ( except the tomatoes and parmesan ) with a daily intake of 1.5-3.0g plant stanols reduce serum cholesterol! Only four tablespoons of Buttery spread in a frying pan as two weeks the... Spread, Original 8 oz ( 227 g ) Choose benecol buttery spread ingredients store as regular margarine it. Typically costs two to five times as much as regular margarine tomatoes and parmesan with. 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